Sass & Small TALK

Deb Balino
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Podcast de Sass & Small TALK

Deb Balino, of Sass & Smalls (www.sassandsmalls.com) brings on her "extra', infectious energy, and hard-to-miss enthusiasm to host Sass & Small Talk - my little corner of the web, to talk about "allllll the things" mommyhood, womanhood, and simply getting ones' sass back. From finding ways to integrate a creative, entrepreneurial spirit with family life, to friendships, to the chaotic and wonderful world of kids. The mess, the clean ups, the ups, the downs, chasing the kids while chasing the dream. Join me, as I continue to find perfection in the imperfection of family life while keeping things as sassy as they've always been, before the drool, meltdowns, and potty mishaps came into the picture. I'm always looking for a way to fight through the funk of mamahood, and find my SASS, and I know I'm not alone. If you're DONE with the hot MESS, and ready to cook up some hot NESS... Mama - I gotchu. Grab your poison, throw on your comfy and let's talk. Darling - I need my sass back.... The question is - Do you?

  1. Let's Talk :: WOMEN'S EMPOWERMENT :: LOVE, SEXUALITY, RELATIONSHIPS WITH JANNINE MACKINNON

    12/02/2023

    Let's Talk :: WOMEN'S EMPOWERMENT :: LOVE, SEXUALITY, RELATIONSHIPS WITH JANNINE MACKINNON

    S2 EPISODE 012 :: It's VDay - celebrate the beautiful concept of loving ourselves as women and mamas!In this episode, there's NO. HOLDING. BACK. Jannine Mackinnon, a community builder and advocate for all women, specializes in Women’s empowerment and female sexuality. She offers a safe space to challenge the social norms that we, as women and mothers, have be...

    51 min
  2. Let's Talk :: THE BURNOUT GENERATION - PRESSURES OF SOCIAL MEDIA ON THE MILLENNIAL MOM

    22/01/2023

    Let's Talk :: THE BURNOUT GENERATION - PRESSURES OF SOCIAL MEDIA ON THE MILLENNIAL MOM

    S2 EPISODE 011 :: Chatting about all things Motherhood - the good, the bad, and the exhausting. Lacey shares her insight on how the Millennial Mom is torn between the allure of the internet as a source of information, inspiration, community, as well as a creative space to share and connect, and its addictive appeal leading to the inevitable pressures of having to "keep up". Fostering a culture of perfectionism, it's no wonder Mamas are left to feel inadequate, resentful, and burnt out.From on...

    1 h y 6 min
  3. Let's Talk :: FOLLOWING YOUR PASSION, FUELED BY TRAUMA, DRIVEN BY LOVE & ART

    14/11/2022

    Let's Talk :: FOLLOWING YOUR PASSION, FUELED BY TRAUMA, DRIVEN BY LOVE & ART

    S2 EPISODE 010 :: (Trigger Warning) Part of getting our "sass" back as a mom, is finding that inner part of ourselves that drives, inspires, and reignites that creative part of our brain. As to be expected, once kids and responsibilities enter the picture, we often push our dreams aside with the intention of revisiting said dreams at a later time when life gives us the opportunity to do so.Enter... Andrew Velázquez.Cosmetics Brand CEO Author (Love is Art, Art is Love, Amor es Arte, Arte es Am...

    57 min
  4. Let's Talk :: A WOMAN'S MENTAL HEALTH JOURNEY LEADING TO A LATE ADHD DIAGNOSIS with GUEST CLAIRE BOWMAN

    15/06/2022

    Let's Talk :: A WOMAN'S MENTAL HEALTH JOURNEY LEADING TO A LATE ADHD DIAGNOSIS with GUEST CLAIRE BOWMAN

    S2 EPISODE 009 :: (Trigger Warning) What happens when you get two diagnosed-as-adults ADHD Mamas on a Podcast Episode??2 Hours (don't worry, it's been cut to at least half) of boisterous bursts of laughterCollective tears (thanks for making me cry, Claire)Oversharing (or what social media refers to as just plain ol' sharing & storytelling)a whole lotta banter, with a sprinkle of cooperative overlap (interruptive podcast host shamefully raises hand...)Not a dull moment in this conversation...

