Lattice Training Podcast

Lattice Training
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Lattice Training Podcast

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

  1. How Two Boulderers Freed The Nose

    9 NOV

    How Two Boulderers Freed The Nose

    In this episode of the Lattice Training Podcast, host Tom Randall chats with climber and coach Billy Ridal about his recent free ascent of The Nose on El Capitan. They explore Billy's journey from competition climbing to the world of big walls, discussing the physical preparation, mental resilience, and tactical planning essential for success on one of the world’s most iconic climbs.Billy shares his insights on transitioning to big wall climbing, the endurance training required, and how his c...

    1h 4m
  2. 9A Mastery: How Will Bosi is Redefining Elite Bouldering

    26 OCT

    9A Mastery: How Will Bosi is Redefining Elite Bouldering

    In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that helped him send one of the toughest boulders in the world.Will reveals how he adapted the original sequence for his own climbing style and colla...

    1h 25m
  3. Projecting Tactics for 8c and Beyond with Coach Jen Wood

    21 SEPT

    Projecting Tactics for 8c and Beyond with Coach Jen Wood

    Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you’re pushing through the 6s or aiming for 8s, this episode offers valuable insights into building momentum, mastering outdoor sessions, and refining your appr...

    10 min
  4. Highlight: Training Like an Olympian with Coach Ollie Torr

    14 SEPT

    Highlight: Training Like an Olympian with Coach Ollie Torr

    Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the high-level physical and mental training that goes into preparing Olympic athletes.Key topics include:Training volume – Ollie explains how elite climbers train between 30-40 hours a week during their base season, including long hours on the wall and skill development.Execution and super compensation ...

    21 min
  5. Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution

    31 AUG

    Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution

    In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also opens up about her toughest first ascent yet—Vela Stivina in Croatia—sharing how the unique climbing style there pushed her both mentally and physically to new limits.Jen discusses her journey, from projecting challenging routes in different climates to her preference for climbin...

    46 min
  6. Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy

    24 AUG

    Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy

    In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries.Key Topics Include:Sarah’s Climbing Comeback: Sarah shares her personal journey of returning to climbing after pregnancy, highlighting the challenges she faced and valuable lessons learned.Core ...

    10 min
  7. Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated

    17 AUG

    Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated

    In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration from motivated and strong friends can make a world of difference.Highlights from this Discussion Include:Life and Climbing: How increasing life complexities make it harder to push climbing limits as we age.Motivation from Peers: The crucial role of being ...

    37 min
  8. Road to the Olympics: Exclusive Interview with Ollie Torr

    9 AUG

    Road to the Olympics: Exclusive Interview with Ollie Torr

    In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the rigorous and strategic training required for Olympic climbers, revealing what distinguishes potential Olympic medallists from other elite international competitors—both in terms of personality traits and training approaches.Key Takeaways:The key differences between international...

    1h 10m
See All (168)

About

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Information

  • Creator
    Lattice Training
  • Years Active
    2020 - 2024
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © 2024 Lattice Training Podcast
  • Show Website
    Lattice Training Podcast

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