Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?

Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery

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For more information visit www.emilia.fitness or @emiliathompsonphd @holly_etphdcoaching @anna_etphdcoaching @etphd_coaching