Fuel Your Strength

Steph Gaudreau
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Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.

  1. 19 NOV

    RPE & Autoregulation: Smart Tools for Strength Gains Over 40

    I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you implement a long-term strength training program, especially as a woman over 40. However, it takes understanding the pieces that go into these tools, and a well-rounded program, to really make the most of their benefits. Key Takeaways If You Are Looking for Trainings Tools, You Should: Use autoregulation as a way to adjust your training plan and allow for more flexibility  Remember that you do not have to be perfect or give your all to have a successful training session. Collect your own data about yourself and what your body needs throughout your life changes Learning about Yourself through Strength Having a performance-forward approach when it comes to your workout intensity is great, but it can leave space for injury or overuse. Using the scales of RPE and Reps in Reserve, you can allow yourself a moment to check in and make adjustments to the structure of your program.  While working with a coach is great, learning how to observe your body and what it needs is something that you can do yourself. These tools will help you understand your body in a way that will encourage sustainability and longevity in your strength training program. It’s All About Flexibility A good strength training program leaves room for both structure and flexibility. Learning how to adjust your intensity not only helps you learn more about your body, but it can help you tackle those low-energy days without completely giving up and potentially taking a long break. Autoregulation will keep you moving forward with your program even on lower energy days, which can happen especially as we adjust to new demands on our lives and our bodies. Adjusting the plan based on Autoregulation will help you continue to show up and do your best, while also meeting yourself where you are at. Are you ready to adjust your effort in order to gain more sustainability and effectiveness in your program? Share your thoughts on this episode with me in the comments on the episode page. In This Episode Understand the guiding principles of a well-rounded training program (4:35) Learn exactly what RPE and Reps In Reserve are (11:40) Why these tools are so useful for women, especially as they age past 40 (16:06) What is autoregulation and why it is a useful tool for your workouts (17:51) Benefits of RPE and Reps in Reserve for women over 40 (28:02) Simple ways you can learn to make the gauges necessary for autoregulation and more (33:31) Quotes “The value of using something like RPE is that it helps to tailor your workout intensity to match your daily energy level, your daily bandwidth, how much capacity you have today.” (15:01) “This isn't a proprietary way for women over 40 to manage their own strength training. However, it is a validated tool that we can use because it is contextually allowing us more flexibility within the structure of a program.” (16:25) “This is all part of the tapestry of your own unique autoregulation and recovery and getting to know yourself over time.” (20:47) “There is structure, but there is also flexibility. And I think that is a really key take-home message and take-home point of this particular podcast.” (25:50) “We have to keep training if we want to continue to either maintain or see gains over time.” (30:43) Featured on the Show Get 7 Days of Strong with Steph Free Here Apply for Strength Nutrition Unlocked Here Study from the Journal of Strength Conditioning Research Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 434: Progressive Overload: How to Keep Getting Stronger

