The IndiMasala podcast: Nutrition for Mind, Body and Soul.

Amit Shekhar Indimasala
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  • HEALTH & FITNESS
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The IndiMasala podcast: Nutrition for Mind, Body and Soul. Podcast

Indimasala podcast is a source of nutrition for your mind, body & soul. I firmly believe that investing in developing our mind, body and soul is the true path to Happiness! Actually, the three cardinal elements define wealth for me. Kindly tune in to enrich your lives🙏 इंडिमासाला पॉडकास्ट आपके दिमाग, शरीर और आत्मा के लिए पोषण का एक स्रोत है। मेरा दृढ़ विश्वास है कि अपने मन, शरीर और आत्मा के विकास में निवेश करना ही खुशी का सच्चा मार्ग है! दरअसल, तीन प्रमुख तत्व मेरे लिए धन को परिभाषित करते हैं। कृपया अपने जीवन को समृद्ध बनाने के लिए ट्यून इन करें🙏

  1. 8 SEPT

    Do you know how your Gut affects your mood?

    The gut microbiome has a profound impact on mood, behavior, and overall mental health through its intricate connection with the brain. A healthy gut-brain axis contributes to emotional well-being, resilience to stress, and cognitive function. Understanding this connection opens up new avenues for treating and preventing mental health disorders through dietary, lifestyle, and microbial interventions. If you'd like to explore more about this fascinating topic or need specific information, feel free to ask!

    9 min

  2. 31 AUG

    S5E14: Do you Know- Gut Bacteria and Nutrition connection?

    The gut microbiome is the largest and most diverse microbial community in the body, primarily residing in the large intestine. It is composed of thousands of bacterial species, fungi, viruses, and archaea. The gut microbiome plays a critical role in overall health, impacting digestion, metabolism, immunity, and even mental health through the gut-brain axis.

    10 min

  3. 25 AUG

    Digital Arrest and Cyber crimes!

    A "digital arrest scam" in India refers to a type of online fraud where scammers pose as law enforcement officers or government officials and threaten victims with arrest, legal action, or penalties unless they pay a certain amount of money. These scams are designed to exploit people's fear of legal trouble and pressure them into paying to avoid supposed consequences. What to Do if Targeted: Verify the Claims: Contact the official agency directly using publicly available contact information to verify if there is any legitimate issue. Do Not Pay: Never send money or provide personal information in response to such threats. Real law enforcement agencies do not demand payment over the phone or through digital methods. Report the Scam: Report the incident to the local police and the cybercrime division. You can also file a complaint on the Indian government's cybercrime portal. https://cybercrime.gov.in/Webform/Index.aspx https://x.com/N0LandsMan/status/1813845759147508043

    10 min

  4. 17 AUG

    S5E13: Fasting for good health and anti-ageing!

    Intermittent fasting offers a wide range of potential benefits, from weight loss and improved metabolic health to enhanced brain function and longevity. However, it's important to remember that individual results can vary, and it's crucial to approach fasting in a way that is safe and sustainable. Always consult a healthcare professional before starting any fasting regimen, especially if you have existing health conditions or concerns.

    10 min

  5. 11 AUG

    S5E12: Humans same by body, different by beliefs?

    Would you happen to know? Irrespective of the country you live in or the ethnicity or religion our body temperature is constant at 36.1 degrees C, Blood pressure 120/80, Heart rate 60-100, Respiratory rate 12-20/Minute, SPO2 95-100%. At the same time, we differ so much!!! How united humanity is not good for politics and politicians and how they divide citizens basis hate, religion, common danger. How this leads to the decline of democracy and the rise of authoritarian regime, example Bangladesh?

    10 min

  6. 4 AUG

    Selfie Deaths: Killfie? A huge concern! Protect your kids

    A "killfie" is a term coined to describe a selfie taken in a dangerous situation that results in death or serious injury. The term is a combination of "kill" and "selfie" and highlights the extreme risks some individuals take to capture daring or unique photos, often for social media.

    10 min

  7. 7 JUL

    Cyber Fraud and You! Kya Karen!

    Latest cyber crimes and how can we ever avoid it!!

    10 min

  8. 19 MAY

    Indian dietary guideline on Protein by ICMR & NIN.

    Obtain good equality proteins and essential amino acids; avoid protein supplements to build muscle mass

    8 min
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About

Indimasala podcast is a source of nutrition for your mind, body & soul. I firmly believe that investing in developing our mind, body and soul is the true path to Happiness! Actually, the three cardinal elements define wealth for me. Kindly tune in to enrich your lives🙏 इंडिमासाला पॉडकास्ट आपके दिमाग, शरीर और आत्मा के लिए पोषण का एक स्रोत है। मेरा दृढ़ विश्वास है कि अपने मन, शरीर और आत्मा के विकास में निवेश करना ही खुशी का सच्चा मार्ग है! दरअसल, तीन प्रमुख तत्व मेरे लिए धन को परिभाषित करते हैं। कृपया अपने जीवन को समृद्ध बनाने के लिए ट्यून इन करें🙏

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