Phoenix Rising with Ashley Drummonds

Ashley Drummonds
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY
Phoenix Rising with Ashley Drummonds Podcast

Welcome to the Phoenix Rising, the podcast that's here to fuel educate and empower your high-performance nutrition, functional strength & fitness, science backed nutrition and the power of building a strong mindset. Hosted by Ashley Drummonds, a seasoned fitness & nutrition expert with over 15 years of experience, this podcast is designed for fitness enthusiasts, personal trainers, high performers, and anyone striving to reach their ultimate potential. Join me as we unlock the secrets to high performance nutrition, deep dive into the science behind building a mindset that is unstoppable, and give you the exact tools you need to increase your strength and performance in your workouts while optimizing your health. Subscribe now to the "Phoenix Rising" with Ashley Drummonds and join the community of fitness enthusiasts & high performers committed to pushing boundaries, optimizing their nutrition, and building an unstoppable mindset. Tune in and let the journey to your best self begin. Ashley Drummonds is a Shark Tank Nutrition Entrepreneur, has been featured on DayTime, HSN, Strong Fitness Magazine, Bloom and numerous podcasts as a Health, Fitness & Mindset Expert. She is also a Certified Nutritionist, Strength & Mindset Coach, and Certified in Integrative Health. Ashley is on a mission to help educate and empower you to elevate your fitness & nutrition so you can unlock your full potential in all areas of life. Learn more at www.AshleyDrummonds.com

  1. 24 APR

    Find YOUR Calories & Macros for Fat Loss, Muscle, and Maintenance (Easy Guide)

    Today I am going to show you a step by step guide on how to calculate your macros for your fitness goals based on your body type as a mesomorph, ectomorph or endomorph so you can lean out, build muscle, and overall it makes nutrition very easy. First, you need to know what your body type is: a mesomorph is someone who is naturally athletic and muscular it’s very easy for you to build muscle, an ectomorph is someone who is naturally skinny/thin it’s very hard for you to put on weight, and an endomorph is someone who naturally tends to be thick all around so you may constantly struggle with your weight. So for example, if you are 150lbs and your goal is to get to 135lbs and you workout 3-4x a week. You would take your goal weight of 135lbs and multiply it by 12 and get 1,620 then multiply 135lbs by 14 and get 1,890 and your daily caloric range would be 1620-1890. Now, I usually tell people to aim for the higher end of that range on your active days. Now there is some math of figuring out the exact macros now of how many carbs, fats and protein to get in that caloric range. Once you know your body type of a mesomoprh, endo or ecto morph the easiest thing in my opinion is simply to go to something like MyFitnessPal and under goals put in your calorie goals and then change the macro % ratio to fit your body type needs. Connect with me on youtube: https://youtube.com/ashleydrummondstv 📱Follow Me On Instagram:   / ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 25% Off Your Personal Lab Based Nutrition — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

    15 min
  2. What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND

    25 MAR

    What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND

    Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about:   Keto, Intermittent Fasting, and Paleo Diets Should You Track Your Macros Why Does Crossfit & HIIT Training Give you Anxiety Natural Ways to Reduce Anxiety & Overwhelm Key Supplements and Vitamins Every Active Person Needs The Science Behind What Meditation Does to Your Brain   I hope you enjoy this conversation! Leave a comment and let me know what you loved or if you have a specific question for Dr. Jessica Norton. CONNECT WITH ME: 📱Follow Me On Instagram: https://instagram.com/ashleydrummonds ->Check out this episode on Youtube: youtube.com/ashleydrummondstv   💪 RECOMMENDED PRODUCTS:   Get 25% Off Your Personal Lab Based Nutrition — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

    54 min

  3. 22 FEB

    How to Increase Your Metabolism - Here’s the Science

    In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can affect your metabolism along with how to structure your workouts to help your metabolism.   #inspiration #motivation #mindset #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #weightloss #fatloss #fitness #diet #strengthtraining #strengthandconditioning #supplements   CONNECT WITH ME:   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds   💪 RECOMMENDED PRODUCTS:   Join my PR Fitness Tribe for daily custom workouts to get you strong, fit and lean, direct expert support from me, and a community of fellow fitness enthusiasts dedicated to hitting their goals: https://www.ashleydrummonds.com/pr-workout-tribe Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

    26 min

  4. 10 JAN

    4 Things You Must Do to Create Real Change in 2024

    It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things being the same, but what is your actual plan? You can talk about change, dream about it, and get fired up about it, but what are you actually going to do this year that’s different from the rest to make change and create the life you want in 2024?    In this episode, I am going to share with you 4 things you absolutely must do in order to make change, but also not to just for this year but to really change your entire life.   inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #fitness #nutrition #mentalhealth #workouts #goals #success #anxiety   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    24 min