    39 min

  2. 4 NOV

    Progressive Overload: How to Keep Getting Stronger

    Whether you are new to strength training or a seasoned lifter, progressive overload is two common words you have probably heard before. But what do they really mean, and how can you apply them both as a lifter and as a coach? If you are feeling stuck because you are not seeing the gains you are hoping for in your programming, progressive overload could be the puzzle piece you still need to include. Key Takeaways If you are interested in progressive overload, you should: Work with a coach or find a strength training plan that is custom to you Gradually build up strength and vary your movements to build your adaptation ability  Remember that this is a great investment in your health if you are honest with yourself The Key to Long-Term Strength Gains You see relatively continuous improvement by gradually tweaking the dials of your training and the demands placed on your body over time. If you fail to challenge your body, you will fail to adapt. One of the hardest and most important things you can do is advance your lifting in a way that makes the most of your time and moves you in the right direction. The key is having a plan for your lifting that saves you time and worry when you get into the gym. Know Why It Matters Training, coaching, lifting, and recovering are a science and an art. But to really see results, it takes new challenges and an understanding of one's motivation behind the movements.  Increasing weights or adding more reps, paying attention to rest time, and utilizing different exercises and tempos are all key components to seeing the results you are hoping for. Patience and repetition are the basis of long-term strength training; all you need is the right program! What role does progressive overload play in your strength training program? Let me know your thoughts in the comments on the episode page. In This Episode What is progressive overload, and what does it mean (2:25) Breaking down the science of adaptation and general adaptation syndrome (13:20) How to apply progressive overload in your strength training program (20:26) Common pitfalls when learning how to manage your progress over time (32:35) Best practice advice for those who want to integrate progressive overload into their strength training program (43:05) Quotes “When it comes to your strength training, progressive overload is the cornerstone that guides, the guiding principle that steers your training program and training plan.” (2:56) “To put this into common words, we need a stressor, that’s our training, and we need recovery, which is where we finally experience that adaptation.” (15:56) “Training is a science and an art. Coaching is a science and an art. Implementing this is a science and an art, and getting to know yourself and/or your clients is really important. (22:37) “We need to pump the breaks a bit, and find a way to keep you moving forward without accelerating things to the point where you can't recover.” (34:17) “If you have been lifting the same weights for months and months and months on end, it is time, my friend, you have got to move up in weight.” (39:25) Featured on the Show 7-Day Sample of Strong with Steph Apply for Strong with Steph Here Apply for Strength Nutrition Unlocked HereDynamic Dumbells Program Annie Miller Pure Programming Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 427: Your Fitness App Calls It Strength Training, But Is It? With Nikki Naab-Levy

    49 min

  3. 15 OKT

    The True Meaning of Strength w/ Alyssa Ages

    Have you ever asked yourself what there is to learn from the pursuit of strength? How do the lessons we learn in the gym translate to our lives outside of strength? Alyssa Ages set out on a quest to answer these questions, and in return found a multitude of answers that can help any athletic person get more from their training regime and their life. Key Takeaways If you are curious about the true meaning of strength, you should: Connect with your deeper why of strength training outside of the aesthetic value View strength training as something that can connect you more deeply to your body Be aware of the ways in which the strength training mindset can improve your life outside of the gym Strength In and Out of the Gym with Alyssa Ages Alyssa is a Toronto-based, New York-born author, freelance writer, and copywriter. She is a mom, strongman competitor, endurance athlete (six marathons & an Ironman), rock climber, CrossFitter, and former member of the Jersey City Bridge & Pummel roller derby team. Her debut book, Secrets of Giants: A Journey to Uncover the True Meaning of Strength, was featured in The New York Times and Publisher’s Weekly, among others. The book, part personal narrative, part research mission, part midlife crisis odyssey into the world of strength to answer the question: What if strength isn’t about how much we can lift, but how we manage life’s struggles?  The True Meaning of Strength There is something about strength training and the pursuit of strength that is addictive and keeps bringing us back. But why do we love it so much, and feel so satisfied even when it feels hard? It all comes down to the story we tell ourselves. If you view yourself as a person who is able to handle hard shit, there's a good chance you don't mind getting comfortable with discomfort. Through Alyssa’s research, it became clear to her, that if you are purposefully able to do difficult things, the easier all of the things that you encounter in your daily life will start to feel. You Can Do Hard Things Building strength, physically, mentally, and emotionally, is all about pushing the boundaries of what humans can do. When strength is a part of your identity, you can discover things about yourself through the training process that will help you both in and out of the gym. Building strength is not just about looking good or feeling good, it is about having agency over your life and what you are doing. The ability to fail over and over again safely, allows you to learn something that is applicable in every other area of your life. That might be why we love it so much. If you are also searching for the true meaning of strength, share your thoughts with me in the comments of the episode page.  In This Episode Learn about the genre of Strongman Strength Training and the role it played in Alyssa’s journey (8:43) Explore what it means to be an athlete or athletic person (19:13) Flirting with the edge of being uncomfortable and being in your comfort zone (23:42) What Alyssa discovered about women in strength throughout her research (30:10) How to address issues that come up when it comes to your strength training abilities or practice (38:24) Quotes “In the book, there is very little about what [strength] does physically to your body and your muscles, and almost exclusively about how it impacts everything else you do in your life outside of a gym setting.” (7:50) “Strongman really showed me that actually, failing was really ok and kind of awesome. Because it was the only way to understand what I actually could do.” (17:23) “It was just that little shift in mindset that gave me the courage to actually do it.” (20:05) “It was really incredible to hear from so many women that they said ‘Doing a strength sport taught me that I could love my body not for how it looks, but for what it is capable of doing’.” (30:32) “Once I started to continue with

