Heart and Soul

Mariah McKechnie and Monique Forcier
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Heart and Soul

Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth. In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed. Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns. For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together. With Heart, I’m Mariah and with Soul, I’m Monique.

  1. 3 MAC

    The Art of Expressing Personal Needs

    Have you ever found yourself frustrated, expecting someone to just know what you need without saying a word? You're not alone.  In this episode, we share our personal stories and explore the societal pressures that often hold women back from articulating their needs. From setting boundaries with grace to recognizing unmet basic needs, this conversation is filled with insights and practical advice for fostering healthy relationships and thriving communities. 🌺 🔹 Episode Highlights: The importance of asking for what you need instead of assuming others can read your mind Understanding personal needs in both personal and broader social contexts The distinction between expressing a need and asking for help Encouragement to start with small steps toward clear communication Join us on this journey of self-discovery and personal growth. Let’s empower each other to embrace open communication and nurture relationships through honest dialogue. 🎧❤️ 👉 Listen now and share your thoughts with us! And if you love the episode, please leave us a five-star review. Your support means the world to us! ----- All Heart & Soul's Details: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the mastermind program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.heartandsoulmastermind.com/heartsoul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

    32 min

  2. 17 FEB

    Space and Grace: Cultivating Healthy Relationships and Personal Growth

    In today's fast-paced world, relationships can often feel like a whirlwind of emotions and assumptions, leading us down paths of misunderstanding and disconnection.  How many times have we let our perceptions, rather than reality, dictate our actions in our relationships? The latest episode of our podcast, "Space and Grace: Cultivating Healthy Relationships and Personal Growth," delves into this very topic, offering listeners a transformative approach to managing relationships both with others and within ourselves. Join us as we share personal stories and insights on pausing before reacting, questioning our perceptions, and addressing personal triggers with kindness. Whether you're navigating personal relationships or business interactions, offering space and grace can lead to healthier, more meaningful connections. Highlights of this episode include: 🌱 Transforming conflict into connection 🗣️ Communicating with compassion and insight 💼 Managing professional relationships with mindfulness 💑 Enhancing communication in marriage through therapy We also delve into how articulating the need for space, especially in long-term relationships, can prevent misunderstandings and enhance communication. This mindset is not about rejection but processing emotions constructively. Tune in now to learn valuable strategies for fostering lasting connections and personal growth. Let's embark on this journey of self-discovery together! 🎧💬 ----- All Heart & Soul's Details: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the mastermind program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.heartandsoulmastermind.com/heartsoul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

    32 min

  3. 3 FEB

    Harnessing the Art of Visualization and Vision Boards

    In this episode, you'll uncover the secrets used by elite athletes and high achievers to mentally prepare for success. Discover how creating detailed mental imagery can reduce anxiety and align you with the energy of your desired outcomes. 🧠✨ We'll explore the joy and effectiveness of both traditional and digital vision boards, showing you how to integrate these powerful tools into your personal and professional life. Whether you're using magazine clippings or digital platforms like Canva, vision boards serve as both a celebration of accomplishments and a strategic tool for continued growth. 📊🌟 🔹 Episode Highlights: Learn the practice of visualization for personal growth and anxiety reduction. Discover the power of vision boards for manifesting your dreams. Get inspired by stories of how vision boards have transformed lives. Embrace a creative journey with mental visualization and vision boarding. We encourage you to embrace the art of visualization and vision boarding to empower your personal growth journey. Whether you're setting goals, planning life events, or simply seeking inspiration, this episode offers practical tips and strategies to help you manifest your deepest desires. Don't miss out on this empowering episode! Tune in now and let the power of visualization and vision boards guide you towards your dreams. ----- All Heart & Soul's Details: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the mastermind program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.heartandsoulmastermind.com/heartsoul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

    33 min

  4. 20 JAN

    How to Choose YOUR Word of the Year

    Happy New Year! As we step into 2025, we’re thrilled to kick off a brand-new season of the Heart and Soul podcast with an empowering episode designed to set you on a transformative path for the year ahead. In this special episode, we, Mariah and Monique, invite you to explore the practice of selecting a "word of the year" — a simple yet powerful tool to help steer your life with intention and clarity. We've found that one meaningful word can act as a guiding star, leading us through both triumphs and trials. Here’s a glimpse of what we cover: Why One Word?: Discover how choosing a single word differs from traditional resolutions and how it can provide a more sustainable and impactful focus throughout the year. Personal Journeys: We share personal stories and reflections on how words like "profit," "purpose," and "peace" have shaped our lives, both professionally and personally. Tools for Selection: Learn practical tips on how to select a word that resonates deeply with your goals and aspirations. Stories of Transformation: Be inspired by real-life examples, such as my sister's journey from "sparkle" to "glow," demonstrating the profound change that a guiding word can bring. This episode is not just about listening but actively participating in setting a course for meaningful growth and transformation in your life. By the end of our conversation, you'll be equipped to choose your own word of the year and embark on a journey of self-discovery and personal growth. ----- All Heart & Soul's Details: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the mastermind program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.heartandsoulmastermind.com/heartsoul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

    30 min

  5. 23/12/2024

    Celebrating 50 Episodes: Empowering Women Through Masterminds and Personal Growth

