ReWire Janellie PT
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- Salud y forma física
Join me as I discuss Weight Management Strategies you can apply in your everyday life to achieve results
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Activating Activity - Seven Reasons to Make Muscle
Seven Reasons to Make Muscle
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Activating Activity - Metabolic Boosters
Metabolic Boosters
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Activating Activity
Welcome to Activating Activity seminar where I will show you easy way’s to boost your metabolism and calorie burning by being more active.
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Cutting Diet Confusion
It can be hard to avoid all these stories about diets an weight loss pills that you see in the media.
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Cutting Diet Confusion
I will discuss how information overload can frustrate your weight loss efforts. I’ll also give you straight answers to common diet myths and I’ll reveal what really works for weight loss success.
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Beating Eating Triggers - Relations
Relations is the fourth and final category of Eating Triggers. Relationships with other people can at times, present Eating Triggers that are challenging to manage.