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In this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have become popular in recent years and if they are actually what you need and why.
Topics covered in this episode:
- What are essential fatty acids
- Omega 3 vs Omega 6
- Ways to incorporate more healthy fats
- When you need more fats vs when you don't
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Information
- Show
- Published23 August 2023 at 07:00 UTC
- Length7 min
- Episode55
- RatingClean