Rock That Life!‪!‬ TRawckk

A reflection & recap of 2020 from my perspective. Trials. Tribulations. Successes. Failures. This is my story and no one else’s. Thank you for helping make 2020 a GOOD year. It was. It was all mindset. I lived. I learned. I’m taking all that to the bank & moving forward.

I have taken a hiatus from this new endeavor; the way the world just flipped upside down on us, my energy & focus had to be elsewhere. Now it’s time to talk & reflect and move forward.

This is going to be the most random Podcast ever! I am going to let you into my dance world a bit and take you ‘behind the scenes’ and expose all the glitz & glamour of this part of my life. Oh, I might also share some things about my experiences in grocery stores, restaurants, coffee shops, etc. Hang on, this one might get me into trouble!

How I have noticed the way attitudes change depending on age and the lifestyle we live. How stress starts at too early an age, how we can change our attitudes to reflect on the positive rather than all the negative in our faces these days.....and, perhaps ‘road rage.’ Yeah. That’s certainly an attitude adjustment I need. Let’s visit about our ‘tudes.

In this episode we will explore music, moods, how it’s important to our workouts & overall day to day functions. Why do we like this, but not that? How does it effect our energy or our attitude? Can it trigger a memory in a positive or negative way? Why do own the music we do? Let’s dive into some music talk!

Hate working out? Or do you LOVE working out? Are you the early bird who gets it done first thing? Maybe you crush your workout during the lunch hour or after work. Whatever works for you just make sure you GET IT IN! You’re mind, body, health is so worth it!