ME:TM Meditations & Binaural Beats

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ME:TM Meditations & Binaural Beats Podcast

Me:Tm was created amidst the global pandemic in response to the rise in stress, anxiety, depression, and emotional imbalance felt as a collective. The partnership of Michelle Eggink and Tom Messina is rooted in the mission to support self-healing and personal growth with consciously crafted guided meditations and binaural beats. Michelle Eggink is a Certified Meditation and Mindfulness Teacher and Tom Messina is a Professional Musician and Producer. Michelle and Tom have teamed up with their aligned passions for meditation and music to provide accessible, enjoyable content for all levels.

  1. Growing Gratitude

    31/01/2022

    Growing Gratitude

    Studies show how practicing gratitude reduces stress and depression, improves sleep, and increases our overall satisfaction with life. Join us for this powerful gratitude meditation to evoke feelings of relaxation, joy, and appreciation for life. This meditation includes visualization, deep breathing, calming music, and embedded delta waves. Enjoy!

    12 min
  2. Winter Restoration

    20/12/2021

    Winter Restoration

    This meditation helps you make peace with the colder months with breathwork, visualization, and guided meditation. Theta wave binaural beats are embedded into the music of this track to help reduce stress and anxiety, combat depression, improve sleep, and strengthen the neural pathways in the brain.

    12 min
  3. Peaceful Piano with 432hz & Binaural Beats

    13/12/2021

    Peaceful Piano with 432hz & Binaural Beats

    This episode consists of soothing piano enhanced with theta wave binaural beats to evoke relaxation, reduce anxiety, and help promote creativity in the brain. We have also tuned this music to 432 hz, believed to be the natural tuning of the universe! This powerful frequency is known for its healing properties, helping those who listen improve their emotional and mental well-being with its grounding and calming abilities.

    13 min

  4. 19/10/2021

    Embracing Change: A Guided Meditation with Me:Tm

    This guided meditation includes nature visualizations and binaural beats to help you embrace and accept change. Theta waves are embedded to ease your worries, evoke relaxation, and open your mind to new experiences, circumstances, and beginnings.

    11 min
  5. Moon Meditation with Binaural Beats

    20/09/2021

    Moon Meditation with Binaural Beats

    Delta waves are embedded into the music of this meditation to evoke relaxation and to help the brain move into restful sleep. Listen to the calming music as you are guided through the visualization of the night sky and are soothed to sleep by a moon lit body scan and a gentle breathing practice.

    15 min

  6. 22/08/2021

    Morning Meditation with Binaural Beats

    This is a Morning Meditation with Binaural Beats to help you start your day with energy, confidence, and grace. Embedded alpha wave frequencies can synchronize the neural pathways in the brain, assisting with focus, concentration, and emotional balance. Breathing techniques and a consciously crafted guided meditation, with Certified Meditation and Mindfulness Teacher Michelle Eggink, are included in this session.

    9 min
  7. Chakra Series: Crown Chakra

    12/07/2021

    Chakra Series: Crown Chakra

    Embedded frequencies will help address fear, memory issues, existential crisis, and confusion with spiritual awareness. Opening this chakra will help you connect to source energy and integrate feelings of wholeness and balance

    15 min
  8. Chakra Series: Third Eye Chakra

    05/07/2021

    Chakra Series: Third Eye Chakra

    Embedded frequencies will help address mental fog, sleep issues, and overthinking, allowing you to delve into self-reflection and gain clarity.

    14 min
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About

Me:Tm was created amidst the global pandemic in response to the rise in stress, anxiety, depression, and emotional imbalance felt as a collective. The partnership of Michelle Eggink and Tom Messina is rooted in the mission to support self-healing and personal growth with consciously crafted guided meditations and binaural beats. Michelle Eggink is a Certified Meditation and Mindfulness Teacher and Tom Messina is a Professional Musician and Producer. Michelle and Tom have teamed up with their aligned passions for meditation and music to provide accessible, enjoyable content for all levels.

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