    51 min

  4. 1 OKT

    Strength Training for Sport w/ Alex Sterner

    Combining the world of strength training and sport, specifically Brazilian jiu-jjitsu, might seem counterintuitive, but it is exactly the opposite. My guest today is here to show you how a crossover between these two worlds can help you train better, prevent injury, and enjoy the sport you love for longer. Key Takeaways If you want to use strength training to improve your sport, you should: Track what you are doing and assess it  Get your body accustomed to stress and impact Be consistent with the low-hanging fruit Finding a Balance Alex Sterner, BS, CSCS, is a co-founder and Head Coach of Electrum Performance and the Director of Performance at Jiujiteiro. He received his Bachelor's degree in Strength and Conditioning from the University of Connecticut and obtained a CSCS through the National Strength and Conditioning Association. As a Head Strength Coach of Atos Jiu-Jitsu HQ, he led the S&C training camp that resulted in Atos winning a team Gi World title in 2017 and 2018. Not All Stress is Built the Same Some people are afraid to lift heavy due to the threat of injury. But the truth is, your muscular cellular system will respond positively to the right amount of stress. Alex wants to encourage you to get your body accustomed to impact in a respectful and gradual way.  By harnessing the power of control that you have in the gym, you can teach your body how to trust increment levels of stress so that you can come back from injury and pain with more resilience. This is why strength training is such an important asset and can lead to many more years of enjoying the sport you love so much. Track Everything Alex believes that all progress comes down to tracking. Understanding your missteps, and being able to differentiate between short and long-term gains will help you figure out where you are going right and wrong in your training. You don't need a fancy app, just a notebook and a pen. If you can figure out when something you are doing isn't showing up, you can figure out why and make a switch. It may be as simple as adjusting your work-to-rest ratio, but without tracking, you will never figure it out. If you want to explore strength training options, either specifically for jiu-jitsu or another sport, let me know your thoughts about Alex’s well-balanced and informed approach in the comments on the episode page. In This Episode Addressing the ‘insult’ of strength in Brazilian jiu-jitsu and the benefits you might not realize strength has (13:42) Myth busting the belief that lifting weights will cause you to get injured and take you out of your chosen sport (20:55) Understanding how liability in the medical system could be skewing your perception of recovery (37:30) Common under-rated and over-rated jiu-jitsu specific strength training and why it needs to change (41:32) Why the spine is so important in the context of jiu-jitsu and the nuance of loading your spine (53:20) Quotes “Heavy lifting; it is not just about building this brute muscular athlete. It's about longevity; it's about preventing injury or minimizing injury so that you can spend more time on the mats.” (10:13) “When people start to trust that the weight room is this deliberate thing where we don't just make bad things worse… you start to realize that these other environments are way more open than the gym, and you don't have nearly enough control.” (26:53) “Understand what your limitations are, take whatever you still can, and go from there” (40:23) “All of it comes down to tracking. Be aware of what you are doing, is it improving? And if it is, great! And if it's not, figure out a switch to make.” (51:25) “Biological organisms respond positively to stress in the right amounts.” (57:20) Featured on the Show Apply for Strength Nutrition Unlocked Here Electrum Performance Website Follow Alex on Instagram | YouTube Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pintere

    1j 11m

  5. 17 SEP

    Should You Get a Lifting Program?

