Ep 57 - Russell Rogers

Russell Rogers discusses the Move Today 365 movement and the importance of getting outside and being active. He shares stories of building confidence in young athletes and the impact of small acts of kindness. Russell emphasizes the power of discipline and breaking things down into manageable steps. He encourages listeners to make the choice to move and find activities they love. Russell also highlights the importance of community and connection, and the positive impact of smiling and saying hello to others. He invites everyone to join the Move Today 365 movement and spread positivity.

Takeaways

Make the choice to get outside and be active

Break down goals and tasks into manageable steps

Small acts of kindness can have a big impact

Find activities you love and enjoy doing

Connect with others and spread positivity

Chapters

00:00

Introduction and Appreciation

01:27

Family and Grandchildren

02:24

Music and Preferences

05:13

Warning Label

05:54

Move Today 365 Movement

06:23

Pathways to Greatness Podcast

07:22

Definition of Greatness

08:45

Building Confidence

09:39

Discipline and Breaking Things Down

11:31

Making the Choice to Move

12:28

Options and Choices

13:20

The Power of Being Outside

14:46

Random Acts of Kindness

19:25

Move Today 365 Movement and Books

23:38

Encouraging People to Move

24:38

Tagging and Spreading the Movement

26:31

Challenges of Options and Lack of Connection

27:52

The Importance of Community and Movement

29:12

Choosing to Do Something

30:41

Impact of Small Acts of Kindness

32:05

Finding Activities You Love

34:26

The Power of Smiling and Saying Hello

35:51

Taking Action and Making Choices

39:08

Move Today 365 Website and Merchandise

You can follow Russell on IG

You can find out more about Hilite Coaching by going to our website. To learn more about the Elite Edge 90 day program you can email Jeff at jef@hilitecoaching.com