    1 h y 19 min
  5. Let's Talk :: DITCHING FAD DIETS AND HEALING OUR RELATIONSHIP WITH FOOD with GUEST RANDA DERKSON

    29/03/2022

    Let's Talk :: DITCHING FAD DIETS AND HEALING OUR RELATIONSHIP WITH FOOD with GUEST RANDA DERKSON

    S2 EPISODE 008 :: If you are on a health journey that could benefit from healing your relationship with food - you've come to the right place! In fact, if you're anything like me, and you have experienced:struggling with diet restriction and deprivationfood guilt, fear of food, or body shameyo-yo dietingignoring your hunger cuesbinging on foods restricted before and after following the latest diet fadsor you simply aim to live a healthier lifestyle where your relationship with food is as soun...

    1 h y 5 min
  6. Let's Talk :: EARLY LEARNING & PURPOSEFUL PLAY with GUEST RENÉE JORDAN

    11/03/2022

    Let's Talk :: EARLY LEARNING & PURPOSEFUL PLAY with GUEST RENÉE JORDAN

    S2 EPISODE 007 :: I am so thrilled to introduce our very first guest on Sass & Small Talk. Knowledgeable, creative, and driven by passion, Renée Jordan of Early Bird, is my absolute go-to when it comes to all things early childhood.Early Bird is a platform subscription, that takes the burden off parents when it comes to activity planning for our tiny humans, and putting an end to the endless scouring of Pinterest. The goal of Early Bird is to use a blended approach to develop the whole ch...

    43 min
  7. Let's Talk :: LIVING WITH ADHD AS A MOM

    28/02/2022

    Let's Talk :: LIVING WITH ADHD AS A MOM

    S2 EPISODE 006 :: Have you ever sat in front of your computer surfing the net, with over fifty open tabs staring at you, and you don’t even know where to begin because they’re all of equal importance? You’re overwhelmed... so instead of doing something about it, you contemplate opening up a new tab, ultimately shutting the computer down altogether, and move on to the next thing? Welcome - to my brain. What I like to call my "colourful brain" - I. Have. ADHD.I will be sharing with you, l...

    43 min
  8. Let's Talk :: HOW MOMS CAN MAKE LEMONADE OUT OF THE SOUR LEMONS OF COMPARISON & ENVY

    19/07/2021

    Let's Talk :: HOW MOMS CAN MAKE LEMONADE OUT OF THE SOUR LEMONS OF COMPARISON & ENVY

    S1 EPISODE 005 :: Do you ever spend hours mindlessly scrolling through your social media account and feel overcome by a surge of envy - to the point where you spiral and end up hosting your own pity party? Yeah... me too. The voices in your head start telling you that you aren't good enough, smart enough, wealthy enough, worthy enough, fit enough. And it's plain madness. It's unfair to you, and unfair to the person (or account) you're measuring yourself against - the very person you are inadv...

    39 min
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Deb Balino, of Sass & Smalls (www.sassandsmalls.com) brings on her "extra', infectious energy, and hard-to-miss enthusiasm to host Sass & Small Talk - my little corner of the web, to talk about "allllll the things" mommyhood, womanhood, and simply getting ones' sass back. From finding ways to integrate a creative, entrepreneurial spirit with family life, to friendships, to the chaotic and wonderful world of kids. The mess, the clean ups, the ups, the downs, chasing the kids while chasing the dream. Join me, as I continue to find perfection in the imperfection of family life while keeping things as sassy as they've always been, before the drool, meltdowns, and potty mishaps came into the picture. I'm always looking for a way to fight through the funk of mamahood, and find my SASS, and I know I'm not alone. If you're DONE with the hot MESS, and ready to cook up some hot NESS... Mama - I gotchu. Grab your poison, throw on your comfy and let's talk. Darling - I need my sass back.... The question is - Do you?

Información

  • Creador
    Deb Balino
  • Años de actividad
    2021 - 2023
  • Episodios
    13
  • Clasificación
    Explícito
  • Copyright
    © 2023 Sass & Small TALK
  • Mostrar sitio web
    Sass & Small TALK

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