Life by Tayla

lifebytayla
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  • HEALTH & FITNESS
Life by Tayla Podcast

Speaking all things on how to switch your mindset, gain confidence, happiness & health through a psychological & plant based approach

Episodes

  1. 01/08/2019

    Making the Whole Food Plant Based Diet TASTY & FUN!!! @eatitwholefoods

    Josh and Tara are 2 of my vegan friends I met in the Sydney activism scene. They originally went vegan for health reasons and then eventually transitioned into a mainly whole foods diet. I am always super inspired by the way they make amazing, tasty plant based meals completely whole foods. They are super creative and fun and are here to show you how you can make anything whole foods, nutritious and still tasty as hell!  IN THIS Podcast WE COVER: Josh & Tara's transition into Veganism and why they did it. Their transition again into whole foods plant based & the main benefits they found  How they balance whole foods with non whole foods meals  Tips:  How does someone know whats whole foods  Staples to have in your pantry  Things you already buy that are be whole foods   Amazing easy tasty whole foods meals  They recommend:  Happy Pear Bosch TV Their instagrams:  Josh @joshyy_vb Tara @tarabananaa Combined: @eatitwholefoods

    1h 43m

  2. 02/06/2019

    Nutrition MUST KNOWS for us plant based folk with qualified Dietician Jacob @theplantpotential

    Jacob from @theplantpotential is a Dietician and personal trainer so he knows his shit and knows what he’s talking about. He specialises in plant based nutrition for healthy and performance. He’s come from a place where he struggled with a bit of food anxiety, poor relationship with food and has learned how to step back, care less about being buff/looking good and has learned how to focus on a more balanced lifestyle and relationship with food  IN THIS Podcast WE COVER: Jacob’s Story  How he got into nutrition, dietetics and the gym  His relationship with food How he transitioned into Veganism and why  Tips of on nutrition considerations for us plant based folk, what nutrients people can often be lacking and exactly where to get them from   Instagram: @theplantpotential

    1h 24m

  3. 12/05/2019

    Tips on Binge Eating, Self Love and Weight loss with @torigaynorfitness

    Tori specialises in self love, weight loss and toning. She isn’t your average fat loss and toning personal trainer though - she has a lot more value up her sleeve so If you’re interested in all things self love, body confidence, building a healthy relationship with food - then you’re going to love Tori!  IN THIS Podcast WE COVER: Tori’s Story and her past of depression, binge eating and insecurities  How she got into fitness and personal training  How she transitioned into veganism and why  Her experience with realising the importance of self love and accepting herself for who she is  Tips on how to overcome binge eating  Tips on how to lose weight and keep it off   Instagram: @torigaynorfitness

    1h 1m

  4. 18/03/2019

    Self healing from disease on a plant based alkaline diet with Noe Escobedo

    If you are interested in the health aspects of a plant-based, whole food, alkaline diet - this conversation is for you. I know it will inspire you to look at diet a little differently and open your eyes up to the incredible healing power of nutrition IN THIS EPISODE WE COVER: Noe’s Story  His experience suffering from HPV, herpes, warts, asthma, breakouts, erectile dysfunction, low self esteem and being over weight, How he healed himself and lost 100 pounds by first transitioning into a whole foods plant based diet and now on a completely alkaline plant based diet  Who Dr Sebi is and how he helped Noe heal on an alkaline diet  The difference between a plant based diet and an alkaline diet What foods you can cut out to really kickstart your health and feel better every day  Instagram: @noeescobedooficial @theveganterrorist

    1h 55m

  5. 20/01/2019

    How to overcome binge eating & my history with it #08

    Application Form for Coaching:  https://tayla32.typeform.com/to/EkwUJ3 Contact me for Self Love Guide or Booty Building Guide on  Instagram @lifebytayla  lifebytayla@gmail.com

    26 min

  6. 26/11/2018

    How to survive as a Vegan athlete with Axel Schura #07

    Joined by @axelschura - a fitness and nutrition coach, former bodybuilder and now cross fit athlete on how to get protein and survive as an athlete on a plant based diet.

    27 min

  7. 10/11/2018

    How to instantly overcome anger: 1 simple tip everyone should be implementing! #06

    This tip has completely changed my life and I hope it helps you too. It helped me with holding back my anger and controlling it. Every time I feel slightly mad, I think of this and it helps me overcome it almost instantly! We all want to know how to stop being angry and control the rage inside us - so here it is!! BE MY FRIEND Instagram @lifebytayla Youtube.com/lifebytayla

    7 min

  8. 25/09/2018

    Why meditation will help you overcome hidden addictions #05

    Listen to this podcast where I'm joined by @guesswho._._ to discuss the benefits of meditation and how it can help us overcome addiction while uncovering hidden addictions we never even knew existed. Intro voice: @therealym777

    38 min

  9. 30/08/2018

    How our conditioning effects the way we perceive the world #04

    We delve into social conditioning and how it effects our reality and the way we see the world. In this Podcast I'm joined by Jacob Stringa @guesswho._._

    19 min

  10. 09/08/2018

    Why the word Integrity will change your life #03

    I discuss why Integrity is a compulsory character trait you must implement if you want to be successful in anything you do.

    16 min
  11. My addiction to Facetune and Photoshop. Why you should stop #02

    30/07/2018

    My addiction to Facetune and Photoshop. Why you should stop #02

    Facetune, photoshop & editing photoz

    9 min

  12. 09/07/2018

    How to deal with haters and negative people #01

    How to handle haters and negative people in your life

    22 min
  • 12 Episodes

About

Speaking all things on how to switch your mindset, gain confidence, happiness & health through a psychological & plant based approach

Information

  • Creator
    lifebytayla
  • Years Active
    2018 - 2019
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © lifebytayla
  • Show Website
    Life by Tayla

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