Wildly Capable with Kate

Kate Durocher
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Wildly Capable with Kate

Wildly Capable with Kate is a podcast made for those looking to unleash their wildest capabilities. In each episode, host Kate Durocher will help listeners dig deep, turn inwards, and embark on a transformative journey. Together, they'll break free from unhealthy patterns, rip through self limiting beliefs, heal past wounds and build UNWAVERING self worth, all to create healthier relationships as a result. This is Wildly Capable, where the journey to your fullest potential begins. Subscribe now and join in on this empowering adventure. Remember, your wildest capabilities await.

  1. 12/12/2024

    43: Let Go and Grow: A Guided Meditation for Emotional Release

    In this new guided meditation and visualization, you'll find yourself stepping into a serene forest under the glow of moonlight as your host, Kate Durocher, guides you through a transformative journey of letting go. This meditation invites you to shed the weight of past burdens, symbolized by a heavy backpack, and transform them into lessons that fuel your growth. Feel the grounding power of the earth, the strength of the trees, and the lightness of moving forward unburdened. What you'll experience: ✨ Grounding techniques to center your mind and body 🌲 A soothing visualization in a tranquil forest 🧘 Acknowledgment and release of emotional weights 💪 A powerful connection to inner strength and resilience Find your peace, embrace your lessons, and step into a lighter, stronger version of yourself.

    10 min

  2. 05/12/2024

    42. Exploring the Four Types of Connection with Author and Psychologist, Dr. Adam Dorsay

    Connection is the currency of human experience, but how do we cultivate it in a world that's more fragmented than ever? Kate Durocher sits down with author, licensed psychologist & executive coach, Adam Dorsay to explore the four essential types of connection: with ourselves, others, the world, and something greater. They tackle the challenges of fostering genuine relationships in the age of social media and post-pandemic disconnection, emphasizing vulnerability, self-discovery, and self-compassion as tools for growth. Listen in as they unpack the importance of embracing our shadow selves, finding spirituality in awe-inspiring moments, and navigating the complexities of adult friendships. Whether it's identifying healthy connections or reigniting old ones, this conversation reminds us that connection isn't just a want—it's a need. Find your unique formula for meaningful connection—and watch how it transforms your life.

    41 min

  3. 21/11/2024

    41. Guided Visualization to Embrace Your Innate Power & Capabilities

    A journey into empowerment awaits in this transformative guided meditation with "Wildly Capable with Kate" podcast host, Kate Durocher. Listeners are invited to explore their inner strength and limitless potential through soothing relaxation techniques and vivid visualization exercises. From standing in a vast, open field to affirming your unique power, this meditation will leave you feeling connected to your true essence and ready to carry a sense of capability into every corner of your life. Takeaways include: - Techniques to fully relax and center yourself. - A powerful visualization to connect with your inner strength. - Affirmations to reinforce your sense of empowerment. - A renewed belief in your ability to embrace your true potential. Step into your power and experience the possibilities within.

    11 min

  4. 13/11/2024

    40. From Lawyer to Matchmaker: Why an Ex-Lawyer Wants to Help People Pick Better Dating Matches

    Matchmaking isn’t just about swiping right—it’s about building meaningful connections rooted in compatibility and shared values. In this episode, Kate sits down with Danny Goldstein, a former lawyer turned matchmaker, to uncover what’s really missing in modern dating. From understanding attachment styles to navigating the overwhelm of dating apps, Danny, who created Crux Compatible, shares his innovative approach to fostering intentional relationships. Together, Kate and Danny explore the balance between chemistry and compatibility, the role of therapy in personal growth, and why emotional intelligence is key to successful partnerships. Danny also introduces Crux, his matchmaking service designed to prioritize depth over surface-level attraction, offering a fresh perspective on how to create lasting love.

    45 min

  5. 07/11/2024

    39. Awaken Your Inner Wild Woman: A Guided Meditation and Visualization for Self-Discovery

    This guided meditation with Kate Durocher takes you on a transformative journey into nature’s embrace, where you’ll connect with your inner wild woman and awaken your untamed power. As you dance at the water’s edge, let go of what no longer serves you and step confidently into a new chapter of freedom and self-discovery. Awaken, connect, and let the wild woman within lead you.

    10 min

  6. 31/10/2024

    38. Redefining Masculinity: The Path to Authentic Relationships with Masculinity Coach, Kevin Pasco

    What drives a man to step into healthier masculinity? In this episode of Wildly Capable with Kate, Kate Durocher speaks with men’s relationship and masculinity coach Kevin Pasco to answer that question. Kevin shares his mission to help men reshape their views on masculinity and femininity. He also shares how men can learn to step further into a healthy masculine role. Together, Kate and Kevin explore how men can develop emotional intelligence, understand their relationship patterns, and become more authentic in dating and partnerships. Kevin opens up about how social pressures impact men’s ability to be vulnerable, why self-awareness is essential, and how balancing masculine and feminine energies creates lasting harmony. This conversation is full of practical insights for men aiming to grow intentionally in life and relationships. Key Takeaways: - Men embracing their masculine energy allows women to feel safe in their femininity. - Understanding personal patterns in dating and relationships is essential. - Writing down relationship goals can provide clarity on what one truly wants. - Societal norms often limit men’s emotional expression, making emotional intelligence a crucial area for growth. - Personal development can spark discomfort in others; setting boundaries is vital. - A clear purpose often leads to healthier relationship dynamics. - So much more! Whether you’re a woman who wants to attract a masculine man or a man who wants to learn how to show up stronger in relationships, this episode is for you!

    53 min

  7. 24/10/2024

    37. Stop Overlooking These 7 Dating Red Flags: Spotting Unhealthy Behaviors in the Early Stages of Dating

    In this episode of "Wildly Capable," Kate dives into one of the most critical aspects of dating: recognizing red flags. She breaks down the difference between isolated red flags and consistent behaviors, explaining why it’s so important to pay attention to patterns. From inconsistent communication to boundary violations, Kate covers what to look out for in the early stages of dating and emphasizes the importance of slowing down and trusting your instincts. Plus, she shares how self-awareness and coaching can set you on the path to healthier, more fulfilling relationships. Don't miss this insightful episode!

    22 min

  8. 17/10/2024

    36. No One Warns You: The Truth About Wedding Planning and The Challenges Brides Face

    Becoming a bride is a journey that reveals more than just color palettes and guest lists; it shines a light on relationships, expectations, and personal growth. Kate opens up about her own wedding planning experiences so far, sharing the excitement, surprises, and unexpected challenges that are shaping her path to the altar. From navigating tricky dynamics with loved ones to embracing the transformation into a wife, Kate explores what it means to stay true to yourself during this pivotal time. Tune in for insights on radical acceptance, trusting the process, and focusing on what truly matters: building a lasting partnership rooted in love and commitment.

    35 min
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About

Wildly Capable with Kate is a podcast made for those looking to unleash their wildest capabilities. In each episode, host Kate Durocher will help listeners dig deep, turn inwards, and embark on a transformative journey. Together, they'll break free from unhealthy patterns, rip through self limiting beliefs, heal past wounds and build UNWAVERING self worth, all to create healthier relationships as a result. This is Wildly Capable, where the journey to your fullest potential begins. Subscribe now and join in on this empowering adventure. Remember, your wildest capabilities await.

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