balanced FLUX

Tany McLeod
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
balanced FLUX

Welcome to the balanced FLUX Podcast, where your journey towards self-discovery, growth, and achieving a harmonious balance in life begins. I am Tany McLeod, the founder, producer, and host of this podcast, and I invite you to join me every Sunday at 1 pm UTC for an enlightening experience that aims to guide you through the complexities of mental health and personal productivity, paving the way for a balanced life. What You Will Discover: • Mental Health Insights: Understand the intricacies of the human mind, focusing on stress management, mindfulness, and emotional intelligence. Learn how to cultivate a healthy mindset for enhanced psychological well-being. • Personal Productivity Techniques: Dive into strategies that boost your productivity. From setting achievable goals and managing time effectively to overcoming success barriers, gain insights into optimizing your performance for efficiency and resilience. • Harmony and Balance: Explore how to achieve equilibrium between mental health, productivity, and well-being, discovering the formula for a balanced life where inner peace and external success coexist. Why Tune In? • Educational Oasis: Step away from the world's chaos into a space designed to inspire, motivate, and challenge you. • Dynamic Approach: Experience a captivating style that delves deep into topics that matter for your growth and well-being. • Weekly Inspiration: Join in every Sunday for new episodes that promise to enrich your journey towards a fulfilling life. How to Join the Journey? To be part of this transformative experience, visit https://www.balancedflux.com or find The balanced FLUX Podcast on all major podcast apps and platforms. Let me be your guide towards a life of balance, fulfilment, and success. Notice: Updates and restructuring are currently underway across all episodes. Visit https://www.balancedflux.com/notice to learn more. Legal Disclaimer: The balanced FLUX Podcast, its founder, Tany McLeod, and any associated entities do not assume responsibility for adverse and/or harmful actions taken based on this podcast's information and are not liable for any errors, omissions, or any losses, injuries, or damages arising from this podcast or its content. This content is strictly for educational purposes and should not be regarded as professional advice. Listeners are encouraged listeners to seek advice from qualified professionals for any decision-making or treatment. Content is subject to change without notice. Please visit https://balancedflux.com/legal for details.

  1. Loss Aversion Bias

    3 DAYS AGO

    Loss Aversion Bias

    Loss Aversion in Everyday Life: Why You're Wired to Fear Loss and What to Do About It! Imagine this: you find a $20 bill tucked away in an old coat. You'd be happy, right? Now, imagine losing that same $20. Feels worse, doesn't it? That's loss aversion bias at play. It's a hardwired tendency to feel the pain of a loss more strongly than the joy of an equivalent gain. This bias can subtly sabotage your decisions, making you cling to the familiar and shy away from risks, even when they could lead to something amazing. But here's the exciting part: you can actually rewire your thinking and loosen the grip of loss aversion. You'll learn how to reframe setbacks as opportunities for growth and discover the power of taking small, calculated risks. Think of it like learning a new dance; it might feel awkward at first, but with practice, you'll glide through those risky decisions with confidence and grace. By overcoming loss aversion, you'll unlock a world of possibilities. You'll become a more decisive and resilient individual, capable of bouncing back from challenges and embracing new opportunities with open arms. This episode is your guide to understanding, managing, and ultimately conquering loss aversion bias so you can live a life filled with purpose, growth, and exciting adventures. #LossAversion #DecisionMaking #Mindset #Psychology #PersonalGrowth #Podcast #balancedFLUX #Motivation #SelfImprovement #RiskTaking

    8 min
  2. Sunk-Cost Fallacy

    10 NOV

    Sunk-Cost Fallacy

    Emotional Attachment vs Rational Decision-Making: Conquering the Sunk-Cost Fallacy and Investing Wisely by Recognizing the Subconscious TrapIn this episode of "balanced FLUX," you'll dive deep into the Sunk-Cost Fallacy, a cognitive bias that tricks you into clinging to past investments, even when they're no longer serving you. You'll explore how this fallacy can manifest in various areas of your life, from your finances and career to your relationships and personal well-being. You'll also uncover the underlying psychology behind this fallacy and understand why it's so difficult to let go of things you've already invested in. Fear of failure, emotional attachment, and social pressure are just a few of the factors that can cloud your judgment and keep you trapped in the sunk-cost cycle. But don't worry; this episode isn't just about identifying the problem. You'll also discover practical strategies for overcoming the Sunk-Cost Fallacy. You'll learn how to focus on the future, seek outside perspectives, set limits, and make decisions that align with your goals and values. Tune in to break free from the past and step into a future of empowered choices. #SunkCostFallacy #DecisionMaking #Psychology #Podcast #NewEpisode #Mindset #PersonalGrowth #LetGo #balancedFLUX #FutureFocused

