Wake Up Happy

Katherine Lu

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SELF-IMPROVEMENT

Kat Lu is the founder of Wake Up Happy and shares short yet profound and thought-provoking insights on all things personal growth, brain health and spiritual health related.

31/05/2021

Why am I always so tired?

This question is asked time and time again. In this podcast, I discuss the answer to this question in a novel yet powerful way. If you feel inexplicably tired, then give this podcast a listen.

8 min
13/04/2021

Am I Avoiding My Feelings?

Society has us thinking that relaxation should be a part of our everyday. But are we doing it all wrong? I pose a few questions.. but the biggest one of all? Is relaxation just escapism? Send your voice messages here: https://anchor.fm/wakeuphappy/message

9 min
07/04/2021

Do I Use Escapism More Than I Think I Do?

How much do we really find ourselves escaping from our reality? Is it more than we think? Even if we don’t consciously realise we are doing it, trust me. We are doing it. Figuring out what we are numbing ourselves from is one of the best ways to find our “blindspots” which we can then heal and transform into growth. Enjoy!

10 min
30/03/2021

How Do I Figure Out My Personality Blindspot?

I give you tips on how to notice and find when your subconscious mind might be protecting you from uncomfortable feelings. Discomfort = Growth. Find your personality blindspot and actively work towards healing it!

9 min
20/03/2021

Do I Have a Healthy Personality?

A quick and interesting chat (with a side of sass) on healthy personalities. Did you know they’re the hallmark - or at the very least - the foundation of achieving good mental health? And a teaser for next week... have you figured out your personality blind spot?

8 min

5 Episodes

Kat Lu is the founder of Wake Up Happy and shares short yet profound and thought-provoking insights on all things personal growth, brain health and spiritual health related.

Creator

Katherine Lu
Years Active

2K
Episodes

5
Rating

Clean
Show Website

Wake Up Happy

Wake Up Happy

Episodes

Why am I always so tired?

Am I Avoiding My Feelings?

Do I Use Escapism More Than I Think I Do?

How Do I Figure Out My Personality Blindspot?

Do I Have a Healthy Personality?

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