The Nutrition Couch

Susie Burrell & Leanne Ward
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  • NUTRITION
  • UPDATED WEEKLY
The Nutrition Couch

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

  1. 1 DAY AGO

    Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

    What are the best gluten-free options? The Nutrition Couch reveals top picks, meal timing hacks for weight loss, and whether Pilates counts as resistance training. Don’t miss it!

    28 min

  2. 5 DAYS AGO

    Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health

    Are “healthier” foods really healthy? Leanne Ward and Susie Burrell uncover supermarket myths, discuss shocking nutrient deficiencies, and share tips to boost calcium for kids and adults in this unmissable episode.

    37 min

  3. 19 NOV · BONUS

    Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts

    End the year strong! In this special bonus episode, Leanne Ward and Susie Burrell share the ultimate holiday health hacks, goal-setting strategies, and mindset shifts to help you stay balanced, avoid weight gain, and start January feeling amazing.

    30 min

  4. 12 NOV

    Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season

    Ever wonder if your supplements are actually helping? In this episode, Leanne Ward and Susie Burrell of The Nutrition Couch break down which supplements are worth it, share practical holiday eating strategies, and discuss fasting’s impact on your health.

    39 min

  5. 5 NOV

    Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths

    Wondering what’s best to spread on your toast? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell dig into the butter vs. margarine debate to reveal the healthiest options. Plus, a surprising food for bone health, a look at Australian-sourced tuna, and the truth about colon cleanses. Perfect for anyone aiming to boost their health with science-backed nutrition advice.

    25 min

  6. 29 OCT

    Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

    In this episode, Leanne Ward and Susie Burrell break down the myths of weight loss medications like Ozempic and Wegovy and explain why many people don’t see results. Plus, they reveal key nutritional differences between men and women and answer a burning listener question: how to achieve a calorie deficit without counting calories. Packed with actionable tips and myth-busting insights, this is a must-listen for anyone on a weight loss journey.

    37 min

  7. 22 OCT

    Portion Control Secrets: How to Enjoy Your Faves Without Overeating

    Master portion control and learn how to enjoy your favorite foods without overindulging. Susie and Leanne also share top exercise tips for every age, a clean snack review, and discuss cold-pressed juices. Tune in now!

    35 min

  8. 15 OCT

    Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

    Struggling with bloating, constipation, or an irritated gut? In this episode of The Nutrition Couch, Leanne and Susie share essential tips for a gut health reset, bust myths about diet culture when talking to kids, and reveal a new high-protein dip for healthy snacking. Plus, they answer your top questions on the best oils for cooking. Tune in for practical, evidence-based advice to improve your digestion and overall health.

    37 min
See All (273)

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About

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

Information

  • Creator
    Susie Burrell & Leanne Ward
  • Years Active
    2021 - 2024
  • Episodes
    273
  • Rating
    Clean
  • Copyright
    © 2024 Susie Burrell & Leanne Ward
  • Show Website
    The Nutrition Couch

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