Let It Heal

Alisa Tobin

0.0 (0)
MENTAL HEALTH

Heal is my word for 2020. Join me in conversation about healing through self-care, yoga, essential oils, fitness, and all things wellness. Thank you for joining me on this journey to healing! Follow me on Instagram at alisamarie32

20/07/2020

Healing in a Reactive Society: an interview with Kent Wilson

In this episode, I interview my friend Kent Wilson. We talk about race, the Church, and how we can be approaching these conversations. You can find Kent on Twitter and Instagram at kent_wilson2 or on Facebook at Kent Wilson.

1h 38m
01/06/2020

Healing to Become the Truest You: Interview With Julia Sjakovs

You can find Julia on social media by searching Julia Sjakovs, on the Ambitious Podcast at https://anchor.fm/julia-sjakovs or on her website: juliasjakovs.com

1h 6m
29/05/2020

Self Care: We Can Do Better

We can do better. For people of color. For our country. For ourselves. Today I talk briefly about my thoughts and encourage you to examine where and how you can do better. I also ready Maya Angelou's "Still I Rise"

8 min
23/05/2020

Self Care: Take A Shower!

Quick little self-care tip for ya :)

6 min
18/05/2020

Grief & Healing

Walk with me as I share about my journey of grief: including a little about essential oils, my faith, and books. I also share about my tattoo inspiration!

53 min
15/05/2020

Self Care Friday: Take A Walk

Today's self-care practice is a quick one, but an important one. Let me know how it goes for you!

4 min
09/05/2020

Self Care Friday: Legs Up The Wall

Join me as I chat about one of my favorite restorative yoga poses. I would be honored if you join me in this practice. Namaste.

5 min
04/05/2020

Name Your It

Welcome to Let It Heal! Today I'm going to introduce myself, my "it" and encourage you to name your "it!" Feel free to reach out to me on Instagram at @alisamarie32, share this podcast with your friends, and let's walk this journey of healing and wellness together!

26 min
28/04/2020

Let It Heal (Trailer)

Let It Heal

1 min

28/04/2020

Let It Heal (Trailer)

Let It Heal

28/04/2020

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1 min

Heal is my word for 2020. Join me in conversation about healing through self-care, yoga, essential oils, fitness, and all things wellness. Thank you for joining me on this journey to healing! Follow me on Instagram at alisamarie32

Creator

Alisa Tobin
Years Active

2K
Episodes

9
Rating

Clean
Show Website

Let It Heal

Let It Heal

Episodes

Healing in a Reactive Society: an interview with Kent Wilson

Healing to Become the Truest You: Interview With Julia Sjakovs

Self Care: We Can Do Better

Self Care: Take A Shower!

Grief & Healing

Self Care Friday: Take A Walk

Self Care Friday: Legs Up The Wall

Name Your It

Let It Heal (Trailer)

Trailer

Let It Heal (Trailer)

About

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