The Curl Code: how curl care and self care means wellness for all

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The Curl Code explores individual stories of how learning to embrace our natural hair can unlock the journey to embracing and empowering our most authentic selves. Each episode reveals a unique story of an individual journey, starting with a decision to lean into and learn to care for their curls, unwinding a process of transformation in how they view the world, society, and themselves.  Wafaya Abdallah, owner of Curly Oasis curl salon (https://www.curlyoasis.com/) and curl educator based in Rockville, MD, brings decades of experience in the beauty industry, and leads conversations including practical advice on hair and self care, how she runs a co-elevating, team-based business, and how uncovering our most authentic selves allows all of us to vibrate at our highest frequency. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Episodios

  1. 18 FEB

    A wellness cheat sheet from an integrative health coach | The Curl Code

    Lori Fish Bard is a wellness expert, licensed clinical nutritionist and board certified integrative health coach, and long-time client of Oasis. After finally becoming comfortable with her curls, Lori's hair began thinning after childbirth. She discovered she had an autoimmune disorder called Hashimoto’s thyroiditis. Her wellness journey began, leading her to the importance of gut health, integrated effects on the body of hormones and more. Now, as a nutritional counselor, Lori takes a holistic functional approach to wellness, focused on digestive and gut health, metabolic syndrome, thyroid health, autoimmunity, celiac disease/gluten sensitivity, and food allergies or sensitivities to help people develop sustainable habits and live a healthy, nourished, balanced life. She played a significant role in helping Wafaya and the team at Oasis learn how to better their own health, including some tricks that benefit hair and scalp health as well. Learn all about those and some other simple things to help improve your health from head to toe! In this episode: Postpartum hair loss is a fairly common, but temporary, phenomenon resulting from hormonal changes during and after pregnancy. A study on black seed oil's effect on thyroid in rats. Essential oil aromatherapy reducing fatigue in women with hypothyroidism. More on the microbiome and immune system. GI-MAP (Gastrointestinal Microbial Assay Plus) testing is a relatively new technology, and while manufacturer Diagnostic Solutions defends the results, independent testing has shown low reliability and high false positives. If you are experiencing gastrointestinal issues you should consult your physician about options.   Studies have linked sugar to inflammation and metabolic disorders, and shown addictive qualities which may indeed trigger a higher reward response than cocaine in test animals. Studies have linked pesticides to gut microbiome changes and secondary effects on hosts. The Environmental Working Group provides the Dirty Dozen and Clean Fifteen lists based on up-to-date USDA data.  While the link of specific foods to inflammation is often debated, certain diets have been linked to anti-inflammatory results.  Hosted by Ausha. See ausha.co/privacy-policy for more information.

    34 min

  2. 12/09/2024

    Hair care, hair trauma, curl discovery, and embracing authenticity: stories from our live event

