2 Girls and Plants with Shannon Summers and Adrienne Kraig Nourishing Inside and Out!

Transformation Talk Radio
  • 0.0 (0)
  • HEALTH & FITNESS
2 Girls and Plants with Shannon Summers and Adrienne Kraig Nourishing Inside and Out! Podcast

Join Shannon Summers and Adrienne Kraig on their journey as they explore what it means to create a nourishing lifestyle inside and out! It’s a casual, fun opportunity to talk about all thing’s health, Whole Foods Plant Based, and making nourishing lifestyle changes important for everyone’s bio-individuality. The Coaches enjoy inspiring others, sharing their stories, and having guest speakers join them while helping to educate others. Learn how to advocate for your health with courage, confidence, and a little laughter while uncovering the variety of options that exist.

  1. 24/09/2021

    Understanding the Connection Between Food and Mood

    It makes sense that the quality of the nutrition we consume impacts the functioning of our mental health. The food we eat affects our brain and our mood. We'll explore how unhealthy eating patterns can contribute to mood swings. We'll also look at nourishing foods that can lift our mood.

  2. 10/09/2021

    Adaptogens, Ashwagandha, and Adrenal Health with Dr. Brook Sheehan

    Join us as we discuss three A's of health! We'll learn about the benefits of adaptogens, specifically Ashwagandha and the importance of good adrenal health. All three of these A's are connected with a healthy immune system, stabilizing physiological processes and regulating stress. Something all of us can benefit from in our daily lives!

  3. 27/08/2021

    The Heart of Functional Medicine with Barbara Maddoux

    Exploring Functional Medicine and what that encompasses. Barbara Maddoux has a unique approach to evaluating and healing patients looking through "three different lenses," Western, Eastern, and Functional. With 40 years experience as an RN and Cardiovascular Nurse she is the first Board Certified Functional Medicine Physician in the State of New Mexico and a DOM. In addition we will discuss what it is to include Spiritual and Soul Healing.

  4. 13/08/2021

    Starting A Rawvolution with Matt Amsden

    Eating raw foods is no longer a radical concept. It is a simple, common-sense approach to holistic health and well-being. More and more people are realizing that physiologically, our mind, body and spirit are interconnected and need to be in alignment for optimal performance in life. Physicians and health experts who have studied nutrition unanimously recognize the power of plants over pills. Incorporating more raw foods into your life can be a delicious, nourishing adventure. Raw foods are considered living foods if they have not been exposed to temperatures above 105 degrees Fahrenheit. Their healing properties are so powerful because their natural water content, enzymes and nutrients are retained. Join Shannon and Adrienne when they speak with world renowned, raw food chef, Matt Amsden. Matt's company Rawvolution is the first of its kind, delivering gourmet raw food meals throughout the United States. Matt is also the author of two cookbooks Rawvolution Gourmet Living Cuisine and The Rawvolution Continues. Matt has been a pioneer in the raw foods community for more than two decades and knows how to make this lifestyle choice fun, freeing, and flavorful!

  5. 23/07/2021

    Awaken Your Spirit In The New Earth With Kornelia Stephanie

    Join us as we explore how to rise spiritually, heal our minds and our bodies with Spiritual Mentor, Kornelia Stephanie. Many are recovering after a chaotic and traumatic year unlike any we have seen in our lifetime. Now is the time to reclaim our health, joy, and freedom while discovering all that The New Earth has to offer!

  6. The Birth of 2 Girls and Plants with Shannon Summers and Adrienne Kraig

    09/07/2021

    The Birth of 2 Girls and Plants with Shannon Summers and Adrienne Kraig

    Join us as we launch the premiere episode of 2 Girls and Plants. Shannon and Adrienne will share their stories and how they met. Discover what a Certified Health Coach does and the difference a holistic approach to health can make. Enjoy an introduction to one of their favorite superfoods with fun facts and a delicious recipe to try at home! Join the LIVE Q A Aftershow Right HERE at 12:30pm PDT/ 3:30pm EST: https://bookme.name/lifecanyon/2-girls-and-plants-live-audience-experience

  7. 25/06/2021

    Move Beyond Knowing and Start Doing!

    Do you know what to do to take care of your health, but you get stuck and have difficulty maintaining your progress? Are you ready and willing to take care of your health but, you're not sure where to start or how to move forward? Join me Friday when I have Shannon Summers back on the show and we share what it means to have a certified health coach advocate for you in holistically healing your body and mind, determining if working with a health coach is a good fit for you, and the top three benefits you can expect as a result.

  8. 11/06/2021

    2 Hidden Reasons Why You May Not Be Losing the Weight & How To Love Yourself Through The Process

    Join me and my special guest Dr. Brook Sheehan as we discuss why toxic metals and high cortisol are factors that must be looked at when attempting any weight loss journey. We'll also take a look at the power of learning to love the body that houses your soul, through mirror work. The focus of our conversation is about how everything is unique to the person through the lens of the body speaking .

See All (18)

About

Join Shannon Summers and Adrienne Kraig on their journey as they explore what it means to create a nourishing lifestyle inside and out! It’s a casual, fun opportunity to talk about all thing’s health, Whole Foods Plant Based, and making nourishing lifestyle changes important for everyone’s bio-individuality. The Coaches enjoy inspiring others, sharing their stories, and having guest speakers join them while helping to educate others. Learn how to advocate for your health with courage, confidence, and a little laughter while uncovering the variety of options that exist.

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada