Best of You In The House Of Wellness

LiSTNR
Best of You In The House Of Wellness

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day. For more episodes download the free LiSTNR app

  1. 28/09/2021

    Caring for the Carer

    There are over 2.65 million carers in Australia. If you love someone with mental or physical needs, and your support puts your own needs last, you may be a carer without realising it. Guest, Rachael Mead cares for her paramedic husband emotionally and practically every day. She joins hosts Jo Stanley and performance expert Dr Jaime Lee to explore how our carers can be cared for. See omnystudio.com/listener for privacy information.

    29 min

  2. 21/09/2021

    Losing a loved one

    How do you survive when you lose your partner? The grief is overwhelming, unpredictable, and ever-present. Guest, Lahra Carey’s husband was killed in a tragic accident. Here she joins hosts Jo Stanley and performance expert, Dr Jaime Lee, to tell us how she rebuilt her life, in a candid conversation about grief that’s useful to all of us. See omnystudio.com/listener for privacy information.

    35 min

  3. 14/09/2021

    Finding yourself again

    Change is inevitable in life. New baby, retrenchment, retirement. Whatever the transition, forging a new path can be really tough. Psychologist and author, Mary Hoang, joins hosts Jo Stanley and performance expert Dr Jaime Lee to explore how change can lead to positive transformation. See omnystudio.com/listener for privacy information.

    43 min

  4. 07/09/2021

    You are not your emotions

    We all carry hurt, anger, sadness or fear with us, but we don’t need to be controlled by it. Author and Biodynamic Breathwork founder, Giten Tonkov, joins hosts Jo Stanley and performance expert Dr Jaime Lee, to explain how we can choose to respond to our feelings in a useful way, rather than react in a way that is destructive See omnystudio.com/listener for privacy information.

    42 min

  5. 31/08/2021

    Surviving a breakup, thriving alone

    When a relationship ends, it can feel like we’ve lost a part of who we are. Guest, Sam Nicholls, courageously tells the story of his marriage break-up, and his long journey to being happy on his own. Together with hosts Jo Stanley and performance expert Dr Jaime Lee, this episode celebrates the truth that we don’t need a partner to be whole. See omnystudio.com/listener for privacy information.

    35 min

  6. 24/08/2021

    Beat burnout and be your best at work

    We all can find work stress overwhelming. Guest, Hassan Noura, shares his raw account of career-threatening anxiety. And hosts Jo Stanley and performance expert, Dr Jaime Lee, explore how we can care for ourselves so we can thrive at work. See omnystudio.com/listener for privacy information.

    40 min

  7. 17/08/2021

    Conflict to connection with our kids

    Being a parent is hard, especially when we are in conflict with our kids. Parent coach, Jane Parkinson, joins hosts Jo Stanley and performance expert, Dr Jaime Lee, to help us reconnect with our kids, so there’s less fight and more joy in our families. See omnystudio.com/listener for privacy information.

    42 min

  8. 10/08/2021

    How to break a bad habit?

    We all have habits we’d like to be free of. Comedian Adam Richard tells how he transformed his life by breaking his bad habits. And hosts Jo Stanley and performance expert, Dr Jaime Lee, explore what strategies we can try to change the destructive behaviour in our lives. See omnystudio.com/listener for privacy information.

    38 min
See All (19)

Trailers

About

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day. For more episodes download the free LiSTNR app

Information

  • Channel
    LiSTNR
  • Creator
    LiSTNR
  • Years Active
    2020 - 2021
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2025 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms

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