Wild Medicine

Dr. Michelle Peris ND
Wild Medicine

Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

  1. 3 DAYS AGO

    Mastering Macros: Taking Control of Your Nutrition & Metabolic Health

    Have you wondered if macro-tracking is a worthwhile endeavor?  In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.  She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.  Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss.  She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices.   Episode Overview 00:00: Introduction to Macro Tracking 04:02: The Importance of Tracking Macros 06:45: Tools and Resources for Macro Tracking 09:24: The Role of Consistency in Weight Loss 11:47: Understanding Hunger Types 14:23: Navigating Social Pressures and Food Choices 17:53: The Science Behind Macro Tracking 20:44: Empowerment Through Knowledge 23:37: The Impact of Protein on Health 26:30: Conclusion and Call to Action   Stay Wild.   FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    Connect with us on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    36 min
  2. 5 NOV

    The Vital Role of Community in Health with Alli Arruda

    In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth.  They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being.  The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity.  The conversation also touches on the relationship with money and the mindset required to create abundance and success. They emphasize the need for abundance over scarcity, the impact of financial stress on health, and the value of investing in relationships and community for holistic wellness.   Episode Overview:  00:00: The Power of Connection and Community 03:08: Health, Longevity, and Relationships 05:55: Building Community in Business 08:46: Creating Safe Spaces for Women 12:05: The Balance of Life and Health 14:55: Investing in Yourself and Your Network 18:12: The Energy of Generosity and Money Mindset 24:11: Exploring Money Mindset and Abundance 29:00: The Connection Between Money and Health 35:21: Building Community for Health and Well-Being 41:28: Investing in Relationships and Community   Stay Wild.  Follow  Alli on Instagram: https://www.instagram.com/inspireandmove/?hl=en Connect with us on instagram https://www.instagram.com/_the_wild_collective/ This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    48 min
  3. 29 OCT

    Sensible menopause support with Dr. Daiana Castleman

    In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine.  Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about their health during perimenopause and menopause.  Together, they discuss the importance of understanding menopause's impact on women's health, effective dietary strategies, and the emerging research on creatine supplementation.  The dialogue emphasizes the need for clear, evidence-based approaches to nutrition and health for women, especially during significant life transitions.   Episode Overview: 00:00: Introduction to Menopause and Women's Health 03:52: Understanding Body Composition Changes 07:56: The Importance of Protein Intake 12:46: Exercise Strategies for Menopause 19:36: Navigating Menopausal Symptoms 20:03: The Role of Hormone Therapy 28:52: Debunking Weight Loss Supplements 33:07: Intermittent Fasting Insights 35:05: Effective Dietary Approaches 41:32: Collaborative Care in Women's Health 44:20: Vision for the Future of Women's Health   Stay Wild.  Follow Dr. Daiana Castleman on Instagram:  https://www.instagram.com/drdaianacastleman/ Connect with us on instagram https://www.instagram.com/_the_wild_collective/ This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE Protein Calculator- Shed/Metabolic Health: https://twc-jqgxs.involve.me/protein-cal

    48 min
  4. 24 SEPT

    Critical Thinking in Wellness

    In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility.  She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle.  Christine also highlights the significance of rewilding and natural living, as well as the role of retreats in supporting women on their journeys.  The discussion delves into the courage it takes to question societal norms and the power of connection in fostering growth and healing.   Episode Overview:  00:00: Introduction and Connection 05:55: Christine's Journey to Wellness 08:25: The Impact of Alcohol on Life 11:03: Living an Alcohol-Free Life 13:47: The Importance of Critical Thinking 16:27: Courage and Community 19:12: Rewilding and Natural Living 21:51: Supporting Women in Sobriety 24:35: The Role of Retreats in Healing 27:22: Personal Growth and Responsibility 30:14: Finding Clarity and Courage 32:41: The Power of Connection 36:48: Navigating Parenting and Healing 39:34: The Journey of Self-Discovery 42:23: Final Thoughts and Reflections Stay Wild.    Connect with Dr. Peris on Instagram This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    1h 3m

About

Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

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