You Are Not A Frog

Dr Rachel Morris
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You Are Not A Frog

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

  1. How Stories Can Help You Beat Burnout

    2 HARI LALU

    How Stories Can Help You Beat Burnout

    How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Bedside Reading – Tara’s podcast Find more links and resources via our website Mentioned in this episode: The Shapes Toolkit Live Training Add some down-to-earth, practical Frog wisdom to your next event. How to Recharge When You Can’t Retreat 3 DIY retreat plans for really busy people

    47 min
  2. You Can’t Organise Your Way Out of Overwhelm

    5 NOV

    You Can’t Organise Your Way Out of Overwhelm

    The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists. Download our Overwhelm SOS Toolkit – Free download How to retreat when you can’t go on retreat – Free download Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: The Shapes Toolkit Live Training Add some down-to-earth, practical Frog wisdom to your next event.

    22 min
  3. How to Make the Right Choice When You Aren’t Certain

    29 OKT

    How to Make the Right Choice When You Aren’t Certain

    Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Burnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s book Mentioned in this episode: The Shapes Toolkit Live Training Add some down-to-earth, practical Frog wisdom to your next event. Work Well Programme for Healthcare Teams Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.

    48 min
  4. The Magic Question to Unlock Your Deep Intuition

    22 OKT

    The Magic Question to Unlock Your Deep Intuition

    When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you? In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: The Shapes Toolkit Live Training Add some down-to-earth, practical Frog wisdom to your next event.

    18 min
  5. How to Promote Good Mental Health for You and Your Kids

    15 OKT

    How to Promote Good Mental Health for You and Your Kids

    Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids? Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Get more links and show notes via our website Mentioned in this episode: The Shapes Toolkit Live Training Add some down-to-earth, practical Frog wisdom to your next event. Work Well Programme for Healthcare Teams Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.

    55 min
  6. Does the Usual Productivity Advice Work for People Seeing Patients?

    8 OKT

    Does the Usual Productivity Advice Work for People Seeing Patients?

    When everything feels urgent – or when other colleagues’ “urgent” stuff lands on your desk – it can feel impossible to get your other important work done. So how can you manage your time so that you can do the stuff that really matters? The stuff that isn’t just urgent, but is important to you and your practice? Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Mentioned in this episode: The Shapes Toolkit Live Training Add some down-to-earth, practical Frog wisdom to your next event.

    20 min
  7. What’s So Important About Purpose?

    1 OKT

    What’s So Important About Purpose?

    Are you doing what you’re really meant for? If you’re not sure, how can you find out? And if you’re not where you think you should be, how can you find work that better fits your purpose? Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Solving for Why: A Surgeon's Journey to Discover the Transformative Power of Purpose – Mark’s book Mentioned in this episode: Work Well Programme for Healthcare Teams Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support. The Shapes Toolkit Live Training Add some down-to-earth, practical Frog wisdom to your next event.

    41 min
  8. How to Get What You Need When Even YOU Don’t Know

    24 SEP

    How to Get What You Need When Even YOU Don’t Know

    When’s the last time you complained at someone for something they “should” have done, only to feel bad about it later? We all do it, and it’s usually because a core need isn’t being met. This quick dip will help you identify those needs so you can take steps to meet them. Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD. Join the You Are Not a Frog Facebook group Download our free Overwhelm SMS Toolkit Mentioned in this episode: The Shapes Toolkit Live Training Add some down-to-earth, practical Frog wisdom to your next event.

    24 min
Lihat Semua (200)

Perihal

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

Maklumat

  • Pencipta
    Dr Rachel Morris
  • Tahun Aktif
    2019 - 2024
  • Episod
    200
  • Penilaian
    Bersih
  • Hak Cipta
    © 2022 You Are Not A Frog — 721267
  • Laman Web Rancangan
    You Are Not A Frog

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