The Nick Bare Podcast

Nick Bare
  • 5.0 (20)
  • SALUD Y FITNESS
  • CADA SEMANA

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

  1. HACE 3 DÍAS

    168: Why I've Changed My Mind About Chasing Success

    I’ve changed the way I think about success. I don’t see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who I’m becoming along the way. In this episode, I reflect on failure, legacy, faith, and why chasing money, status, or approval will always leave you empty if the mission behind your work isn’t clear. CHAPTERS: 00:00 Why This Matters 02:40 Success Is a Pursuit 06:28 Stop Being Impressed 09:04 Character Over Strategy 13:15 Mission Not Milestones 17:29 Hard Work Without Hustle 22:28 Heath Evans Wake Up Call 28:41 Legacy for My Kids 32:57 Ecclesiastes Chasing Wind 35:33 Rest Without Guilt 40:07 Envy Drives the Grind 41:28 Final Charge Purposeful Work ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    42 min

  2. 30 MAR

    167: Inside My Mind in March 2026

    This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind."  The goal is to have more open and honest reflection into some of my personal thoughts and developments and have the podcast be the driver of that. Today, I'm opening up about what I’m building, what I’m processing, and what life feels like in this season. I share what we’re working on at BPN and how this chapter has me thinking differently about growth, leadership, and where my energy is going. I also talk about how becoming a husband and father continues to change the way I see my work, my purpose, and the kind of man I want to be. This episode touches on the tension between what I say matters and how I actually live, learning to lead through example, enjoying training without a finish line in front of me, and trying to hold life with a little more gratitude and a little less seriousness. It’s a conversation about growth, patience, perspective, and who I’m becoming along the way. CHAPTERS: 00:00 'The Why' Behind This Episode 03:12 Whey Isolate Launch 05:45 Strength Line Reboot 09:35 New Product Tease 15:56 Upcoming Events 19:22 Pittsburgh Marathon Plans 23:59 YouTube Season Shift 33:29 Learning Manhood Values 39:29 Closing Value Action Gap 44:27 Embracing Household Chaos 47:07 Training Without Prep 53:51 Half Marathon Run Plan 54:35 Cooking Season Returns 01:00:39 Bring This 90s Resturant Experience Back 01:06:39 Stop Taking Life So Serious 01:09:54 Becoming Over Achieving 01:13:33 Waiting For New Challenge 01:16:09 Closing Thoughts ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1 h 17 min

  3. 23 MAR

    166: Life Updates, Parenting, and Social Media Detox with Stef Bare

    In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflect on the chaos and gift of parenting, why we’ve chosen to disconnect from social media on weekends, and how that decision is reshaping our presence, priorities, and creativity. It’s as honest of a look that we can give at what we’re building behind the scenes and the values guiding where we go next. CHAPTERS: 00:00 Intro 01:00 The Catch Up 02:06 Weekend Social Media Fast 07:42 Creativity and AI Fears 15:20 Homeschooling and Time Back 22:54 Morning Routine Overview 25:03 Night Before Prep 30:32 Early Wake and Workouts 37:24 Baby Three? 45:36 Fitness Reset 54:11 Our Current Faith/Life Direction 01:03:42 Vision for Stef's Studio 01:16:36 Parenting Season Reflections ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1 h 20 min

  4. 16 MAR

    165: More Than Muscle: The Protein Conversation

    Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone health. At the end of the day, if you want to perform better, recover stronger, and build a body that lasts, you have to start by getting the fundamentals right. CHAPTERS: 00:00 Welcome 02:40 Key Protein Takeaways 06:16 Protein Beyond Muscle 10:53 What Protein Is 13:49 No Protein Storage 16:01 Digestion and Excretion 22:25 Thermic Effect 25:54 Satiety and Body Composition 31:03 Common Protein Myths 36:46 Whey Protein Basics 50:40 Daily Protein Targets 57:40 Low Protein and Vegan Risks 01:02:34 Final Recap ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1 h 4 min

  5. 9 MAR

    164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout

    Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversity to sobriety, business success, and a 2:28 marathon, plus his recent Austin Half Marathon win at 54. This conversation explores discipline, faith, identity, risk, and what it takes to build a meaningful life on the other side of hard. CHAPTERS: 00:00 Intro 01:30 The Other Side of Hard 02:58 Winning the Austin Half at 54 05:49 From Addiction to Endurance 07:46 Leaving Wall Street, Starting Over 12:04 The Marathon Breakthrough 15:41 Loving the Process, Not Just PRs 18:54 Family, Roots, and Perspective 23:38 Breaking Out of Your Environment 27:06 Insecurity, Recovery, and Growth 29:24 Marriage, Fatherhood, and Real Life 31:56 Cancer Scare and Perspective Shift 36:28 Faith, Weakness, and Identity 43:41 You Are More Than Performance 53:26 Build the Life You Want ORDER KEN'S BOOK HERE: https://www.amazon.com/Everything-Want-Other-Side-Hard/dp/1668087057 ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1 h 11 min

  6. 2 MAR

    163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy

    In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable. CHAPTERS: 00:00 Welcome  01:04 Personal Carb Philosophy 04:04 How Carbs Fuel You 05:15 Insulin and Blood Sugar 09:04 Insulin Resistance Explained 12:12 Low Carb Era and Atkins 18:41 Keto Rise and Origins 27:04 Ketosis and Why Keto Works 32:17 How Many Carbs You Need 41:35 Carbs for Endurance vs Strength 48:00 Carbs for Hypertrophy Pump 53:44 Best Carb Sources to Choose 58:09 Final Takeaways and Experiment ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

    1 h 1 min

  7. 23 FEB

    162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More

    In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance. CHAPTERS: 00:00 Why This Q&A Episode Exists 10:17 Q1: The Mentor Who Shaped Me (Captain Angove) 17:51 Q2: Hiring Red & Green Flags — The 3 C’s + ‘Energy Vampires’ 27:07 Q3: Fitness Advice for New Fathers (Routine vs Responsibility) 34:54 Q4: Leadership Lessons From the Last Year 46:20 Q5: How BPN Operations Evolved: Vision, Focus, Systems, and ‘Unpurposeful Activity’ 52:42 Q6: Phone & Tech Boundaries: Social Media Fasts and App Blocking 01:00:52 Final Q: Are Races/Preps Over? The ‘Last Dance’ Mindset + Wrap-Up ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

    1 h 6 min

  8. 16 FEB

    161: 5 Valuable Life Lessons I've Learned In The Last 5 Years

    Over the last five years, I’ve learned five lessons that changed how I lead, train, and live. In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selflessness, pride, and the cost of a rushed life through the lens of building BPN. We’ll hit the difference between complex vs. complicated problems, the dopamine drive, and how to build a culture that empowers people. I also share personal reflections, what I’m working on next, and how these lessons translate into real decisions at work and at home. CHAPTERS 00:00 Intro 01:40 Purpose 18:52 Rise/Dive 30:38 Selflessness 37:53 Pride 45:13 Hurried life 58:14 Final thoughts ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

    59 min
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

Información

  • Creador
    Nick Bare
  • Años de actividad
    2019 - 2026
  • Episodios
    215
  • Clasificación
    Apto
  • Copyright
    © Nick Bare
  • Mostrar sitio web
    The Nick Bare Podcast

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