    Most women in mid-life have a common rebuttal that keeps them from taking the next step when it comes to their fitness and health journey. The pressure that women put on themselves or the expectation that they believe is there to be perfect and execute their workouts without any interruption could be limiting their ability to reach their goals.  Key Takeaways If You Want to Show Up For Yourself, You Should: Stop focusing on the perfection monster mindset Focus on ways you can change your behavior through mindset changes Be kind and gracious to yourself and your workout routine Consistency is Key  I want you to ask yourself, what does consistency look like to you? How would it feel to reframe how you think about your workouts and put less pressure on yourself to never miss a day or take a vacation? Fitness and health do not need to be another stressor in your life. I want you to challenge yourself to shift the way you think about your health and be curious about how you can reframe the way you think about your workouts. When it comes to working out, perfection is not the goal, but showing up for yourself is. The Science of Behavior Change If you have been holding back from working with a coach because you are unsure if you can commit 100%, I am here to tell you, that you don't need to. The all-or-nothing mentality that we have when it comes to our fitness is unnecessary, and I am here to tell you that you still get a benefit even if you can't do 10 out of the 10 workouts you want.  Showing up for yourself and your health is the first step, and making it work for you and your lifestyle is the key to success. You don't need to force yourself to do something that won't work for you, and you also don't need to do something that doesn't fit your life schedule. Doing what works for you in your here-and-now body is the best thing you can do, period. Are you ready to start showing up for yourself? Share your thoughts with me in the comments on the episode page. In This Episode Understanding the stages of change and how to approach a new idea (3:40) Why you should start a strength training program even if you might not be perfect at it (7:09) What is endowed progress effect, and how can it help you make behavior changes (16:10) How to avoid the perfection monster through mindset shifts (22:50) Quotes “I know there is going to be at least one person listening to this podcast episode, in whatever space and time you find it, who is mulling over the question, ‘Should I get a lifting program?’.” (3:07) “Ageing is not just this linear gentle slope down in terms of the change in function, but rather, there are these punctuated times in our lives, if we are lucky enough to make it to these ages, where there are some changes going on.” (8:34) “I trust that the women I work with, who are mostly in their 40s, 50s, and 60s, are doing their damn best on any given day.” (21:41) “Consistency is more important than perfection. Especially when perfection is something we cannot hold onto.” (22:47) Featured on the Show Get a Free Sample Week of Strong with Steph Here Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 429: Boost Your Motivation to Train with This with Kasey Jo Orvidas FYS 427: Your Fitness App Calls it Strength Training, But is it? With Nikki Naab-Leevy