    We're kicking off the second season of the Curl Code by sharing vulnerable, illuminating, sometimes hilarious and always incredible stories from the show's launch party last year. This live event brought together curlies and non-curlies of different generations and backgrounds to discuss lived experiences of their curly hair, including hair care, trauma, and self-acceptance. Regardless of what we might not have in common, we discovered funny and not-so-funny stories of struggle, and self-discovery that revealed the things we share, and taught us some of what's changed--and still needs to change--for us all to live as our most authentic selves, and embrace our curly crowns. Our non-curly allies helped us understand their own experiences and limitations, and our wavy and swavy friends got some reassurance that there is a place for them in the curl universe!  This event and conversation exemplifies the openness, authenticity and healing we stand for in this show, and at the Curly Oasis salon and education platform. We hope you'll find solidarity, companionship, and discovery here, and realize that whatever you curl experience may be, you are not alone! Continue your curly hair care and education journey on our Instagram! In this episode: The CROWN Act: The CROWN Act, which stands for “Creating a Respectful and Open World for Natural Hair,” is currently being adopted on a state by state basis to ban hair-based discrimination at schools and workplaces. Braided twists or locs, “as long as style is neat in appearance” are allowed for women–but not men–in the military.Environmental working groupINCI app:On Apple and AndroidOn personal products disrupting the endocrine system: https://www.niehs.nih.gov/health/topics/agents/endocrinehttps://www.npr.org/sections/shots-health-news/2024/09/09/nx-s1-5099419/hair-and-skin-care-products-expose-kids-to-hormone-disrupting-chemicals-study-finds#:~:text=A%20new%20study%20links%20the%20recent%20use%20of%20personal%20care,of%20exposure%20to%20these%20chemicals. https://single-market-economy.ec.europa.eu/sectors/cosmetics/cosmetic-products-specific-topics/endocrine-disruptors_enOn levels of cancer in brown and Black communities:https://www.cdc.gov/cancer/health-equity/african-american.html#:~:text=Black%20people%20have%20the%20highest,cancers%20at%20a%20late%20stage. https://www.cancer.org/about-us/what-we-do/health-equity/cancer-disparities-in-the-black-community.htmlSome of our guests: SydneiSusan and Ashira, Thrive Yoga Luby Ismail, Connecting Cultures Hosted by Ausha. See ausha.co/privacy-policy for more information.

    39 min

  3. TRÁILER DE LA TEMPORADA 2

    The Curl Code Season 2: Trailer

    The natural hair stylists at Curly Oasis salon are back with more curly hair wisdom, styling advice, and stories of hair trauma and healing as curlies of all kinds share their journeys and learning to embrace their natural texture and living authentically.    Wafaya Abdallah brings her decades of experience in the beauty industry, and commitment to clean beauty, to conversations with industry pioneers, inventors, entrepreneurs, stylists, and clients. Meet some of the game-changers working to elevate the industry, and find inspiration for your own journey to showing up in your highest power. While embracing natural hair is the entry point, these stories are about so much more: learning to accept, care for, and love our unique qualities is an experience anyone can relate to.  Hosted by Ausha. See ausha.co/privacy-policy for more information.

    1 min

  4. 06/08/2024

    People over profit is a better business model | The Curl Code

    Michael Yost has been a hairdresser for 25 years, and a business owner for 16 of those years. Much like the rest of the industry, he didn't think much about styling curls or natural texture until the last seven years or so, even though he's a curly man himself. Around that time, he also sold his business, and now, Michael is the president of Strategies, which teaches salon and spa owners how to create, run, and grow a team-based business around a co-elevating culture that builds up profits by building up people. Like Wafaya, Michael and his organization believe that good numbers are a reflection of a healthy and happy staff, thriving in a culture of safety and growth, with a clear sense of purpose. Michael joins The Curl Code to talk about growing up curly in Pennsylvania, raising curly sons, and how much he's seen himself and his industry grow and change over the last few decades.   Strategies and Oasis Curl Salon have partnered on a technical and business training course called Crosswalk, bringing the culture of curl and team elevation to salon owners from all over the country. Michael visited Rockville for an on-site with the team, and to kick off the classes. Learn more about topics like leading with empathy, avoiding owner burnout, and becoming an eco-friendly salon on the Beauty Business Strategies podcast. Hosted by Ausha. See ausha.co/privacy-policy for more information.

    40 min

  5. 16/12/2023

    How ableism and hairism are connected, and experiencing--and resisting--both | The Curl Code

    Luby Ismail came up in the same Egypt as Wafaya; longing for straight, silky hair, and taking hot irons and chemical relaxers to it to try and meet the beauty “ideal.” As an adult, Luby is an intercultural educator and public speaker, and realized one day that she couldn’t be authentic in her teaching if she wasn’t authentic in herself. Her journey includes living with multiple sclerosis, and in this episode, she educates us on ways even people with the best intentions can fail to see the fullness of lives that differ from their own. From founding Connecting Cultures, which fights Islamophobia, to her husband’s documentary filmmaking, and her son’s environmental activism, Luby’s whole family is committed to using education to build bridges, making the "foreign," "familiar," and working for the betterment of humanity.     More: Meet Luby’s husband, Alex Kronemer and his film company: https://www.upf.tv/    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    45 min

