1 episodio
Isha's Podcast Shobha Gupta
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- Salud y forma fĂsica
This is Isha Gupta. This podcast is about maintaining the physical and mental fitness of your body. In these lockdown period many of us has invited the uninvited guest toh our body. I.e fat and obesity. Now it's time to fight with our laziness and procrastination. be fit don't quit đđȘ
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Get Fit, Don't Quit đđ
âMost of us think we donât have enough time to exercise. What a distorted paradigm! We donât have time not to. Weâre talking about three to six hours a week â or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 â 165 hours of the week.A man too busy to take care of his health is like a mechanic too busy to take care of his tools.âSo be Fit and don't Quit .YOU CAN DO ITđ