Chronic pain and illness come with their own inherent stressors, and with 2020 shaping up to be one of the most challenging year in most of our lifetimes, we could all use more moments of calm and ease. This is why Shelly recorded a short, guided body scan meditation to help you soothe and relax during these trying times.
Information
- Show
- Published27 October 2020 at 19:10 UTC
- Length24 min
- Season3
- Episode2
- RatingClean