How To Keep Losing Weight When Your Mental Health Sucks

If you’re going through some mental health struggles while still trying to lose weight then you’re going to need these four steps to making progress:

1. Reset expectations
2. Take radical ownership
3. Force systems of change
4. Embrace your hero arch.

It IS possible to lose fat while not being 100% ok.

Here’s how.

📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework

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