    9 min
  3. Decision Paralysis

    3 NOV

    Decision Paralysis

    Don't Pull Your Hair Out: Conquering Decision Paralysis & A Common Struggle with Real ConsequencesImagine being stuck in the supermarket aisle, unable to decide between cereal and bread. This seemingly trivial situation illustrates the surprisingly common problem of decision paralysis. It affects many areas of life, from everyday choices to major life decisions. In this episode of balanced FLUX, you'll gain a deeper understanding of this phenomenon and its impact on your well-being. You'll explore the different types of decision paralysis, including the perfectionism-driven, fear of failure, and overwhelm types. You'll also learn to differentiate between indecisiveness, a personality trait, and decision paralysis, a situational mental state. By understanding the nuances of this challenge, you'll be better equipped to address it effectively. Finally, you'll discover practical strategies to overcome decision paralysis, including setting deadlines, limiting your options, and trusting your gut. Tune in to learn how to break free from the shackles of overthinking and make decisions with clarity and confidence. #decisionparalysis #overthinking #analysisparalysis #decisionmaking #productivity #mentalhealth #wellbeing #mindfulness #podcast #balancedFLUX

    9 min
  4. Ascend Your Height

    27 OCT

    Ascend Your Height

    Ascend Your Personal Summit Beyond the Clouds: Conquering Your Journey of Self-Discovery and Discovering the True Meaning of Your Height.In this episode of balanced FLUX, you'll embark on a journey of self-discovery and actualization, exploring the concept of "ascending your height" as a metaphor for personal growth. You'll learn how to identify your unique potential and chart your course to the top of your personal summit, much like a climber scaling a mountain. This episode will guide you through the process of setting realistic goals, cultivating a growth mindset, and overcoming challenges along the way. You'll discover how to embrace setbacks as opportunities for learning and development, plus how to cultivate the resilience needed to bounce back from adversity. Ultimately, you'll learn how to achieve your goals, live a life filled with purpose and meaning, and become the best possible version of yourself. Tune in to discover how to ascend your height and unlock your full potential. #AscendYourHeight #PersonalGrowth #SelfActualization #Motivation #Inspiration #GoalSetting #GrowthMindset #Resilience #Podcast #balancedFLUX

    8 min
  5. A Fine Line

    20 OCT

    A Fine Line

    Walking the Fine Line: Navigating the Delicate Balance of Your Inner World while Transforming Thoughts and Emotions into Mindful Actions.In this episode of balanced FLUX, you'll explore the profound impact of the "fine line" – that delicate balance between your thoughts and emotions and the actions they inspire. Think of it as the difference between a gentle breeze and a raging storm: both involve air, but their impact couldn't be more different. This episode will equip you with the tools to navigate this subtle boundary with awareness and intention. You'll discover how recognizing and respecting this fine line can transform your life, from handling criticism with resilience to communicating your needs assertively. Through insightful analogies and practical techniques, you'll learn to manage your emotions, cultivate self-awareness, and foster harmonious relationships. Get ready to unlock a treasure trove of inner peace and authentic connection as you embark on this journey of self-discovery and balanced living. Tune in to learn how to walk the fine line with grace, transforming self-criticism into self-improvement and creating a life of purpose and fulfilment. #balancedFLUX #fineline #emotionalintelligence #selfawareness #mindfulness #communication #relationships #mentalhealth #personalgrowth #balancedliving Note: This episode was originally published on Sunday, October 20, 2024, at 1 pm UTC.

    9 min
  6. Beyond Survival

    13 OCT

    Beyond Survival

    More Than Just Getting By - Ditch the Life Raft and Sail Your Own Ship To New Horizons!Are you ready to break free from the shackles of survival mode and embrace a life of purpose and fulfilment? In this episode of balanced FLUX, you'll embark on a transformative journey beyond simply enduring life's challenges to truly thriving. You'll explore the different facets of thriving, from healing past trauma and breaking free from stagnation to challenging limiting beliefs and cultivating resilience. Through insightful examples and practical advice, you'll discover how to navigate life's ups and downs with grace and emerge stronger on the other side. Get ready to unlock your hidden potential, embrace your authentic self, and create a life that is truly your own. Tune in to balanced FLUX and embark on a journey that will transform your perspective and empower you to thrive. #balancedFLUX #BeyondSurvival #Thriving #PersonalGrowth #Mindset #Resilience #SelfDiscovery #Motivation #Inspiration #Podcast

