Nacho Cheese Doritos

Is It Worth It?: Nutrition Facts with Kendahl

In today’s episode I will be exploring the nutrition facts and ingredients of Nacho Cheese Doritos. References https://www.doritos.com/products/doritos-nacho-cheese-flavored-tortilla-chips https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfn (Page 18 and 44) https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-ingredients-on-food-labels https://www.healthline.com/nutrition/corn-oil#uses-and-production https://pubchem.ncbi.nlm.nih.gov/compound/linoleic_acid https://www.healthline.com/nutrition/is-canola-oil-healthy#what-it-is https://www.webmd.com/vitamins/ai/ingredientmono-40/sunflower-oil#:~:text=Sunflower%20oil%20is%20pressed%20from%20the%20seeds%20of,fat%20in%20the%20diet%20to%20replace%20saturated%20fats. https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=184.1444 https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#is-it-safe https://www.sciencedirect.com/science/article/pii/S0924224402001115 https://www.healthline.com/health/dextrose https://www.usdairy.com/news-articles/what-is-lactose https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_2 https://www.fda.gov/industry/color-additive-inventories/summary-color-additives-use-united-states-foods-drugs-cosmetics-and-medical-devices https://pubmed.ncbi.nlm.nih.gov/28049350/ https://pubmed.ncbi.nlm.nih.gov/31875610/ https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=184.1061 https://www.healthline.com/nutrition/lactic-acid-in-food https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1033 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196 https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_2 https://www.fda.gov/industry/color-additive-inventories/summary-color-additives-use-united-states-foods-drugs-cosmetics-and-medical-devices https://pubmed.ncbi.nlm.nih.gov/26247011/ https://www.ncbi.nlm.nih.gov/books/NBK50958/ https://eur-lex.europa.eu/legal-content/EN/TXT/PDF/?uri=CELEX:32018R0238&from=EN https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.530&SearchTerm=disodium%20guanylate

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