Kreatures Of Habit Podcast

Michael Chernow
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Kreatures Of Habit Podcast

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

  1. 14 HR AGO · BONUS

    The Importance of Giving More Than You Take | Monday Moments

    Michael Chernow is back on the mic, exploring the two types of people in this world: Givers and Takers. Whether in business, relationships, or everyday life, the difference is clear. Takers are driven by ego and greed, leaving you feeling drained and empty – they are like energy vampires, sucking the good out of every interaction. On the other hand, Givers bring positive energy, showing up in service of connection, understanding, and mutual respect. Interacting with a Giver leaves you feeling inspired, cheerful, and full of purpose. Which type of person do you want to be? Tune in as Michael dives into the impact of these energy dynamics and how they shape our lives, businesses, and relationships.

    7 min

  2. 5 DAYS AGO

    Amanda Armstrong on Reframing Depression & Anxiety: How To Regulate & Rewire the Nervous System

    On today’s episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety’s case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hypoarousal, Amanda shares how we can best make sense of these symptoms and ultimately mitigate them. Tune in for expert advice on understanding and reframing your anxiety and depression, and establishing healthy routines that can improve your overall well-being. Amanda and Michael dive into: Amanda’s background: Her journey into Mental Health advocacy Reframing anxiety & depression: Understanding the nervous system & root causes The first step to overcoming depression: Practical advice for getting started Amanda's morning routine: Breakfast, breathwork, and sunshine for stress relief and anxiety management Simple Sleep Habits That Can Improve Your Mental Health: You’re going to want to give these a try We hope these reframes, tips, and regulation tools were as helpful for you as they were for us. If you loved today’s show, be sure to subscribe and share with a friend that would find it equally as beneficial! See you next week, Kreatures! TIMESTAMPS: 3:30 Amanda’s background 9:30 Reframing anxiety & depression 21:58 The first step to overcoming depression 34:55 Amanda's morning routine 44:40 Simple Sleep Habits Other resources: Follow Amanda: https://www.instagram.com/amandaontherise/?hl=en Check out the Regulate & Rewire podcast: https://www.riseaswe.com/podcast Explore Rise As We: https://www.riseaswe.com/Snag Amanda’s Book, “Healing Through The Vagus Nerve”: https://www.riseaswe.com/vagusnerve

    59 min

  3. 24 MAR · BONUS

    Walk The Walk of a CEO with Michael Chernow | Monday Moments

    In today’s Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you’re launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren’t just for entrepreneurs—they’re practical for anyone looking to level up their productivity, improve their personal relationships, and enhance their professional growth. Tune in for actionable tips that can elevate your performance both inside and outside the boardroom.

    18 min

  4. 19 MAR

    Forward Is A Pace with Becs Gentry

    On today’s episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running with motherhood, and much more. Tune in as Becs discusses her personal experiences, running tips, and life lessons that go beyond just fitness. Today, the two explore: Finding balance: The importance of being passionate about your hobbies Life before Peloton: What Becs's life was like before running A day in the life: Becs’s morning routine and rituals Types of running: Finding what you enjoy & why this is essential for longevity  What is happiness: And why financial freedom might not be the key Becs’ running habits: How these habits have shaped her life Wind down routine: How Becs unwinds after a busy day & sets up for success If you loved today’s episode, be sure to subscribe and share with a friend! And if you REALLY loved the show, we’d love a 5-star rating & review! See you next week, Kreatures! TIMESTAMPS: 7:57 Finding balance 10:47 Life before Peloton 18:30 A day in the life 27:24 Types of running 34:12 What is happiness 42:34 Becs’ running habits 49:39 Wind down routine

    1h 4m

  5. 17 MAR

    A 90 Day Challenge from Michael Chernow | Monday Moments

    Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing you of your authenticity, and the world deserves to experience that. Don’t believe us? Try this 90-day challenge and see what happens!

    8 min

  6. 12 MAR

    Against All Odds with Matt Johnson: Marathons, Mindset, and Defining Moments

    On today’s episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to running across Texas, sleeping on his floor, and flying past finish lines, Matt opens up about pushing through extreme physical and emotional challenges. He also gets vulnerable about past failures, trials, tribulations, and the life lessons he's learned along the way. Today, the two explore: Ultra Running & Everest on a Treadmill: Matt’s incredible feat of summiting Everest… in one afternoon Making Lemons into Lemonade: How Matt turned his past struggles into strength Building Lasting Habits & Routines: The importance of consistency in achieving personal success Faith & Spiritual Growth: Matt shares his journey of rediscovering faith and how it transformed his life Personal Growth & Mentorship: How Matt learned to forge his own path and found purpose Defining Life Moments: The key moments that shaped Matt’s approach to life Crossing the Finish Line: Matt’s actionable advice for pushing through life’s toughest challenges If you found yourself nodding in agreement, shouting “YES” at the steering wheel the same way we did, be sure to give the show a 5-star rating and review. Subscribe for more inspiring conversations like the one here today, and we’ll catch you next week, Kreatures! TIMESTAMPS: 0:52 Making Lemons Into Lemonade 13:31 Building Lasting Habits 21:19 Faith and Spiritual Grownth 35:07 Personal Growth & Mentorship 45:49 Defining Life Moments 54:59 Crossing The Finish Line

    1h 7m

  7. 10 MAR · BONUS

    Michael Chernow on How To Be The Last Man Standing | Monday Moments

    Michael Chernow dives into how much time you have to find out what you’re made of. Life is long and things will be okay if you just keep going.  Timestamps: 0:30  - Life is long 3:30 - You have opportunity to take a lea

    7 min

  8. 5 MAR

    Dr. Jonathan Levine on Dentistry Reimagined: Optimizing Health Through Oral Care

    The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene and overall health. In this episode, Dr. Levine shares his journey into dentistry, how he’s reshaping the dental industry, and the importance of maintaining proper oral care routines to optimize overall health. Plus, he discusses going into business with his kids and his personal approach to mindfulness and intentionality in relationships. Together, the two explore: More than dentistry: Dr. Jonathan Levine’s career journey Driving innovation: Dr. Levine’s desire to overhaul the dental industry as we know it Top tips for the best oral care routine: How oral care is healthcare The most important part of Dr. Levine's morning routine: Can you guess what it is? GLO Good Foundation: Dr. Levine’s mission and foundation  Building meaningful relationships: How Dr. Levine approaches relationships with mindfulness & intentionality  The four phases of plaque: The impact of plaque on our oral & overall health Today’s episode blew us away! We had no idea the impacts of oral care on long-term health outcomes, the gut microbiome, and one’s wellness journey. If you learned something from today’s show, don’t gatekeep that knowledge, be sure to share it with a friend. We’re off to brush our teeth, see you next week, Kreatures! TIMESTAMPS: 4:10 More than dentistry 16:18 Driving innovation 21:56 Top tips for the best oral care routine 35:39 The most important part of Dr. Levine's morning routine 42:43 GLO Good Foundation 48:56 Building meaningful relationships 1:01:35 The four phases of plaque Links: Twice: https://smiletwice.com/?srsltid=AfmBOorMmMECpyzgb5NX8gOhNF7eVb88wkSVVIorxyNp_4_45nUvK3wn Open app: https://o-p-e-n.com/ Bonus for Listeners: If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL. Mention KOH when booking. Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!

    1h 17m
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About

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

Information

  • Creator
    Michael Chernow
  • Years Active
    2020 - 2025
  • Episodes
    307
  • Rating
    Explicit
  • Copyright
    © 962466

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