    8 min
  7. Cutting Losses

    6 OCT

    Cutting Losses

    Unburden Yourself: Knowing When to Walk Away & Why Cutting Your Losses is Key to a Lighter Life!Get ready to declutter your life – not just your physical space but also your mental and emotional landscape. This episode of balanced FLUX delves into the art of "cutting your losses," a crucial skill for navigating the ever-changing currents of life. You'll explore the common pitfalls that keep you tethered to situations that no longer serve you, from the sunk cost fallacy to the fear of the unknown. Discover how to identify the "square pegs" in your life – those jobs, investments or goals that just don't fit anymore. You'll learn how to shed those burdens and create space for new and fulfilling experiences. Think of it like a hiker shedding unnecessary weight from their backpack or a gardener pruning dead branches to make way for new growth. Tune in to learn practical strategies for cutting your losses with grace and confidence. You'll discover how to trust your intuition, set healthful boundaries, and make choices that align with your deepest values. This episode will empower you to embrace change, navigate challenges, and create a life that truly reflects your authentic self. #balancedFLUX #CuttingLosses #PersonalGrowth #MindsetShift #LetGo #NewBeginnings #SelfCare #EmotionalWellbeing #LifeLessons #Podcast

    7 min
  8. Setting Boundaries

    29 SEPT

    Setting Boundaries

    Tend Your Garden, Mind Your Fence: Building Your Personal Haven & Setting Boundaries for a Flourishing Life!In this insightful episode of Balanced FLUX, you'll embark on a journey of self-discovery and empowerment, delving into the art of setting boundaries. Discover how establishing limits and guidelines for yourself can transform your life, foster personal growth, boost productivity, and cultivate a sense of balance. You'll gain a deeper understanding of the different types of boundaries - time, energy, and focus - and learn how to implement them effectively in your daily life. I'll debunk common misconceptions, address potential challenges, and share practical techniques for setting and enforcing your boundaries with confidence and grace. Prepare to break free from the chains of people-pleasing and embrace the freedom of saying no. This episode will equip you with the tools and insights needed to prioritize your well-being, nurture your dreams, and achieve your full potential. Get ready to create a life that truly reflects your values and aspirations! #balancedFLUX #SettingBoundaries #PersonalGrowth #Productivity #SelfCare #TimeManagement #EnergyManagement #Focus #WorkLifeBalance #Empowerment

    8 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the balanced FLUX Podcast, where your journey towards self-discovery, growth, and achieving a harmonious balance in life begins. I am Tany McLeod, the founder, producer, and host of this podcast, and I invite you to join me every Sunday at 1 pm UTC for an enlightening experience that aims to guide you through the complexities of mental health and personal productivity, paving the way for a balanced life. What You Will Discover: • Mental Health Insights: Understand the intricacies of the human mind, focusing on stress management, mindfulness, and emotional intelligence. Learn how to cultivate a healthy mindset for enhanced psychological well-being. • Personal Productivity Techniques: Dive into strategies that boost your productivity. From setting achievable goals and managing time effectively to overcoming success barriers, gain insights into optimizing your performance for efficiency and resilience. • Harmony and Balance: Explore how to achieve equilibrium between mental health, productivity, and well-being, discovering the formula for a balanced life where inner peace and external success coexist. Why Tune In? • Educational Oasis: Step away from the world's chaos into a space designed to inspire, motivate, and challenge you. • Dynamic Approach: Experience a captivating style that delves deep into topics that matter for your growth and well-being. • Weekly Inspiration: Join in every Sunday for new episodes that promise to enrich your journey towards a fulfilling life. How to Join the Journey? To be part of this transformative experience, visit https://www.balancedflux.com or find The balanced FLUX Podcast on all major podcast apps and platforms. Let me be your guide towards a life of balance, fulfilment, and success. Notice: Updates and restructuring are currently underway across all episodes. Visit https://www.balancedflux.com/notice to learn more. Legal Disclaimer: The balanced FLUX Podcast, its founder, Tany McLeod, and any associated entities do not assume responsibility for adverse and/or harmful actions taken based on this podcast's information and are not liable for any errors, omissions, or any losses, injuries, or damages arising from this podcast or its content. This content is strictly for educational purposes and should not be regarded as professional advice. Listeners are encouraged listeners to seek advice from qualified professionals for any decision-making or treatment. Content is subject to change without notice. Please visit https://balancedflux.com/legal for details.

Information

  • Creator
    Tany McLeod
  • Years Active
    2021 - 2024
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2021 - 2024 balanced FLUX
  • Show Website
    balanced FLUX

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