25: Matt Willis: How Connection and Compassion Helped Him to Reclaim His Life

Welcome to The Life of Bryony, where we explore life’s messier moments.

MY GUEST THIS WEEK: MATT WILLIS

This week, I’m joined by the incredible Matt Willis—singer, actor, and passionate recovery advocate. You may know him as part of the band Busted, but Matt’s story goes far beyond the music. He shares his raw and honest journey with addiction, relapse, and recovery, offering invaluable insights for anyone facing their own struggles.

We talk about the stigma surrounding addiction, the challenges of maintaining sobriety, and the surprising comfort that comes from connecting with others who understand. Matt opens up about the moments that changed his life, his evolving relationship with fame, and how he’s learned to embrace a healthier, more grounded way of living.

Whether you’re on your own recovery journey, supporting someone who is, or simply looking for a candid and inspiring conversation, I hope you’ll find something here to hold on to.

Let’s Stay in Touch

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

Presenter: Bryony Gordon

Guest: Matt Willis

Producer: Jonathan O'Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

For More Information and Support

In this episode, we discuss addiction, recovery, and mental health. If you or someone you know is struggling, these organisations can help:

• Forward Trust: Visit forwardtrust.org.uk for resources on addiction and recovery.
• Samaritans: Call 116 123 or visit samaritans.org for free, 24/7 support.
• Mind: Call 0300 123 3393 or visit mind.org.uk.

For more of Matt’s story, check out his powerful BBC documentary Matt Willis: Fighting Addiction.

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