The Rachel Jay Podcast

Rachel Jay | RAY Media
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The Rachel Jay Podcast

Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life. Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode. Rachel Jay is a writer, speaker, presenter and named health guru by The New Daily. Follow Rach on IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co

  1. 1 DAY AGO

    The Heart of Match Making, Connecting People & Changing Lives with Kylie Wallace

    This week we welcome the lovely Kylie Wallace to the show. She’s the CEO of Seedling Giving, a known leader in the social impact space and the brains behind launching and growing the well known Polished Man campaign. We’re coming up to a time where giving is on the forefront of people’s minds and what a perfect way to start to think a little more about how we can make a bigger impact in our broader community, beyond our own families and social circles. In this ep, Kylie and I dive into: * The heartfelt moment Kylie met a young girl in India that changed everything * Lining up your values with the perfect organisation * Making meaningful connections beyond just a donation * How acts of kindness creates purpose * Finding fulfilment through charity match making * Launching and growing the Polished Man campaign * Getting key ambassadors like Chris Hemsworth and Zac Efron * Attention is currency and how to get it with no money Plus so much more! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your podcasts! Find more on Kylie and Seedling Giving at: Linkedin: https://www.linkedin.com/in/kylie-wallace-%F0%9F%8C%B1-%F0%9F%8C%B8-a245b719/ Website: https://seedlinggiving.com.au/ IG: http://instagram.com/seedlinggiving Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay__ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    46 min

  2. 19 NOV

    Why You Can’t Stay Consistent With Your Healthy Eating and What You Can Do with Jen Wheeler

    This week we’re getting stuck right into healthy habits and how you can finally be consistent with yours. We’re welcoming the lovely Jen Wheeler, founder of The Active Bod and host of the Healthy Her Podcast to the show to give you all her tips and strategies for living your healthiest life. Jen found herself addicted to sugar, skipping meals and struggling to gain control of her health and her habits. Since going through her own journey and discovering the best tips and strategies she’s helped so many women ditch the diet overwhelm for lasting results. In this episode, Jen and I get stuck into: * Jen’s journey from unhealthy to thriving * The problem with the ‘all in or out’ approach * Why trying to be perfect is sabotaging your healthy eating * How to stop playing the comparison game * Why you need to eat more protein with breakfast * How to overcome decision fatigue with your meals * Why balancing your macros are key Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Jen at: IG: http://instagram.com/theactivebod Website: https://the-active-bod.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    43 min

  3. 10 NOV

    Adriano Zumbo Masterchef’s OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lessons

    The Sweet Assassin is in the house. This week we welcome Masterchef’s OG Pâtissier to the pod, Adriano Zumbo. You may recognise him from his infamous croquembouche from the first season of Masterchef Australia or from his other amazing desserts and creations like the Zumabrons. Adriano Zumbo is one of Australia’s most celebrated pâtissiers. Having made 16 appearances on Masterchef as a guest judge, he’s helped introduce Australia and a wider audience to his quirky creations. He’s the founder of Zumbo Pâtisserie, released three best selling cookbooks and also hosted his own show on Channel 7 called Zumbo’s Just Desserts further cementing his well earned title of ‘The Sweet Assassin’. In this episode, Adriano and I get stuck into; * The evolution of Masterchef and the contestants’ skills * Where Adriano’s passion began * The difference between passion and success * Internal success and external success * The biggest challenges Adriano has faced * Creating new ideas and recipes Plus more! Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Adriano at: IG: @thesweetassassin Website: adrianozumbo.com | zumboskool.com Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__ Free New Year Prep & Goals Masterclass: https://members.thecoreclub.co/goalsmasterclass

    36 min

  4. 3 NOV

    Figure Out Your Attachment Style: Are you Anxious, Avoidant or Secure?

    A highly requested episode coming off the back of talking to Margarita Nazarenko where we touch on attachment styles. This is a huge one to understand how you operate in relationships. This week, I break it down, top line style. There are many nuances I believe in this area and one you can only really understand for yourself – so hopefully this helps you! Make sure you tell me what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Also, we’ve got an upcoming [free] New Year Prep & Goals Masterclass to help you set up your best year yet where you will learn how to create actionable goals and cultivate the mindset to reach new levels of success. Save your spot here: https://members.thecoreclub.co/goalsmasterclass Find more on Rach at: IG: http://instagram.com/rachjay__ TikTok: http://tiktok.com/@rachjay_ Website: http://racheljay.co The Core Club: http://thecoreclub.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    19 min

