I'm Too Busy For Nutrition with Karl Pilz

Karl Pilz - Founder of Nutrition To The Edge
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  • HEALTH & FITNESS
I'm Too Busy For Nutrition with Karl Pilz Podcast

I'm Too Busy For Nutrition is a podcast created for very busy people. If you are looking for a show that will teach you about the IMMEDIATE and POWERFUL benefits that nutrition can have on your life and business, but are overwhelmed but all the nutrition information out there, then this is the podcast for you. You learn how to make it PRACTICAL and DOABLE. The 80/20 rule applies, and we teach you the biggest BANG FOR YOUR BUCK nutrition strategies!

  1. 28/09/2016

    ** 23 - Weight Loss Stalls & Struggles - Part 2

    Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Brain, Body, & Business Transformation Video Course (now the Nutrition To The Edge Community) Overview: In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through. What You'll Learn: Liver toxicity Undigested food Hormone production Stomach acid Bile production Rebooting your liver function Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

    26 min

  2. 28/09/2016

    ** 22 - Weight Loss Stalls & Struggles

    Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.   What You'll Learn: Liver toxicity Not the toxins "greenies & crunchies" talk about Undigested food Hormone production Stomach acid Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

    31 min

  3. 28/09/2016

    ** 20: Is Salt Bad For Blood Pressure?

    Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Blood Pressure Monitor I Use Celtic Sea Salt Overview: In today's podcast, we talk about if we should avoid salt.  Many people have been told that they should avoid salt because it is bad for our blood pressure.  Is this true?  Listen to find out! What You'll Learn: Where "salt = bad" came from  How your body uses salt Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire What causes high blood pressure Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

    17 min

  4. 28/09/2016

    ** 13 - Advanced Mental Performance

    Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Book - The Talent Code by Daniel Coyle Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet unleashes incredible mental abilities.  How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain! What You'll Learn: How fat is a much cleaner burning fuel than carbs How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc) How eating more fat builds more myelin, which dramatically increases our capacity to learn Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

    23 min

  5. 28/09/2016

    ** 12 - Advanced Weight Loss Techniques

    Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Is Saturated Fat & Cholesterol Bad? Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you. What You'll Learn: We are all burning a mix of 2 fuels, carbs and fat Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight) We can change our fuel mix to one that is 90% fat and 10% carbs When you do this, weight literally eats itself right off of you (without exercise) Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

    25 min

  6. 28/09/2016

    ** 3 - The #1 Reason Diets Fail

    Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Are Fat & Cholesterol Bad For Us? Full show notes page Overview: In today's podcast, we are going to discuss the #1 reason diets fail.  99% of diets out there haveve one huge design flaw.  And this flaw makes things so dificult for people.  This flaw: They do NOTHING to control hunger! If your diet does not regulate your appetite, your dieting efforts WILL fail.  The hormones that control your hunger are too strong.  They are much stronger than your willpower!  Learn how your appetite works so that you can be in the 1% of people who suceed! What You'll Learn: The hormones that control hunger How these hormones work Why so many people are failing How the government guidelines are making things worse! The #1 paradigm change you need to succeed!   My Blood Test Results: Before & 1 Year Into A High Fat Diet  Leave a Rating & Review

    31 min

  7. 28/09/2016

    ** 2 - Where Energy & Focus Come From

    Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Notes & Resources:  SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Free Videos: Where Energy, Focus, & Productivity Come From Overview: In today's podcast, we are going to discuss where energy, focus, and productivity come from.  We tend to think that these qualities are "all in our head".  That's not actually the case.  These qualities are built from materials (building blocks).  Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage. This is why learning this concept can give you such an incredible edge over your competitors! What You'll Learn: The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc) How these brain chemicals are formed What they are made from What happens when they are low How to build them to create highly motivated entrepreneurs!  Leave a Rating & Review

    19 min

  8. 26/09/2016

    ** 1 - How Weight Loss Works (in 20 Minutes)

    Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Notes & Resources:  SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Free Videos: How Weight Loss Works In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work. What You'll Learn: The biggest cause of weight gain Blood sugar spikes Insulin Response How To Fix It How to pick good carbs from the bad carbs Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

    24 min
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About

I'm Too Busy For Nutrition is a podcast created for very busy people. If you are looking for a show that will teach you about the IMMEDIATE and POWERFUL benefits that nutrition can have on your life and business, but are overwhelmed but all the nutrition information out there, then this is the podcast for you. You learn how to make it PRACTICAL and DOABLE. The 80/20 rule applies, and we teach you the biggest BANG FOR YOUR BUCK nutrition strategies!

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