10% Happier with Dan Harris

Wondery
  • 4.9 (42)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
10% Happier with Dan Harris

Kick Off 2025! Enjoy an Extended 30-Day Free Trial

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. 5 FEB • WONDERY+ EARLY ACCESS

    The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

    This episode comes out for free on February 5th, and is available early and ad-free for Wondery+ subscribers --- Practical strategies for managing our emotional lives. Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory. In this episode we talk about: - What an emotion actually is - The myth that we should only experience positive emotions - Why sometimes avoidance is a smart strategy - The six emotional "shifters"  we can use to regulate our emotions - The role of our senses - How to use mental time travel to shift perspective - And the role of our surroundings, relationships, and culture Related Episodes: #365 The Voice in Your Head | Ethan Kross The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://meditatehappier.com/podcast/tph/ethan-kross-902 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 18m

  2. 3 FEB • WONDERY+ EARLY ACCESS

    9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

    This episode comes out for free on February 3rd, and is available early and ad-free for Wondery+ subscribers. --- How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views. In this episode we talk about: - Why we have an overreliance on experts and perfection - Barriers and solutions to long term change - How to stop people pleasing (or become a “people pleaser in recovery”) - Tips for neutralizing emotional discomfort and stress - The "life is an escalator" myth, and our relationship with complaining - How to adapt to adversity without feeding our bad habits - Escaping the trap of busyness - And much more Related Episodes: Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.meditatehappier.com/podcast/tph/rangan-chatterjee-901 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 20m

  3. 19 HR AGO

    Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

    A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.

    1h 11m

  4. 2 DAYS AGO

    Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

    How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.

    1h 16m

  5. 3 DAYS AGO · BONUS

    A Meditation For Anxiety | Bonus Meditation with Leslie Booker

    This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.

    6 min

  6. 5 DAYS AGO

    The Psychology Of Success | Guy Raz

    A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.

    1h 5m

  7. 22 JAN

    Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

    How to be less stressed and more productive.

    1h 8m

  8. 20 JAN

    The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

    Burnout is on the rise. Two experts show us how to combat it.

    1h 13m
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Kick Off 2025! Enjoy an Extended 30-Day Free Trial

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Hosts & Guests

4.9
out of 5
42 Ratings

About

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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