Lifting Nerds

Adrian Ma & Brandon Emslie
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Lifting Nerds

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.

  1. 28/03/2023

    S2E11 - Strength Programming for Bodybuilders vs Powerlifters, Fatigue Management, Prepping for meets vs Recreational lifters feat. Brian Minor

    With Sheffield coming to a close, powerlifting has been a major sport in the lifting community.The host speak with one of their OG guest Brian Minor.Is a competitive natural bodybuilder but also a raw powerlifter in the 93 class. Brian speaks about how he manages his athletes in strength programming and also preparing athletes for meets.And much more..Timestamps0:00 Intro01:50 About Brian07:13 Brian’s Powerlifting records09:54 What do dots mean in powerlifting?14:47 Powerlifting programm...

    1j 3m

  2. 14/03/2023

    S2E10 - HYPERTROPHY VARIABLES feat. DR. ERIC HELMS

    Meeting our fitness hero.The host speak with Eric helms, I mean DOCTOR Eric Helms. The GOAT. Where he speaks about different variations in lifting.Understanding muscle hypertrophy on what recent data has suggested as well as the mentality on how to effectively lift. And much more..Follow Eric:Instagram: @helms3dmj3DMJ Instagram: @team3dmj3DMJ: https://3dmusclejourney.comIron Culture: https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=1e29a6c4ac12430fListen on SPOTIFY on your long d...

    1j 7m

  3. 27/02/2023

    HOW TO PREP FOR MULTIPLE SHOWS (feat. Jeff Alberts)

    Another big monster episode has we have the godfather! With all his wisdom and long experience he shares with us practical ways on how to prep for multiple shows and planning out your competition year.And much more..Follow Jeff Alberts @3dmj_godfatherTeam 3DMJ @team3dmjSupport the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

    54 min

  4. 15/02/2023

    S2E7 - How to deal with Body Dysmorphia

    A big monster episode, the host talk about what this disorder is, also called BDD. They will also talk about their personal experience on body dysmorphia. However, the most important aspect to this is identifying yourself if it's goal oriented or BDD. Then the host speak about how to deal with the dysmorphia.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

    34 min

  5. 08/02/2023

    S2E6 - Periodizing Nutrition

    A lot of folks out there have already got a good idea how to set your training through a macrocycle, but a lot of people get lost with the eating. The eating will take a big part of your fitness journey, to make your progress even faster. The host will speak about some practical ways to eating and how maintain your body weight and also setting your body fat level.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

    36 min

  6. 05/02/2023

    S2E5 - Feeling Hungry?

    If you are on a caloric deficit, does mean we reduce the amount of food you intake.Here the host talk about the actual practical solutions on how to deal with hunger levels within a fat loss phase and also when you are a competitive bodybuilder. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

    33 min

  7. 26/01/2023

    S2E4 - Hip Thrust cannot grow your glutes

    Here the host speak about how the barbell glute bridge was an overrated glute exercise and now there have been studies that it may not be the answer to growing your booty. They dig deep into the glute anatomy to identify what the function of the glutes and then dissecting them on what type of glute exercise has shown to be efficient and some are junk volume.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

    47 min

  8. 20/01/2023

    S2E3 - Natural Or Not

    Here the host talk about a sensitive matter but yet not enough people talk about it, they talk about natural bodybuilding and enhanced bodybuilding. There has been different perspectives in how people look at enhanced bodybuilders. However, the host are here to share advantages and disadvantages of both sides and also how to tell if a person is enhanced or natural.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

    46 min
Lihat Semua (59)

Perihal

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.

Maklumat

  • Pencipta
    Adrian Ma & Brandon Emslie
  • Tahun Aktif
    2021 - 2023
  • Episod
    59
  • Penilaian
    Bersih
  • Hak Cipta
    © 2024 Lifting Nerds
  • Laman Web Rancangan
    Lifting Nerds

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