69. Sammy Moniz - Chief Brand Officer of HWPO Training, Author of Feeding the Frasers

Sammy Moniz is the wife of Mat Fraser and they just recently welcomed their brand new baby girl into the world shortly after the CrossFit Games were finished. Sammy makes her first media interview since the birth of their baby. Apart from being a new mom she is also the Chief Brand Officer for HWPO Training as well as a cookbook author of "Feeding the Frasers". We talk about how they are adjusting to life as new parents as well as balancing work, fitness and if there will be a new cookbook in the works. We also take a trip down memory lane to talk about her time as a wedding DJ.

You can follow Sammy on IG @sammymoniz and @hwpotraining Follow Wex Appeal Podcast (@wexappealpodcast) on YouTube, Instagram, FaceBook, Threads and X.

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