    We are thrilled to announce the release of our 50th episode, "Empowering Women Through Masterminds and Personal Growth." This episode marks a significant milestone in our journey of inspiring and empowering women around the world. Join us as we reflect on this incredible journey that started from our intimate mastermind group and has now reached listeners globally! We delve into stories of transformation and triumph from women who have embarked on their personal growth journeys, finding strength and connection in our supportive community. In this episode, we explore: 🌟 The dynamics of mastermind groups and the importance of selecting participants ready for growth 🌟 Inspiring stories of women who have transitioned into successful ventures and reclaimed their self-worth 🌟 Our unique blend of tough love and intuitive guidance in fostering personal and professional development As we celebrate this milestone, we're also looking to the future. We're eager to continue this transformative journey with you, bringing more insightful episodes, inspiring guests, and perhaps even in-person events. ----- All Heart & Soul's Details: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the mastermind program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.heartandsoulmastermind.com/heartsoul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

    34 min

  6. 16/12/2024

    "Be Here Now" Finding Calm in a Chaotic World

    In this episode, we dive into the transformative power of mindfulness and how being present can unlock hidden wonders in our everyday lives. Join us as we reflect on personal stories and experiences that highlight the beauty of living in the moment. From the serene waters of Belize to the comforting presence of our beloved pets, we explore the profound lessons that nature and stillness have to offer. ✨ Episode Highlights: Discover how a serene moment on a paddleboard in Belize became a powerful metaphor for mindfulness. Dive deep into the challenges of embracing stillness in a world that equates busyness with worth. Learn from the natural mindfulness of animals and how they teach us to appreciate life's small pleasures. Gain insights into using simple reminders like "Be here now" to cultivate presence and clarity in your life. Explore the role of nature and meditation as pathways to calmness and clarity. Our conversation also tackles the challenges of slowing down in a fast-paced world, where busyness is often mistaken for self-worth. Discover how to overcome mental chatter, embrace stillness, and find peace in simplicity. Whether it's through nature, meditation, or a simple reminder to "Be here now," this episode offers practical insights to help you cultivate mindfulness and clarity. We're excited to engage with our community and continue this journey of inspiration together. Listen to the episode, share your thoughts, and spread the message with friends. Your support means the world to us! 🌍💖 ----- All Heart & Soul's Details: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the mastermind program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.heartandsoulmastermind.com/heartsoul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

    30 min

  7. 02/12/2024

    The Art of Celebrating with Purpose and Passion

    Hey Heart & Soul Collective! Join us today as we dive into the inspiring story of Mariah, a true powerhouse in the world of celebrations. From her childhood days in her mother's party store to becoming an event planning mogul, Mariah has transformed her passion for celebration into a thriving business. In this episode, we explore: 🎈 Mariah's unique approach to event planning, inspired by Priya Parker’s "The Art of Gathering." 🎈 The importance of understanding the 'why' behind every celebration to create meaningful and memorable experiences. 🎈 Her journey from an overwhelmed planner to a successful entrepreneur with specialized business units like True North Weddings and Superior Blooms. 🎈 The significance of balancing work and family during busy times and the joy found in togetherness. We invite you to tune in to discover how Mariah crafts joyful and purposeful gatherings, transforming life's milestones into unforgettable moments. Whether you're planning a wedding, a birthday, or a corporate event, Mariah's insights will guide you to celebrate with intention and passion. Listen now and join us on this journey of celebrating life's beautiful moments! 🎊 ----- All Heart & Soul's Details: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the mastermind program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.heartandsoulmastermind.com/heartsoul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

    46 min

  8. 18/11/2024

    From Heartbreak to Hope: Monique's Journey of Healing and Reinvention

    Join us as Monique shares her powerful story of overcoming the end of her 27-year marriage during the challenging times of COVID-19. Through candid reflections, she explores the complexities of attachment styles that contributed to the unraveling of her relationship and how personal growth can emerge from such hardships. In this episode, you'll discover: How Monique found solace and strength through yoga, meditation, reading, and journaling. The creation of her six-week "Heartbreak to Hope" course, designed to guide others from brokenness to empowerment. The importance of maintaining hope and an open heart post-breakup. Insights into attachment styles and their impact on relationship dynamics. The transformative power of embracing change and new opportunities. Monique's journey is a beacon of hope for anyone navigating the aftermath of a significant heartbreak. Whether you're interested in her course, one-on-one coaching, or simply looking for inspiration, this episode is for you. ----- All Heart & Soul's Details: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heartandsoulmastermind.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the mastermind program:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.heartandsoulmastermind.com/heartsoul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi to Mariah on Instagram: ⁠⁠⁠⁠@mariahmckechnie Say hi to Monique on Instagram: ⁠⁠⁠⁠@moniqueforcier Leave a review on the Apple Podcast app and the Spotify app: ⭐️⭐️⭐️⭐️⭐️

    39 min
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Welcome to 'Heart and Soul,' the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth. In each episode, we'll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be unleashed. Join us as we cover insightful heart and soul centered topics and interview incredible women who've overcome challenges, chased their dreams, and found their true purpose. Through all of this you will discover practical tips, strategies, and real-life stories to help you navigate life's twists and turns. For whatever season of life you are in, this podcast is your safe space to explore, learn, grow and possibly even laugh and cry with us. So grab your headphones, your favorite drink, and let's embark on this transformative journey together. With Heart, I’m Mariah and with Soul, I’m Monique.

Maklumat

  • Pencipta
    Mariah McKechnie and Monique Forcier
  • Tahun Aktif
    2023 - 2025
  • Episod
    55
  • Penilaian
    Eksplisit
  • Hak Cipta
    © Mariah McKechnie and Monique Forcier
  • Laman Web Rancangan
    Heart and Soul

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