236. 54 Year Strong In Perimenopause, HRT Routine and How I Biohack Menopause

Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohacking her journey through the perimenopause with success. Learn her techniques and discover what she learned from interviewing 230+ guests on menopause and longevity. 

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Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• My perimenopause signs and symptoms 

• When and how I started BHRT

• My personal benefits and risks for BHRT

• Which testing I do

• What works better for libido than testosterone

• My current BHRT routine

• What I learned about menopause from 230+ podcast guests

• My biohacks that made the perimenopause transition easy