  6. 16/11/2023

    Your hair doesn't need to be "fixed" | The Curl Code

    Scott Musgrave started Curly Hair Artistry as an online education forum back when Facebook was in its prime, and Wafaya Abdallah was what you might call an early adopter. His philosophy of embracing natural hair texture and cultivating curls, instead of "dealing with" dry, frizzy hair, was still cutting edge a decade ago (no pun intended). Since then, they've teamed up to take the learning into real life in curl cutting workshops, and in their personal and professional friendship, sharing philosophies of wellness and the deeper meaning of "work." On this episode, Scott and Wafaya talk about learning to identify the values that drive fulfillment in work and life, and how abandoning external measures like comparing yourself to others and letting go of outcomes has helped Scott improve his health, energy level, and elevated his mindset. From being trolled online to being teased as a curly guy growing up, Scott talks about how important it is to overcome the demons in your head, even if by just having the courage to step into a cold plunge to get in touch with yourself and your innate capabilities.    In this episode:  The benefits of a cold plunge: https://www.nytimes.com/2022/02/20/well/mind/cold-water-plunge-mental-health.html  https://mentalhealthcenter.com/cold-exposure-ice-plunge/#:~:text=Cold%20exposure%20increases%20the%20production,such%20as%20depression%20and%20anxiety.  Wim Hof https://www.wimhofmethod.com/  How cortisol affects the body https://my.clevelandclinic.org/health/articles/22187-cortisol Joe Dispenza https://drjoedispenza.com/    Hosted by Ausha. See ausha.co/privacy-policy for more information.

    51 min

  7. 19/10/2023

    You don’t get to be bossy for free | The Curl Code

    Kelly Swann started out as an apprentice Oasis Curl Salon. Originally she knew nothing about the art of hair styling. She was a great student and went on to have her own salon in Denver, Colorado.  Shortly after taking ownership of her own salon, Let Em Have It, in Denver, Colorado, Kelly and her team experienced a terrible tragedy. She reflects on how they coped–and didn’t, maybe–and what absorbing such a heartbreak means for a salon that is deeply interwoven in their community, including the clients as well as the stylists. On this episode, Kelly and Wafaya reflect on the deep commitment stylists like them feel to their clients and each other, the preciousness of students who challenge you, and what “swavy” girl Kelly has learned about the difference between, and caring for, curls and waves alike. Kelly and Wafaya explore the rewards of leading with love for clients and coworkers alike, the magic of seeing someone fall in love with themselves, tips for other young and ambitious business owners, and how the more we learn, the less we know.  Hosted by Ausha. See ausha.co/privacy-policy for more information.

