Joe DeFranco's Industrial Strength Show

Joe DeFranco
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Joe DeFranco's Industrial Strength Show Podcast

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

  1. 6 DAYS AGO

    #489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman

    This week Joe welcomes former college basketball player turned writer/actor - Calahan Skogman. Together, Joe & Calahan discuss a variety of topics. HIGHLIGHTS INCLUDE: How Joe first "discovered" Calahan; How/Why Calahan first got into fitness; How Calahan can distinguish the "real ones" vs the "fake ones" in the fitness industry; Motivation vs Discipline; How does training affect Calahan's writing; Calahan's favorite/most evil workout; The powerful self-talk Calahan uses to conquer life's most difficult challenges; Would Calahan be willing to do a drastic/unhealthy physique transformation for a movie role; Calahan's close encounter with a pack of wolves...And MORE! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS | PEOPLE MENTIONED Ben Bruno (@benbrunotraining) Austin Pohlen (@pohlenfitness) Gary Kiss (@kiss_gary) Calahan Skogman (@calahan.skogman) Blue Graffiti by Calahan Skogman Manukora Honey [Use coupon: JOED]

    1h 27m

  2. 12 SEPT

    #488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

    This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equated for] 4) Alternative progressions for low-load exercises that are difficult to add weight to... And MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] Figure-4 Hip Thrusts [w/ Charlotte Flair demo] The DeFranco Whey Microgainz dumbbell plates Magic Spoon [code: JOED]

    1h 20m

  3. 5 SEPT

    #487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!

    Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Success] 3) Top 4 Strength Exercises That Also Improve Shoulder Mobility 4) The Biggest Differences Between Training Females vs Males... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpSeptember] Iron Business Blueprint [Apply & Book Your FREE Strategy Call] Team Forever Strong [1-Week FREE Trial] Joe D's most popular Instagram post EVER! BON CHARGE [*Use code: JOED]

    1h 11m

  4. 29 AUG

    #486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!

    This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or antagonist muscles? 2) What are the best training splits for longevity? 3) Specific exercises/recommendations for "fall prevention" in older clients 4) How to program core exercises for older clients who have vertigo and can't do things on the floor 5) Insight into the creation of "TRIUMPH", aka, Team Forever Strong's newest program... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] "Backwards Walking" study Smitty's Instagram Joe D's Instagram BON CHARGE [code: JOED]

    1h 23m

  5. 22 AUG

    #485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!

    This week Joe covers a wide variety of interesting topics. HIGHLIGHTS INCLUDE: 1) The secret to training when you're NOT motivated 2) The most convenient & accurate way to measure [training] volume 3) The TRUTH about supersets [New Research!] 4) What goes through Joe's mind when he sees an over-fat person exercising? 5) How to properly grab a dumbbell [NOTE: You're probably doing it wrong] 6) How to avoid cheating/pushing off your back leg when performing Reverse Lunges... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint [Apply & Book Your Free Strategy Call] Team Forever Strong [1-Week Free Trial] OG DeFranco's Training Montage Efficacy of Supersets Versus Traditional Sets in Whole-Body Multiple-Joint Resistance Training: A Randomized Controlled Trial Magic Spoon

    1h 20m

  6. 15 AUG

    #484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer!

    On this week's show Joe teaches the audience how to spot "the real ones" vs "the fake ones" in the fitness industry! He starts by sharing his "Personal Trainer Priority Pyramid" [which will help you decide who you should - and shouldn't - be following online]. He then reveals 13 common "red flags" to look for when hiring a personal trainer. If you're currently working with a trainer - or you're looking for one - this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS [FREE] Gym Growth Masterclass! Team Forever Strong [7-Day FREE Trial] CPPS certification Joe D's Instagram Manukora Honey

    1h 18m

  7. 8 AUG

    #483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!

    On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing 5) The optimal bench press grip for pec development AND shoulder health... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS FREE Gym Growth Masterclass! DeFranco's Clean Greens Limber 11 mobility routine Joe D's instagram (@defrancosgym) Team Forever Strong BON CHARGE [coupon: JOED]

    1h 10m

  8. 1 AUG

    #482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More!

    This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years old; Thoughts on training to failure; Tracking your (training) volume; How/Why Ben "cherry picks" research; Favorite training splits for "longevity"; The question EVERY personal trainer should start EVERY training session with; What Ben has learned from arguing online with well-known fitness influencers...And Lots More! *For a full list of Show Notes  visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpAugust] Magic Spoon Treats [*Use code: JOED] Team Forever Strong Ben Bruno (@benbrunotraining) Joe DeFranco (@defrancosgym)

    1h 45m
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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