P.H.A.T , Pretty Healthy and Tasty

Rosa Manriquez
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P.H.A.T , Pretty Healthy and Tasty

Join me in my first episode where I'll be discussing P.H.A.T, what it means, and my PHAT mission. In this episode, I will touch on disorganization and getting real with myself about the lack of structure-organization in my life. Through this episode, I will share some tough realizations and the importance of confronting your / my own BS to live a less stressful life. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

Episod

  1. 24/05/2022

    Commitment, what it is vs what I believed it was.

    Hello everyone, welcome to another episode of Pretty Healthy and Tasty, aka PHAT. Today I'll be having a reflective conversation on commitment. I don't know about you all, but I definitely grew up having my own beliefs about commitment based on my upbringing and personal experiences. With time, I've realized my definition of commitment was completely off, and I'd like to discuss that in this episode. Please let me know your thoughts in the comments and review section.  --- Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

    21 min

  2. 24/03/2022

    Change Is Good

    Hello everyone! Welcome to a new episode of P.H.A.T. I’m so grateful for all those of you who tune in, and have been patiently awaiting my new episode. This one was a little tough, but I think it’s important to embrace difficult moments, I want to show you a glimpse of my journey. I want us to embrace new changes and also, remember, difficult moments help us grow or how they say:” pressure makes diamonds.” :) --- Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

    11 min

  3. 03/02/2022

    Are you attached to your thoughts?

    Hey everyone! Thanks for tuning in to my second episode of the year. Let’s talk about suffering and attachment. How does attachment to ideas, people, expectations affect us? I’ll be briefly going over these concepts in our phat chat ;). Let me know what you all think! --- Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

    13 min
  4. Let’s talk about our morning routine!

    27/01/2022

    Let’s talk about our morning routine!

    Hello everyone, welcome to the first PHAT podcast of the year! I’m so excited to share some new and exciting changes for PHAT, and also, to discuss the importance of our morning routines! I mean, yes, who likes mornings!? But honestly, my goal is to be fond of them, and I’m going to share all about it with you. We are going to discuss how to set up our home space for success and a lot more! --- Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

    20 min

  5. 17/10/2021

    Detoxing from an Addictive Relationship

    Hello Everyone,  I welcome you to listen to an episode thats super close to my heart , and my journey back to myself.   Ever since, I left the toxic relationship , I felt like there wasn't enough information out there describing the symptoms a person experiences during the detachment stage. I always compared this stage to a detox/ withdrawal stage because thats exactly the way I felt, so I am glad I found an article on Goodtherapy.com by Psy.D Sharine Stines who describes toxic relationships as addictive, and explains the bodily symptoms a person experiences when they go ' no contact.'  I highly recommend reading this article if you haven't already. Through this episode, I share a few main key points in her article, and  I also share the 13 tips to healing after leaving a toxic relationship listed by Dr. Kate Balestri who is a Psychologist and Sex Therapist.  I really hope you find this episode informative. Thank you!  instagram : @rosis_phatlife Resource : www.thehotline.org www.modernintimacy.com/13-tips-for-how-to-heal-from-a-toxic-relationship/ www.GoodTherapy.org/blog/youre-my-obsession-how-to-recover-from-addictive-relationship-0420174 --- Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

    34 min

  6. 30/07/2021

    Dealing with your inner critic and loving your body .

    With all the fluff we see on social media , it can be hard to start a healthy lifestyle or connect with our bodies due to all the unrealistic expectations . I’m here to share a few words on the importance of loving your body and connecting with those activities that bring you joy. Real results come from a deeper understanding of the relationship we have with ourselves than superficial goals . --- Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

    25 min

  7. 22/04/2021

    Ditching the Meat

    Hello all! Thanks for joining us for another awesome episode with my wonderful guest; Clory Paola Campos.  Clory is a Los Angeles Native, Salvadorean and Vegan! In this episode, she will share her journey with us; how she became vegan, and how she's been able to stick to it. In this episode, we discuss easy to go-to ingredients to create plant-based dishes and low-cost food options.  Clory continuously shares delicious vegan recipes on her instagram , vegan restaurants, and fashion tips. Clory founded an online jewelry shop, Clory La Joyera, in which she donates a percentage to non-profit organizations. So get ready and take some mental notes!  Follow Clory on Instagram :  vegan acct: @clorypaola Jewelry acct: @clory.la.joyera --- Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

    1j 23m

  8. 04/04/2021

    Committing to a New Path with Consistency and Dedication

    Welcome to episode 6 of P.H.A.T, Pretty Healthy and Tasty! In this episode, I had the pleasure to catch up with my dear friend, Cherise Knox.  In 2017, I had the privilege of meeting and developing a friendship with Cherise through our coding Bootcamp in Los Angeles.  I have always admired Cherise's discipline and consistency in both her personal and professional life, and in this episode, she shares her tips and advice for staying committed to your goals.  Also, Cherise shares her experience moving from GA to CA, and her decision to change career paths from marketing to tech.  Now a front-end software engineer, Cherise shares her tips to stay updated with new languages and tech news. I am super excited for you all to tune in and learn from her as I did , thank you!  * P.S: I had a few audio difficulties, so please be patient with the episode, thank you for all the support!  --- Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

    1j 27m

  9. 27/03/2021

    Corazon and Persistence for Community Uplifting

    Hello Everyone! Thanks for tuning in to the fifth episode of P.H.A.T!  In this episode, I had the opportunity to interview and catch up with such an empowering womyn and friend : Michelle Villegas.  Michelle shares how her parent's background played a huge role in pursuing a career in Immigration Law. Now a practicing attorney, Michelle shares the beginning stages of her journey to law school, her experience advocating for herself and the importance of having a positive support system. I am so excited for you all to hear about her journey, grab a pen and take notes!  you can follow Michelle on instagram : @la_miichhh Michelle shares immigration law updates as well as organizations working to advocate for families detained at the border.  Giver her a follow!  --- Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

    1j 33m

  10. 17/03/2021

    Stepping Into Your Power

    Hello, welcome to episode 4! I had the opportunity to speak to the lovely and empowering, Diana Lopez, from my hometown in South Monterey County. Please join us in discussing issues around mental health, relationships, health, and boundaries.  Diana is a Licensed Clinical Social Worker and fitness enthusiast. Diana seeks to empower women through her fitness journey whether its sharing her morning workout routine, bikini competition journey or spartan race preparation. I am honored to have her speak about her fitness journey as a tool to empower and build self love.  Follow Diana: @diana.lopez.lcsw --- Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

    1j 19m

  11. 27/01/2021

    Knowing your three R's ( Reduce, Reuse and Recycle) with Joanna Sanchez

    Hello All! Thanks for joining! Today we will be discussing upcycing, recycling and reusing tips!  We will also be sharing some things we struggle with in regards to recycling, but don't be afraid , no shaming here because we all start somewhere!  Enjoy!  --- Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

    1j 1m
  • 11 Episod

Perihal

Join me in my first episode where I'll be discussing P.H.A.T, what it means, and my PHAT mission. In this episode, I will touch on disorganization and getting real with myself about the lack of structure-organization in my life. Through this episode, I will share some tough realizations and the importance of confronting your / my own BS to live a less stressful life. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

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