    28 min

  6. 27 OGO

    Beyond Strength: Powerlifting with a Purpose w/ Tamara Walcott

    I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out and give it your best. Now, imagine that the barbell weighs over 650 pounds. That is the reality for Tamara Walcott, a world record holder in powerlifting. But Tamara didn't always have this confidence. Having to overcome obesity and single mom guilt made Tamara the inspiring and powerful woman that she is today. Key Takeaways If You Want to Get Stronger, You Should: Work with people who support your goals and lift you up in times of hardship Accept that failure and obstacles are going to be part of the process and that you can overcome them anyway Fuel properly and often in order to support both your body and your mind Overcoming Setbacks with Tamara Walcott Tamara Walcott, the Plus Size Fitness Queen, is a record-breaking athlete, a resilient mompreneur, and a motivation to all. Her journey, marked by her triumph over food addiction and obesity, inspires others to embrace mental resilience and celebrate every victory. In this episode, we explore Tamara's world-record-setting story and join her on a transformative journey. Stay Dedicated To Your Destination, Even If You Can’t See It After stumbling into a powerlifting gym in 2017, Tamara realized that she would have to change from the inside out to achieve her goals. By 2018, she was coming in first place in her first competitions and realized that to take care of others around her, she had to take care of herself first. Her mindset, mission, and ability to navigate setbacks helped her break an all-time world record while training just three days per week. These traits, combined with her dedication and ability to accept failure as part of the process, have gotten her to where she is today. Your Strength Is Your Sexy Proving to yourself that you can do something you couldn't do before is one of Tamara’s favorite parts of powerlifting. Her mission is to bring more women into the sport and eventually get the deserved recognition from associations such as ESPN and the Olympics.  She works to encourage women to stop letting comparison steal their joy and instead compete against themselves while ensuring they are fueling enough. If you believe in your ability to keep going despite the obstacles in the way, anything is possible. Are you feeling called to lift something heavy? Share how you are getting involved in the community with me in the comments on the episode page. In This Episode How Tamara got bit by the powerlifting bug (6:28) Surprising things about powerlifting as a sport and lessons learned (13:34) Discover the environment and energy of a powerlifting meet (16:46) Inner dialogue tips and the importance of pushing past your own limiting beliefs (26:40) Looking at the training schedule of a recording-breaking single power mom powerlifter (32:51) Understanding ‘My Strength is My Sexy’, ‘Women in Powerlifting’, and more (45:52) Quotes “I think that is the exciting thing about it, is that anyone can be a part of this sport, and not a lot of people know about it yet. Which is why I want to keep talking about it.” (5:36) “You get one minute to do your movement. But that one minute feels like 10 seconds. But it’s the best 10 seconds of your life.” (17:24) “Powerlifting literally saved my life.” (19:40) “I think the most common misconception, even when I was heavier, was that I had to eat less in order to lose weight. I had to eat less to be at the body aesthetic that I wanted to be. It's not that you have to eat less, you just have to eat the right things and fuel your body right for whatever your performance is or what your program is.” (35:39) “Failure is a part of the process. It doesn't mean to quit and give up, it means to learn what you can learn and press on.” (41:27) Featured on the Show Apply for Strength Nutrition Unlocked Here Tama

    54 min

  7. 13 OGO

    Boost Your Motivation to Train With This w/ Kasey Jo Orvidas

    Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially when dealing with a lack of motivation or self-sabotage, comes down to the science behind health behavior change. Key Takeaways If You Want to Understand Your Mindset Better, You Should: Work with a coach or a client who is willing to talk about and prepare for the hard stuff Understand that mindsets can shift drastically and often Be kind to yourself when struggling with a lack of motivation or self-sabotage Your Mind and Your Health with Kasey Jo Orvidas Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach. She has spent a good chunk of her life developing some serious expertise in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. The Base of the Pyramid Your mindset is the lens through which you see the world through, how you assign meaning to things, and how you make sense of what is happening around you. It is the base of the pyramid for your health and nutrition, which is why it is so essential to understand the science behind making positive changes.  When you are able to face mindset challenges, you can start working towards more consistency, more motivation, and ultimately better mindset health outcomes. Not All Sunshine and Rainbows I'm sure you have heard people preaching positivity and mindset in the fitness space, but this is not a show about pushing through negative thoughts. Instead, Kasey Jo wants you to think about the hard stuff and prepare yourself for those inevitable moments when you get tripped up psychologically.  Addressing problems from a mindset perspective, whether you are a coach or a client, will help you determine which path will be the most successful in the long run. While truly understanding psychology, mindset, and behavior change is not necessarily the norm, Kasey Jo is working to fix that one person at a time. Are you ready to take a deep dive into the role your mindset is playing in your health and fitness? Share your thoughts with me in the comments on the episode page. In This Episode Why this isn't just another mindset show (5:10) Understanding the spectrum of mindset science (12:16) How to collect evidence to stop your self-limiting beliefs (23:09) Tips for coaches on making a realistic yet optimistic plan for your clients (28:54) The difference between scientific evidence-based mindset work and other offers out there (34:20) How to understand the role of your own mindset as a coach and as a client (43:55) Quotes “Really, the stuff we are going to talk about today we are going to talk about from a health and fitness lens, but it can very much so be applied to other areas of your life too.” (6:11) “Square one is where you are right now. So, literally, the worst-case scenario is just where you are right now. So the worst you can do is try, potentially be successful, level up, and get to this next spot and this outcome you are looking to achieve. Worst-case scenario you literally are where you are right now.” (18:11) “When we are talking about behavior change and longer-term goal pursuit, just visualizing the outcome, just manifesting, is not that helpful. And this is according to the research. What is helpful is sure, do all of that, please do all of that, but then also bring it back to reality. Think about what is inevitably going to get in your way; talk about the barriers, the challenges, and the setbacks. (30:56) “The reality is it is not all

