How get on top of life when life feels on top of you.

Ready to kick back and dive into some real talk about managing stress, dealing with change and figuring out what your next move is?

In this laid back episode you will hear practical tips for navigating stressful times, learn about our personal experiences with overwhelm both past and present. Most importantly join us as we share how we are continuing to pursue different paths and shape our identities on this journey we call life.

We hope these insights inspire you to questions what is available to you and different ways you can shape your future.

So grab a cozy spot, tune in and lets hang out while we unravel the mysteries of our minds together :)

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 HA recovery book - what to think when you don't know what to think! https://payhip.com/b/6uc8l

 https://www.instagram.com/yourperiodpt/

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