Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships

Did you know that your phone is the biggest thief of joy in your relationships?

In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends. 

We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Let’s learn to be more present, embrace the moments, and build memories that last a lifetime!

What We Discuss:

• 00:00 Intro
• 02:22 Is Your Phone Stealing Your Time?
• 03:28 How Much of Your Life Is Spent Scrolling?
• 05:45 The Impact of Phones on Real Communication
• 08:39 Personalizing Quality Time for Each Loved One
• 12:06 Building Healthy Boundaries with Your Phone
• 15:46 Replacing Phone Time with Family Connection
• 17:30 How Acts of Service Bring Us Closer
• 21:42 Become A Better Listener
• 24:06 What Are You Really Scrolling Away From?

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