  5. 27 OCT

    Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines

    The lovely Leah Itsines drops into the pod this week! This woman is a ball of positivity, energy and is such a vibe. Mum to 2 year old Gigi, she’s the founder of Yes Please Health, creator of the Bare Guides and her new YouTube series Leah’s Kitchen. Leah has created a huge community of health and food lovers from all around the world. In this chat, we get stuck into: * How to get out of a boring food rut * Leah’s take on meal prepping * How to stop feeling guilty as a mum * The biggest challenges Leah’s faced in business * What she’s teaching her daughter Gigi about having a healthy relationship with food * How Leah keeps balanced with her movement and wellness routine Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! AND Leah has given us a very special code to use over at yesplshealth.com Use the code: RACHELJAY10 for a cheeky discount Find more on Leah at: IG: @leahitsines Website: leahitsines.com.au Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co The Core Club: thecoreclub.co Get your FREE guided breathwork session here: https://mailchi.mp/401a447ca980/breathworksession

    34 min

  6. 20 OCT

    Becoming Her, Anxious to Secure & Black Cat Energy with Margarita Nazarenko

    She has arrived. This week I am joined by the queen the feminine energy, the author of The New Rules and the host of the Being Her podcast, Margarita Nazarenko. This woman absolutely embodies everything she talks about. She has a passion for empowering women, promoting self development and has become the go to for all things confidence, relationships and dating. From what I’ve observed on social media and also from talking to friends and their experiences, the landscape of today’s dating culture seems to have a lot women finding difficult to date or even find a partner. In this chat, Margarita and I get stuck into: * The ideal dynamic between men and women during dating * What is the masculine and feminine polarity? * Are you in a mummy son relationship? * What is black cat energy and how you can embody it * Do you know your attachment style? * Moving from an anxious attachment to secure attachment * The falsity of authenticity * What does status have to do with it? * Creating a new identity and becoming ‘her’ Plus so much more! Not only are we celebrating Margarita hitting 1 million followers on TikTok, Season 2 of her podcast also opens this week and her online course ‘Become Her’ starts on the 1st of November – click here. Find more on Margarita here: IG: @margaritanazarenko TikTok: @margarita.nazarenko Website: margaritanazarenko.com Get 20 Feminine Energy Principles here Get The New Rules here Find more on Rach here: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co The Core Club: thecoreclub.co Amazon Book List: https://www.amazon.com.au/shop/rachjay__

    47 min

  7. 14 OCT

    Kayla Itsines on Recommitting To Your Goals and Putting Yourself First [Revisited]

    We’re revisiting a fab episode with the fitness queen herself, Kayla Itsines as we also celebrate the Sweat Daily X Rachel Jay Podcast collaboration. An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn’t have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent. In this chat, Kayla and I get stuck into; * Why women don’t prioritise themselves * Why it’s important that we put ourselves first * How to stop comparing yourself and your body to others * How Kayla dealt with losing control of her fitness and body for the first time during pregnancy * Kayla’s insights into postpartum training * Creating a healthy relationship with food * That one time Kayla tried a diet (and it went horribly wrong) * Why you shouldn’t believe everything on social media * Kayla’s tips on how to amend your training during your cycle * The one question you need to ask yourself to change your mindset * Finding motivation when you feel uninspired Plus so much more! This is a must-listen jam packed chat with so many helpful insights and tips on mindset, motivation and tips from Kayla. Take a listen and tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! Get Kayla’s book Reboot with Kayla here, published by Penguin Australia. Find more on Kayla and Sweat here: IG: @kaylaitsines | @sweat Website: sweat.com Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co

    45 min

  8. 7 OCT

    Beliefs 101: The Secret To Achieving Your Goals

    This week, as promised I’m coming to you with a solo ep on beliefs, how they work and how you can change them to achieve success in your life. Beliefs 101: a masterclass with Rach. Strap in, it’s a goodie. I get stuck into: * Thoughts, beliefs and actions – you are not your thoughts * The difference between conscious and unconscious beliefs * How your beliefs stop you * How to change your beliefs so your conscious and unconscious beliefs are on the same page Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co Join The Core Club: thecoreclub.co Rach’s Book List: https://www.amazon.com.au/shop/rachjay__

    16 min
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About

Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life. Whether that’s through wellness, personal development, lifestyle or business and entrepreneurship, you’ll get something out of every episode. Rachel Jay is a writer, speaker, presenter and named health guru by The New Daily. Follow Rach on IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co

Information

  • Creator
    Rachel Jay | RAY Media
  • Years Active
    2020 - 2024
  • Episodes
    144
  • Rating
    Explicit
  • Copyright
    © Ray Media
  • Show Website
    The Rachel Jay Podcast

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