257 episodes
Brown Girl Self-Care Brown Girl Self-Care
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- Health & Fitness
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5.0 • 1 Rating
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC
In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external influences to embracing authenticity and inner strength, Bre offers insights and inspiration for listeners navigating their own paths of growth and renewal.
This episode touches on:
Starting Over with Brown Girl Self-CareReleasing External InfluencesReevaluating PrioritiesPermission To Start Again
Our Sponsors:
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Go to takearecess.co/SELFCARE for 15% off your order!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma
*trigger warning* This episode talks about exploitation and abuse of a Black child.
In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into:
The traumatic experiences she endured and how she became a "Jane Doe"Laying claim to her identity unapologetically so that she could begin to heal and thriveBreaking cycles with her childrenHow our babies are labeled as "runaways" more often than not and why that happensWalking out her God-given assignment even as she was unsure if she had a passion for itHow she was able to explore softness and trust after trauma
Monique's book, I Am The Ancestor, can be purchased directly from her website. Click Here To Check It Out! For more details on booking this amazing woman for your next book club, inquire here.
Monique's website - Known as Monique
Monique's IG
Monique's Facebook
Our Sponsors:
* Check out Factor and use my code selfcare50 for a great deal: www.factor75.com
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Go to takearecess.co/SELFCARE for 15% off your order!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points
Hey Sistren!
Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to reclaim your financial health and set yourself up for success. It's time to honor your journey, prioritize your well-being, and embrace the freedom that comes with financial empowerment.
Want to get straight to the point? Start at around the 10:30 mark :)
Our Sponsors:
* Check out Factor and use my code selfcare50 for a great deal: www.factor75.com
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Go to takearecess.co/SELFCARE for 15% off your order!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting
Happy Monday!
If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.
As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey.
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I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments.
Our Sponsors:
* Check out Factor and use my code selfcare50 for a great deal: www.factor75.com
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Go to takearecess.co/SELFCARE for 15% off your order!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You.
Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended up being the right decision even though on the front end it seemed like I missed out on a great opportunity.
Listen for more deets and use this episode as a reminder to use your discernment when possible, even if it means not moving forward with any type of opportunity.
Our Sponsors:
* Check out Factor and use my code selfcare50 for a great deal: www.factor75.com
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Go to takearecess.co/SELFCARE for 15% off your order!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Do You, BOO! Let's Gooo, It's Spring!
If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit!
Our Sponsors:
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Go to takearecess.co/SELFCARE for 15% off your order!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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