    51 min

  8. 4 JUN

    Fueling for Better Performance w/ Pippa Woolven

    What happens when you aren't truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and mental health and well-being outside of the gym. This is why I have brought the founder of Project RED-s, Pippa Woolven, to the show. Key Takeaways If You Want to Know More About RED-s, You Should: Educate yourself on the symptoms and signs of RED-s and how to avoid it Remember that RED-s can happen to anyone, no matter your level of training intensity Work with an expert who will not just dismiss your symptoms but will help you heal Overcoming Struggle with Pippa Woolven Pippa is an English Schools (x2) and British Universities Champion (x4), a former GB athlete, and now a Positive Psychology Coach (MSc) and Athlete Mentor. Over a decade of competing in international athletics while studying in the UK and USA, Pippa experienced her fair share of highs and lows, including RED-S. Several years after overcoming the condition herself, Pippa established Project RED-S to provide the resources she needed at the start of her struggle. Fueling for Performance Underfueling, disordered eating, and over-fueling can have huge impacts on the body and can impact anybody. While education has been lacking in the past, we are finally starting to hear this important conversation being had more and more. Pippa believes working to find a balance for your unique body composition and goals will help any active person avoid RED-s and overcome this common issue.  The answer isn't just in the training. You have to think about the amount that you are eating in order to fuel properly. Your training, but also your health and well-being outside of the gym, will be better for it. Awareness, Prevention, and Support Project RED-s, and Pippa’s, mission is simple. To make sure that everyone who is active knows about the term RED-s, its signs and symptoms, and how to avoid it. She wants to embed the education of RED-s into coaching practices worldwide and into the mass consumption audiences on social media so that everyone can avoid low energy availability. She works to connect people with trusted experts who not only know what they are talking about but are passionate about helping people hear without dismissing their symptoms. Have you struggled with RED-s? Share your experiences with us in the comments on the episode page. In This Episode Learn about Pippa’s personal story and what inspired her to create the RED-s project (5:22) Understanding how the media has influenced the education of food, nutrition, and weight stigma (17:04) How RED-s is affecting the ‘recreational sport’ crowd and why it is not only a problem for ’elite athletes’ (24:25) ‘Athletic Aesthetic’ and the role it plays in low energy availability and RED-s (30:56) Where to go if you are looking for fear of getting help with body image (39:40) Quotes “Over-training and under-fueling is just the perfect storm for a condition like relative energy deficiency in sport, RED-s.” (10:09) “Topics like sports nutrition and sports psychology [used to be] almost reserved for the elite sports people, and now we see recreational sports people taking those kinds of things really, really seriously. For better or for worse.” (18:09) “Eat the right amounts of the right foods, lift some weights, and try to think more holistically about your health and wellbeing.” (21:42) “You do not have to be competing; you don't have to even be doing anything structured; you just have to be moving your body, expending energy, to therefore need to replenish that energy with your nutrition.” (26:24) “You might have the diagnosis and know exactly what's wrong and what you need to do, but that is a very different ballgame to act

    52 min
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.

Maklumat

  • Pencipta
    Steph Gaudreau
  • Tahun Aktif
    2015 - 2024
  • Episod
    435
  • Penilaian
    Eksplisit
  • Hak Cipta
    Copyright © Fuel Your Strength Podcast 2015-2022
  • Laman Web Rancangan
    Fuel Your Strength

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