The Over 40 Alpha Podcast Funk Roberts

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page


Today, I’m excited to host Allan Misner, a qualified health and fitness coach for men and women over 40, and the host of 40+ Fitness Podcast. We'll explore the essentials of maintaining peak fitness and health for men in their prime, from adjusting routines and staying motivated to mastering the psychological aspects of sustainable fitness.


We’re exploring the importance of self-love and aligning habits with values to achieve sustainable health and fitness. We'll also discuss sourcing quality, natural foods - regardless of diet - and how this foundation sets the stage for longevity and vitality. 


So, whether you're a seasoned athlete or just starting your journey, this episode is your blueprint to thriving over 40. Join us as we redefine what's possible and equip you with the tools to experience your best self, one day at a time.


Timestamps
00:00 Welcome to the Over 40 Alpha Podcast
08:56 Allan Misner's journey to fitness coaching
25:24 How to identify your fitness personality
31:38 The role of self-efficacy and accountability in fitness
43:28 The importance of maintaining fitness for quality of life
47:58 Adapting fitness and mindset to overcome life's challenges
50:12 Strategies for staying on track with fitness goals
56:35 Smart fitness: The power of incremental progress in building strength
01:02:44 Nutrition, whole foods, and building a healthy lifestyle
01:12:59 The power of self-love and mindset in achieving health goals




Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and share the podcast here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 

Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
 
Take the What's Blocking You? Quiz:https://40plusfitness.com/ 

Connect with Allan Misner:
Website - https://40plusfitness.com/ 40+ Fitness Podcast - https://40plusfitnesspodcast.com/ Allan’s Book ‘The Wellness Roadmap...

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page

Today, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new levels of vitality, strength, sexual prowess, and hormone health.

Logan is debunking modern fitness dogma and sharing a radically different path built on foundational movements, mobility training, consistency, and nature's plant-based power tools. You'll learn his secrets for building unstoppable mental and physical resilience through techniques like neuro-linguistic programming and hypnosis.

And of course, we can't let the legendary athlete leave without revealing his top natural remedies for the modern alpha male – from boosting testosterone to dialing in laser-sharp focus.

So, whether you're seeking peak performance or simply want to reclaim the vitality of your youth, this conversation is a must-listen. Join us as we explore the keys to sustainable strength, mobility, and injury prevention.

Logan has also hooked us up with an amazing discount on some of his top Herbs at the link below…I suggest you grab the Pine Pollen

CLICK THIS LINK = head over to Lost Empire Herbshttps://lostempireherbs.com/funk

Timestamps




10:25 Logan’s journey from basic exercises to kettlebell training13:03 Non-conventional bodyweight exercises for strength training 15:04 Best basic exercises for men over 40 18:41 How to prevent injuries when exercising with weights21:54 Foundational movements for building strength33:04 Examples of grip strength training exercises36:46 Best exercises for old time strength40:20 How mental training and visualization improve performance51:15 The current state of hormones and testosterone 55:14 Best herbs for men over 40


Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and share the podcast here:
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 

Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
 


Connect with Logan Christopher:
Website - https://lostempireherbs.com/ Instagram...

Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're diving deep into the essentials of staying fit and strong as we age.

Forget about quick fixes; we're all about long-term results. Mike shares his journey from tragedy to triumph and how he's revolutionized fighter nutrition. We're exploring the intersection of discipline, masculinity, and optimal health, offering practical tips for everyday athletes. Tune in as we debunk fad diets, discuss the importance of evidence-based nutrition, and share insights on UFC 300 and beyond.


So, whether you're a seasoned athlete or just starting your fitness journey, join us for honest conversations and actionable advice to help you thrive over 40.


00:01:40 Introducing Mike Dolce: MMA legend and nutrition expert00:13:25 Mike Dolce's origin story: from tragedy to triumph00:36:32 The science and experience behind effective training00:40:40 Real Results: the proof is in the transformation01:09:07 The importance of masculinity and physical fitness01:22:14 Testosterone and health: debunking myths01:28:00 Effective training strategies for men over 4001:34:36 Navigating the maze of fad diets01:45:26 Simple, evergreen principles for health and fitness01:53:15 UFC 300: analysis and predictions02:00:39 Connecting with Mike Dolce and closing thoughts



Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com


Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and one share at a time.
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



Resources: 

Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
 
Connect with Mike Dolce:
Instagram - https://www.instagram.com/thedolcediet/

Connect with Funk Roberts: 
Website -  https://www.over40alpha.com/Instagram - a href="https://www.instagram.com/funkrobertsfitness" target="_blank" rel="noreferrer...

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page


Welcome to another episode of the Over 40 Alpha Podcast, where we're diving into testosterone and hormonal health for guys like us over 40. I'm excited to share some insights and tips to help you feel your best.