  5. 20/11/2023

    Time Does NOT Heal All Things, But This Does

    I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all things, but there are specific things that do. In today’s video, we are going to talk about why time does not heal all things and why you continue to reflect and have flashbacks of the past, but also specific exercises and things you can do to finally heal, let go, and move on with your life instead of just waiting for time to pass.   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #lifecoach #inspirational #goals #success #entrepreneur #personalgrowth   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    33 min

  6. 08/11/2023

    How to Find Your Path When Life Doesn’t Go According to Plan

    Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don’t have the money you thought you would have by this time, the relationship, the answers, the body, …you don’t have it all figured out like it seems like everyone else does. What is life supposed to look like though and who really says what it “should” be or “shouldn’t be”? In this episode, we are going to talk about how to deal with life when it doesn’t go according to plan, figuring out what life “should” look like, finding your right path and how to have more peace of mind with where you are.   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #mindfulness #personalgrowth #lifecoach #lifeadvice #relationshipadvice #success #entrepreneur   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    31 min

  7. 01/11/2023

    From Personal Trainer to Shark Tank Entrepreneur

    Want to know how to build a successful and profitable online fitness business? In this video, I'll take you on a journey through the highs and lows of my life that led me into fitness and becoming a personal trainer, the pivotal moment that led to an idea that changed my life, and the story of being on Shark Tank and to where I am today.  You'll hear about the obstacles I faced in starting an online business without any experience, how I figured it out, my top lessons for new entrepreneurs, the challenges I conquered, and the incredible support system that helped me reach new heights.  From motivating clients to sculpt their dream bodies to pitching my innovative business idea to the ruthless Sharks, the transition was not just a career change but a transformation of mindset and vision.  Learn how my fitness background helped me shape my innovative product and my story that allowed me to take my own recipe for a high protein low-carb pancake and waffle mix, turn it into a product line that became known as ABS Protein Pancakes and land a deal on ABC’s hit show Shark Tank.  This video will cover:   My background as a Personal Trainer and Nutritionist: How I fell in love with fitness and helping others achieve their goals. The "Aha!" moment: Discovering the business idea that would change my life. Navigating the entrepreneurial world: The challenges, triumphs, and setbacks. The Shark Tank Experience: What it was like to face the Sharks and make my pitch. The lessons learned: How my fitness journey prepared me for the world of entrepreneurship. The success story: How I turned my recipe for a high protein low-carb pancake and waffle mix to what became known as ABS Protein Pancakes that original protein pancake mix and the idea that took me from being a struggling personal trainer to a Shark Tank Entrepreneur.  How to build a successful and profitable online fitness or nutrition business even if you are brand-new starting from scratch.   #inspiration #motivation #mindset #mindfulness #motivationalvideos #motivational #fitness #nutrition #entrepreneur #success #sharktank #personaltrainer  #truestory #protein #proteinpancakes #nutrition #successstory #fitnessbusiness #goals #gymlife   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    33 min

  8. 23/10/2023

    This is Why You’re Not Moving Forward

    Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss:   — Why you keep planning instead of taking action? — Why you’re not making and progress or hitting your goals? — How to identify when you’re stuck in overthinking and procrastination?  — How to top overthinking and start moving forward towards your goals   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #mindfulness #goals #success #inspiration   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

    26 min
See All (87)

About

Welcome to the Phoenix Rising, the podcast that's here to fuel educate and empower your high-performance nutrition, functional strength & fitness, science backed nutrition and the power of building a strong mindset. Hosted by Ashley Drummonds, a seasoned fitness & nutrition expert with over 15 years of experience, this podcast is designed for fitness enthusiasts, personal trainers, high performers, and anyone striving to reach their ultimate potential. Join me as we unlock the secrets to high performance nutrition, deep dive into the science behind building a mindset that is unstoppable, and give you the exact tools you need to increase your strength and performance in your workouts while optimizing your health. Subscribe now to the "Phoenix Rising" with Ashley Drummonds and join the community of fitness enthusiasts & high performers committed to pushing boundaries, optimizing their nutrition, and building an unstoppable mindset. Tune in and let the journey to your best self begin. Ashley Drummonds is a Shark Tank Nutrition Entrepreneur, has been featured on DayTime, HSN, Strong Fitness Magazine, Bloom and numerous podcasts as a Health, Fitness & Mindset Expert. She is also a Certified Nutritionist, Strength & Mindset Coach, and Certified in Integrative Health. Ashley is on a mission to help educate and empower you to elevate your fitness & nutrition so you can unlock your full potential in all areas of life. Learn more at www.AshleyDrummonds.com

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada