Let's Talk About It Podcast by SafeTalk

SafeTalk
  • 4.8 (4)
  • MENTAL HEALTH
  • MONTHLY
Let's Talk About It Podcast by SafeTalk

Welcome to "Let's Talk About It," the insightful podcast by SafeTalk! Join us on a journey to raise awareness about mental health as we fearlessly explore the unspoken aspects of mental well-being. Geared towards mental health professionals and individuals with lived experiences, our podcast delves into the intricacies of mental health, providing a platform for open conversations and valuable insights. Let's break the stigma, foster understanding, and build a community that prioritizes mental health. Subscribe now and embark on a transformative exploration of the mind with SafeTalk!

Episodes

  1. Trauma-Informed Care: Unresolved Trauma's Impact

    9 DEC

    Trauma-Informed Care: Unresolved Trauma's Impact

    Trauma affects more people than you might realize, and it’s not always what you’d expect. In this episode, we sit down with a mental health professional to explore what trauma truly is, why some experiences are often overlooked as trauma, and how unresolved trauma impacts mental health and daily life. We’re unpacking key topics like the stigma surrounding trauma, the challenges of seeking trauma-informed therapy, and why trauma-informed care is so vital for healing. Can childhood trauma shape your adult life? Why do so many people struggle to recognize their own trauma, and how can trauma-informed therapy help? Whether you’ve experienced trauma firsthand, want to better understand its effects, or are curious about trauma-informed care, this episode offers insight into healing, recovery, and building a brighter future. ❤️‍🩹✨ 📞 Need Help? Visit our helpline directory for more resources: https://safetalk.space/helpline-directory Call the free, 24-hour hotlines: Talian Kasih: 15999 Befrienders: 03-76272929 If you are in an emergency, call 999 or visit your nearest hospital immediately. If you love Betty's insights in this episode and would like to learn more about her, you can find her through this link: • Website: https://www.caracara.space/betty-lim 📱FOLLOW SAFETALK📱 • TikTok: https://www.tiktok.com/@safetalkapp.podcast • TikTok: https://www.tiktok.com/@safetalkapp • Instagram: https://www.instagram.com/safetalkapp/ • LinkedIn: https://my.linkedin.com/company/safetalkapp • Facebook: https://facebook.com/safetalkapp/ Watch on YouTube: https://youtu.be/rKcRAnNlorI

    41 min
  2. Making Therapy Work: Why It Fails & How to Succeed

    28 OCT

    Making Therapy Work: Why It Fails & How to Succeed

    We’ve all heard about therapy, but why doesn’t it work for everyone? In this episode, we chat with Stephanie, a licensed therapist, to explore the reasons therapy sometimes misses the mark and what can actually make it work. From finding the right therapist to dealing with fears about opening up, we’re covering the real, unfiltered side of therapy. Whether you’re feeling stuck, unsure, or just curious about making the most of your therapy journey, this episode is here to give you insight and support. 🧠✨ If you love Stephanie's insights in this episode and would like to learn more about her, you can find her through this link: • Website: https://fitrootstherapy.com/ • Instagram: https://www.instagram.com/fitroots.therapy/ 📱FOLLOW SAFETALK📱 • TikTok: https://www.tiktok.com/@safetalkapp.podcast • TikTok: https://www.tiktok.com/@safetalkapp • Instagram: https://www.instagram.com/safetalkapp/ • LinkedIn: https://my.linkedin.com/company/safetalkapp • Facebook: https://facebook.com/safetalkapp/ Watch video version on YouTube: https://youtu.be/KAO3b6Se8iE

    1h 2m
  3. Therapy Struggles: How To Make It Work For You

    26 AUG

    Therapy Struggles: How To Make It Work For You

    Therapy is often viewed as a straightforward path to healing, but the journey can be more complex than we expect. In this episode of the Let’s Talk About It Podcast, we sit down with Shalini, a licensed counselor, to explore the realities of therapy and how to maximize its benefits, even when the process feels tough. If you love Shalini's insights in this episode and would like to learn more about her, you can find her through this link: • Cara Cara: https://www.caracara.space/shalini-devindra 📱FOLLOW SAFETALK 📱 • TikTok: https://www.tiktok.com/@safetalkapp • Instagram: https://www.instagram.com/safetalkapp/ • LinkedIn: https://my.linkedin.com/company/safetalkapp• Facebook: https://m.facebook.com/safetalkapp/ Watch Video on YouTube: https://www.youtube.com/watch?v=DDeyfXKelO8 ⏱️TIMESTAMPS⏱️ 0:00 Intro 2:57 How To Prepare For Therapy 5:20 How To Identify Your Goal For Therapy 10:46 Why It's Important To Be Honest With Your Therapist 21:50 How To Stay Motivated In Therapy 23:56 Trying Too Hard In Therapy Can Be Harmful 26:53 How To Tell If You're Making Progress in Therapy 38:26 Leaving Therapy 42:00 Conclusion

    45 min
  4. Is TikTok Mental Health Advice Reliable?

    23 JUL

    Is TikTok Mental Health Advice Reliable?

