It's Just Life! » Podcast

Gia George and Dr. Karen Wyatt
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  • HEALTH & FITNESS
It's Just Life! » Podcast Podcast

Join yoga and meditation instructor and singer-songwriter Gia George as she teams up with her Mom, doctor, author and speaker Karen Wyatt for lively conversations about life and all the lessons it teaches us. They will share their own hilarious and sometimes painful journeys as heart-centered entrepreneurs balancing business with higher consciousness. Discover the tools you need to navigate your own up and down path through this crazy life with honest and deep insights about relationships, healthy lifestyle, work-life balance, fear of failure, conscious business, entrepreneur mindset, creativity, spiritual growth, and making money with integrity.

Episodes

  1. 10/11/2016

    Episode 31: How to Survive in the New “Divided States” of America

    Many of us here in the U.S.  were shocked and disappointed by the results of yesterday’s Presidential election. It seems as though hatred has won the battle against love. But Gia and Karen present a new mindset to adopt as we look at this... Read More

    30 min

  2. 28/10/2016

    Episode 29: What it Means to Be a “Nasty Woman”

    In this episode Karen shares Something Positive: the story of Israeli and Palestinian women marching together for peace! They stated, “We cannot count on men to create peace. We have to do it ourselves.” Read the story here. Gia and Karen discuss the term... Read More

    36 min

  3. 21/10/2016

    Episode 28: Left-Brain Productivity Tips for Right-Brain Creatives

    Today Gia and Karen talk about productivity for creative people and finding a balance between the left and right brains! Above (on the show notes page at http://www.itsjustlifepodcast.com) is an actual photo of Karen’s desk taken right after recording this episode – see what... Read More

    42 min

  4. 14/10/2016

    Episode 27: How to Regain Trust When Life Has Betrayed You

    In this episode Gia begins by sharing Something Positive: a program in an elementary school in Baltimore that teaches children breath work and meditation instead of sending them to detention. They send a misbehaving child to a “Mindful Moment” room for reflection and some calming... Read More

    40 min

  5. 07/10/2016

    Episode 26: Knowing When to Quit

    Today Gia and Karen start with Something Positive: a video of a winning boys soccer team comforting the players of the team they just defeated. This was a beautiful example of being humble and compassionate even in the midst of celebrating a victory. The... Read More

    37 min

  6. 30/09/2016

    Episode 25: How to Be Vulnerable and Strong at the Same Time

    In this episode Gia shares Something Positive: the story of blind runners in the Men’s 100m race in the Paralympics. Each runner runs with a guide at his side who helps him stay in his lane and guides him to the finish line. The... Read More

    44 min

  7. 23/09/2016

    Episode 24: How to Heal Wounds and Break Old Patterns by Changing Your Perspective

    In this episode Gia and Karen talk about some personal experiences with healing their old wounds by taking a new perspective. Something Positive is a story from Australia of two Aboriginal men who were dining at a restaurant and overheard two older women at... Read More

    42 min

  8. 16/09/2016

    Episode 23: How to Hear Your Guidance (and follow it!)

    Gia shares the “22 Pushup Challenge” to raise awareness for the 22 veterans who commit suicide every day. This campaign is to get people to offer more support and create more programs for veterans who are suffering from PTSD. Connect with Gia on Facebook... Read More

    36 min

  9. 09/09/2016

    Episode 22: Finding Joy When the World is Falling Apart

    This episode begins with a discussion of what’s going on professionally for Gia and Karen: Gia will be playing music for a Grief Workshop on Sunday September 11, 2016 in Encinitas, CA; find out more at www.soulofyoga.com; she will also be playing for a... Read More

    44 min

  10. 03/09/2016

    Episode 21: The Power of “The Pause” When the Unexpected Happens

    Today Gia shares her current personal situation in which life is “on pause” due to her roommate’s hospitalization after a bike accident. This unexpected event is the stimulus for a great conversation about the opportunities available when life’s tragic occurrences force us to... Read More

    34 min
  • 10 Episodes

About

Join yoga and meditation instructor and singer-songwriter Gia George as she teams up with her Mom, doctor, author and speaker Karen Wyatt for lively conversations about life and all the lessons it teaches us. They will share their own hilarious and sometimes painful journeys as heart-centered entrepreneurs balancing business with higher consciousness. Discover the tools you need to navigate your own up and down path through this crazy life with honest and deep insights about relationships, healthy lifestyle, work-life balance, fear of failure, conscious business, entrepreneur mindset, creativity, spiritual growth, and making money with integrity.

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