In this episode, we're getting real about testosterone and how it affects our health. We'll cover the basics, talk about some natural ways to boost testosterone, and I'll even share some personal stories along the way.

Plus, we'll chat about how your lifestyle, workouts, and what you eat can all play a role in your hormone levels. By the end, you'll have some practical steps to take to reclaim your energy and vitality.

Here's what's coming up:

00:00 - Let's get started!01:14 - What you need to know about testosterone and hormonal health01:39 - Checking out the Over 40 Alpha Brotherhood Workout Nutrition Program07:39 - Insights from coaching calls about testosterone and hormones11:30 - Getting into the nitty-gritty of testosterone12:59 - Sharing some personal experiences and transformations01:11:32 - Exploring other key hormones you should know about
Ready to feel like your best self? Let's dive in!


Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving
5-star reviews.

Please review and one share at a time.
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Resources: 

Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
 
Connect with Funk Roberts: 
Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page


Welcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on the importance of quality shut-eye. Together, we're breaking down the science behind sleep, from circadian rhythms to the impact of light exposure and exercise timing. It's not just about clocking in hours, it's about optimizing the quality of your sleep to enhance your overall health and performance.

Ever experienced social jet lag? We're exploring how sticking to a consistent sleep schedule can help you avoid it. Plus, we're sharing practical tips for creating the ultimate sleep environment, ensuring that your bedroom becomes your sanctuary for rest and recovery.

If you're a night owl who hits the gym late, fear not. We've got strategies to help you balance your late-night workouts with the rest your body craves. And let's not forget about nutrition. Did you know that timing your meals to sync with your body's natural rhythm can make a world of difference in your energy levels and overall well-being?

Whether you're a shift worker or simply someone who struggles to catch those Z's, we've got solutions for you. Because prioritizing sleep isn't just about feeling rested - it's about optimizing every aspect of your life, from productivity to athletic performance. So join us as we uncover the secrets of sleep and learn how mastering your circadian rhythm can unlock a whole new level of health and vitality.




In This Episode: 

00:00 Welcome to the Over 40 Alpha Podcast
01:48 Introducing sleep expert Nick Lambe: from Rehab to Sleep Coaching
07:16 The evolution of sleep awareness in the fitness industry
29:07 Breaking down sleep: the three essential mechanisms
46:11 The prime time for training: night classes unveiled
47:24 Adjusting to late night training: strategies for better sleep
48:41 Unlocking the secrets of sleep: quality over quantity
53:13 A comprehensive guide to harnessing light for optimal sleep
01:09:33 The power of routine: anchoring your sleep schedule
01:24:43 Nutrition and circadian rhythm
01:27:28 Exploring time-restricted eating: not Intermittent Fasting
01:30:56 Navigating eating windows on Outlier days
01:36:08 Exercise timing and its impact on your body
01:39:48 Circadian Health: prioritizing sleep and recovery
01:42:35 The role of circadian rhythms in overall health
01:46:39 A deep dive into temperature's role in sleep quality
01:53:00 Addressing challenges faced by shift workers02:03:26 Concluding thoughts and next steps

Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 

Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and...

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page


In this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies. 

Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the unique changes our bodies go through as we age.

I'm bringing my expertise to the table on how to naturally boost testosterone, shed those stubborn pounds, and pack on muscle to enhance your overall health. But it's not just about hitting the gym hard. We're also shedding light on crucial aspects like recovery, staying hydrated, managing stress, getting quality sleep, and incorporating mobility work into your routine.

I can't stress this enough: it's all about consistency over chasing perfection. And when it comes to nutrition, we're talking balanced meals with a good dose of protein to fuel those gains.

And hey, if you're looking for more personalized guidance, check out over40alpha.com. We've got tailored fitness and nutrition plans, recovery strategies, and a supportive community all geared toward helping you reach your fitness goals. Let's make these gains, fellas!


"Muscle growth happens on your recovery day. Muscle growth happens and repair happens when you sleep." ~ Funk Roberts



In This Episode:

00:36 - The 10 Commandments for Muscle Growth After 40
19:48 - Why Traditional Workouts Aren't Cutting It Anymore
27:12 - Getting Results with Metabolic Resistance Training
33:12 - Powering Up with Progressive Overload
40:15 - Recovery: The Muscle Builder's Best Friend
46:59 - Hydration and Nutrition Essentials
47:53 - Consistency Beats Perfection Every Time
52:13 - You can't out-train a bad diet
01:03:16 - Ready for Transformation? Join the Over 40 Alpha Program

Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 

Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and one share at a time.
Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685



Resources: 

Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page


Connect with Funk Roberts: 
Website -  a href="https://www.over40alpha.com/" target="_blank" rel="noreferrer...