    TikTok is filled with mental health advice, but can we really trust it? In this episode, we talk with Rajeshwary Chandra Kandan @ Jesh, a Licensed & Registered Counselor and a Mental Health First Aider , about the ups and downs of mental health content on social media. We’ll explore how to spot reliable advice, deal with content that might trigger you, and the impact of constant exposure to mental health posts. 
 Whether you’re feeling overwhelmed by the sheer volume of advice online or just curious about how to navigate it, this episode is here to offer clarity and support. 🌟 
 ⏱️TIMESTAMPS⏱️ 0:00 Intro 3:50 Are TikTok Doctors Reliable? 6:40 Listening to Other's Mental Health Story 19:13 Does TikTok Worsen Our Healing Journey? 24:58 Long Term Effects of Consuming The Same Content 33:20 Ways to Manage Triggers 40:07 Ways to Handle Mental Health Stigma Online 48:58 What Should Change? 52:28 Outro 
 If you love Jesh's insights in this episode and would like to learn more about her, you can find her through this link: 
 ​ LinkedIn: https://www.linkedin.com/in/rajeshwary-c-788aa8211/ 
 📱FOLLOW SAFETALK📱 
 ​ TikTok: https://www.tiktok.com/@safetalkapp​ Instagram: https://www.instagram.com/safetalkapp/ ​ LinkedIn: https://my.linkedin.com/company/safetalkapp ​ Facebook: https://m.facebook.com/safetalkapp/

    54 min
  5. Pre-Pandemic vs. Now: How COVID Changed Us Mentally

    24 JUN

    Pre-Pandemic vs. Now: How COVID Changed Us Mentally

    The pandemic undeniably impacted our mental health. But how exactly did it change? Let's explore these shifts with our guest, Tapisha Kaur, a registered and licensed counselor. Don't worry—we won't leave you hanging. We'll uncover the reality of mental health struggles during the pandemic and discuss how to overcome fears and challenges in this post-COVID world. If you felt left out and unseen during the pandemic, we hope this episode brings you some comfort by highlighting the untold stories of those who struggled alone. If you love Tapisha's insights in this episode and would like to learn more about her and the services she offers, you can find her through these links: • LinkedIn: https://www.linkedin.com/in/tapisha-kaur/ • Instagram: https://www.instagram.com/therapisha/ • Cara Cara: https://www.caracara.space/tapisha-kaur

    49 min
  6. Autism, ADHD, & More: A Guide to Early Intervention in Mental Health

    16 MAY

    Autism, ADHD, & More: A Guide to Early Intervention in Mental Health

    Another month, another episode! This time, we're thrilled to feature Ms. Norzuratul Ain Ramli, an amazing clinical psychologist from Axon Children's Centre, as our guest. She will walk us through the importance of #earlyintervention in mental health. A huge thank you to our guest for sharing her knowledge and insights on early intervention!

    48 min
  7. Why is it hard for men to be vulnerable?

    19 APR

    Why is it hard for men to be vulnerable?

    Our latest Let's Talk About It Podcast by SafeTalk features Prof. Maurizio Rosini discussing the complexities of men's mental health. A must-listen for anyone ready to challenge their perceptions of masculinity.

    41 min
  8. What You Need To Know BEFORE Seeing a Therapist!

    28 MAR

    What You Need To Know BEFORE Seeing a Therapist!

    Getting help is not an easy, linear process. It takes a lot of studying and learning to understand what works for us and where to find the right resources that fit our needs. In this episode, a senior psychologist from Mentem Psychological Services, Mrs. Aishah Diyana, will help us walk through the basics of mental health. We'll cover everything from the differences between a psychiatrist and a psychologist to what to do when the therapist isn't the right fit for us. Stay tuned throughout the episode to get the most out of our topic today!

    32 min
  9. What REALLY Happens When You Reach Out for Help?

    22 FEB

    What REALLY Happens When You Reach Out for Help?

    Sometimes, despite trying our hardest, it feels like nobody's listening, and we're left feeling alone. It's like trying to climb out of a deep, dark pit, reaching out for help, only to be let down by those we thought we could rely on. This is the side of mental health that needs to be shown because while it's easy to ask someone to reach out for help, the reality can be very harsh and sometimes even traumatizing. This is what this episode is about. Our host, Fawza, had a conversation with her childhood friend, Kyra, discussing how they both struggled to find the right help, whether through family, professionals, or society. Watch the whole episode to find out about her healing journey!

    59 min
  10. Data Privacy Facts Therapists SHOULD KNOW

    7 FEB

    Data Privacy Facts Therapists SHOULD KNOW

    🎙️ Join us for the first episode of "Let's Talk About It" by SafeTalk! Our Co-founder, Shavkat, an Accredited Mental Health First Aider and HIPAA-certified expert, is here to discuss the differences between Data Privacy and Data Security. Explore the importance of HIPAA and why caring about your data is crucial. Subscribe now for insightful discussions that matter. Let's talk about it!

    53 min
  • 10 Episodes

Ratings & Reviews

4.8
out of 5
4 Ratings

About

Welcome to "Let's Talk About It," the insightful podcast by SafeTalk! Join us on a journey to raise awareness about mental health as we fearlessly explore the unspoken aspects of mental well-being. Geared towards mental health professionals and individuals with lived experiences, our podcast delves into the intricacies of mental health, providing a platform for open conversations and valuable insights. Let's break the stigma, foster understanding, and build a community that prioritizes mental health. Subscribe now and embark on a transformative exploration of the mind with SafeTalk!

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