    49 min

  8. 05/10/2023

    A generational shift in curl culture philosophy | The Curl Code

    Curl Stylist Sydnei Cave grew up with a lot of the same "curl wisdom" as many women of color. Oil your scalp, braid your hair, use relaxers. But, as she became educated in hair science and curl styling, Syd increasingly understood that those approaches were based in a philosophy of beauty generations before her had adopted as a legacy of slavery. First, absorbing society's attempts to keep women of African descent as "tame" as possible, to control them and then, as Black women in the United States fought for civil rights, to present themselves as close to whiteness as possible to be taken seriously, and be heard. While she understands and respects the experiences of her elders, Syd is part of a generation which sees--and is starting to do--things differently.  On this episode of the Curl Code, Oasis Curl Salon's youngest stylist educates Wafaya on how far her vision of natural hair has come since her childhood, and how she thinks her generation, and hopefully one day, the world, will see things differently.   MORE from this episode:  Ubuntu: an African philosophical concept of oneness popularized to English-speakers by Nelson Mandela, Barack Obama and Archbishop Desmond Tutu. Sometimes translated as “I am because you are,” it is part of a Zulu phrase, “Umuntu ngumuntu ngabantu”, meaning that a person’s personhood only exists through other people.   The CROWN Act: The CROWN Act, which stands for “Creating a Respectful and Open World for Natural Hair,” is currently being adopted on a state by state basis to ban hair-based discrimination at schools and workplaces. Braided twists or locs, “as long as style is neat in appearance” are allowed for women–but not men–in the military.     Relaxer lawsuits Hair Relaxer Cancer Lawsuit | Potential Settlement Amounts https://www.consumersafety.org/product-lawsuits/hair-relaxers/   Dozens of lawsuits claim hair relaxers cause cancer and other health problems | US news | The Guardian https://www.theguardian.com/us-news/2023/feb/06/loreal-hair-relaxer-lawsuit-cancer   US woman files lawsuit against L'Oréal, claiming chemical hair straightening products are linked to her cancer | CNN https://www.cnn.com/2022/10/24/health/hair-straightening-products-lawsuit/index.html Hosted by Ausha. See ausha.co/privacy-policy for more information.

    41 min

  9. 21/09/2023

    Showing up for your curls for the very first time | The Curl Code

    For some people, walking into a curl salon is the first time someone looks at their hair, often worn out, bedraggled or caked in product, and says "OMG what beautiful curls! I can't wait to see them!" That was certainly Hannah Gaber's experience when she first went to Curly Oasis, recommended by a friend who knows the struggle. The journey of learning and self acceptance--and finding an unexpected community of curlies--is what inspired this podcast. That moment of acceptance and having your potential reflected back to you can be a game-changer, and that's what drives Wafaya Abdallah and her team at Oasis. This episode is a bit about their origin story and the philosophy that underlies their work: from healing curls and people to implementing a co-elevating business model.  Oasis is more than a curl salon, it's a curl sanctuary, and Wafaya and her team of curl specialists consider themselves teachers as much as anything else. Over the years of serving curly customers, they've seen stories of transformation and revelation that inspire them in what they do, and to evangelize for embracing the natural qualities we all have that make us beautiful to shine as our most authentic, brightest selves. This show was started to share those stories, build a community, share experiences and education, the science and spirituality of curly hair care and empowering our crowns. Follow Curly Oasis on Instagram to continue your curl education journey! Hosted by Ausha. See ausha.co/privacy-policy for more information.

    38 min

  10. 07/09/2023

    Welcome to the Curl Code!

    On the Curl Code, we hear stories and struggles of learning to care for unique curly crowns, and how that so often leads to a larger discovery of authenticity, and making the decision to show up in our full light. Each episode tells a story of learning to care for curls, led by Curly Oasis salon owner and curl educator Wafaya Abdallah, with people of all backgrounds--curly or not! Tune in to get some practical advice on hair care and self care, learn about a co-elevating team-based business model, and see how embracing our most authentic selves allows us to vibrate at our highest frequencies.  Hosted by Ausha. See ausha.co/privacy-policy for more information.

    2 min

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The Curl Code explores individual stories of how learning to embrace our natural hair can unlock the journey to embracing and empowering our most authentic selves. Each episode reveals a unique story of an individual journey, starting with a decision to lean into and learn to care for their curls, unwinding a process of transformation in how they view the world, society, and themselves.  Wafaya Abdallah, owner of Curly Oasis curl salon (https://www.curlyoasis.com/) and curl educator based in Rockville, MD, brings decades of experience in the beauty industry, and leads conversations including practical advice on hair and self care, how she runs a co-elevating, team-based business, and how uncovering our most authentic selves allows all of us to vibrate at our highest frequency. Hosted by Ausha. See ausha.co/privacy-policy for more information.

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