Force of Habit

Shantel Taylor
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Force of Habit

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

  1. 21 OCT

    Do It First

    If you feel like you're in a season where you're stuck… A season where you feel like no matter what you do you can't seem to get the needle to move in your weight loss… A season where you feel like your busy all day long but at the end of the week nothing has changed again, then this week's podcast is just for you. You don't want to miss it!   _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

    15 min

  2. 12 AGO

    All Diets Work

    Weight loss is not just about weight loss. It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything.  Sustainability is the other piece to the weight loss pie.   Your weight loss should be simple habits that you can stack each and every day that lead to big wins month over month… Consistency is the name of the game. Don't waste your time (or your effort) getting results that you don't actually get to enjoy forever.   This week on the podcast I'm talking all about this and the changes you can make so that you can lose weight they way you want to live your life.   _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

    16 min

  3. 29 JUL

    Move More, Exercise Less

    If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust. A lot of women think that the more calories their Apple watch says they burned after a workout directly correlates to how much weight they lose.   And while it helps, it actually doesn't move the needle in your weight loss as much as you think it does.   Today on the podcast, I'll teach you… How your body actually burns fatWhy exercise isn't really that important to your weight lossSimple habits to start doing that help your body burn more calories consistently.  _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

    11 min

  4. 22 JUL

    4 Things You DON'T Have To Do To Lose Weight

    Today on the podcast, I'll teach you… 4 things you DON'T have to do to lose weightThe key habit that makes or breaks your weight loss journeyAnd a simple mindset switch that will help you feel more in control around your usual trigger foods.  _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

    13 min

  5. 20/11/2023

    Rewind: How to Stick to Your "Diet" During the Holidays

    (This episode is a re-run. Original airdate was November, 28th 2022). If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you. Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral. No more.  Today, I'll teach you… The most common mistakes women make with their food this time of yearThe thoughts that are 100% sabotaging your weight loss right nowA simple exercise you can do to create an easy going holiday plan You don't want to miss it! Let's finish the year like a boss. Follow Shantel on Socials Instagram | TikTok | SHEtrition

    13 min

  6. 14/11/2023

    How Much, First. What, Second.

    What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating.  _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

    11 min

  7. 06/11/2023

    Decide

    If you feel stuck right now, if you feel like you're in a life rut, if you feel like you know what you need to do to hit your goals but you can't seem to make yourself DO any of it… It's likely because you're letting your past write the story of your future.   Every misstep, every broken promise, every time you said you were going to get your sh*t together and then stumbled even further back plays like a broken record in your head stopping you from being consistent.   Truth time?   The ONLY thing that will stop you from hitting November's goals, is holding on to October's mistakes.    Rewrite who you are and who you are becoming.    Today, I'll tell you the recipe that keeps so many women stuck in their weight loss and in their life, and the ONLY thing that'll help you drop the old stories of yourself in order to busy achieving the big goals, you're SO capable of achieving.  _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

    15 min

  8. 30/10/2023

    The Hidden Costs to Your Weight Loss Goal

    This is the time of year you typically start thinking about the goals you want to hit in the New Year. Am I right? The New Year is so close, but far enough away that you can day dream about how next year will be soooo different… But today on Force of Habit, I want to talk about THIS year's goals, and why you might be struggling to hit them. There's another side to goals that a lot of women don't think about, and it's the costs. The price you have to pay (or what you have to give up) in order to actually hit the goal. It's easy to just think about what you GET when you hit the goal or what you have to DO to hit a goal, but the hidden costs are usually the reason so many people don't see their goals through…  So today on the podcast, I want to talk about what those hidden costs are, and how not knowing what they are can hurt your weight loss goals. You'll find it REALLY valuable, (and it's just 10 minutes - win win)!  _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

    12 min
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A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

Información

  • Creador
    Shantel Taylor
  • Años de actividad
    2020 - 2024
  • Episodios
    106
  • Clasificación
    Explícito
  • Copyright
    © Copyright 2024 Shantel Taylor
  • Mostrar sitio web
    Force of Habit

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