The Suga

The Suga

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

Shows with Subscription Benefits

  • Lupita Nyong’o knows what home feels like. But where exactly is it? In Mexico, where she was born? Kenya, where she grew up? Or the States, where she’s spent the past 20 years? Like Lupita, millions of Africans are spread out across the globe following family, searching for love, building futures and creating stories. It's these stories – wild and messy, intimate and joyous – that she wants to hear. Welcome to Mind Your Own, a storytelling podcast navigating what it means to belong, all from the African perspective. Join Lupita as she shares tales of her own and dives into the lives of real people finding their way in new worlds of every kind. Production by Snap Studios at KQED, ad sales and distribution by Lemonada Media.

  • Good sex is all about good communication. And we believe honest conversations are the best way to get there. That’s why we’ve asked duos of all types to open up to each other - no host! - about pleasure, intimacy and what turns them on. Listen to hear intimate chats, sexual revelations and playful moments between friends, lovers and everyone in between.

  • Julia Louis-Dreyfus returns for Season 3 of her award-winning podcast, Wiser Than Me™. Each week, she has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age. Julia sits at the feet of some extraordinary teachers this season, and of course her 90-year-old mom, Judith. Tune in to laugh, cry, and get wise. All Hail Old Women! Photo: Ryan Pfluger and August Image

  • We all have terrifying questions that we can’t stop thinking about. Did I make the right decision as a parent? Can I share a secret with my mother or father? Usually, these questions go unanswered because it’s too scary to imagine saying them out loud. This podcast is the place where young people and caring adults in their lives can ask the hardest questions of each other. Lemonada Media presents "I Need To Ask You Something," a unique 10-part series that bridges the gap between the things we need to say and the words we’re afraid to hear. Each week, trauma therapist Dr. Monica Band sits down with a young person and their parent, friend or partner to help them create a blueprint for building stronger relationships while healing out loud. Created in partnership with The Jed Foundation.

  • To be human is to fail – period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” This saying means a lot to me and my family – so much so that my daughter got a tattoo of it. Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it – especially those of us here in win-at-all-costs America? In this podcast, I sit down with successful, thoughtful people like Ben Stiller, Bette Midler, Sean Penn and more to talk about failure – or what they labeled “failure,” but what was really an unparalleled opportunity for growth and revelation. I even want to delve into my own hardest moments, when I wrestled with setbacks, shame, and fear. We’ll still fail again. And again. But maybe if we fail better, we’ll feel better -- and maybe if we can all laugh together in failure, that's a start.

  • Roughly 42 million unpaid caregivers care for older loved ones in the United States, and that number is only rising. By 2050, older adults will represent more than 20 percent of the population. So how are we going to care for all of them? In season two of Uncared For, award-winning journalist SuChin Pak (Add to Cart, MTV News), turns the spotlight on elder care, from the medical and financial hurdles to the emotional highs and lows. Through intimate conversations with family caregivers, we’ll explore what it takes to ensure our loved ones can age with dignity. From Lemonada Media and The Commonwealth Fund.

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About

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

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