Lattice Training Podcast

Lattice Training
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Lattice Training Podcast Podcast

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

  1. Projecting Tactics for 8c and Beyond with Coach Jen Wood

    21 SEPT

    Projecting Tactics for 8c and Beyond with Coach Jen Wood

    Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you’re pushing through the 6s or aiming for 8s, this episode offers valuable insights into building momentum, mastering outdoor sessions, and refining your appr...

    10 min
  2. Highlight: Training Like an Olympian with Coach Ollie Torr

    14 SEPT

    Highlight: Training Like an Olympian with Coach Ollie Torr

    Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the high-level physical and mental training that goes into preparing Olympic athletes.Key topics include:Training volume – Ollie explains how elite climbers train between 30-40 hours a week during their base season, including long hours on the wall and skill development.Execution and super compensation ...

    21 min
  3. Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution

    31 AUG

    Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution

    In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also opens up about her toughest first ascent yet—Vela Stivina in Croatia—sharing how the unique climbing style there pushed her both mentally and physically to new limits.Jen discusses her journey, from projecting challenging routes in different climates to her preference for climbin...

    46 min
  4. Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy

    24 AUG

    Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy

    In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries.Key Topics Include:Sarah’s Climbing Comeback: Sarah shares her personal journey of returning to climbing after pregnancy, highlighting the challenges she faced and valuable lessons learned.Core ...

    10 min
  5. Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated

    17 AUG

    Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated

    In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration from motivated and strong friends can make a world of difference.Highlights from this Discussion Include:Life and Climbing: How increasing life complexities make it harder to push climbing limits as we age.Motivation from Peers: The crucial role of being ...

    37 min
  6. Road to the Olympics: Exclusive Interview with Ollie Torr

    9 AUG

    Road to the Olympics: Exclusive Interview with Ollie Torr

    In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the rigorous and strategic training required for Olympic climbers, revealing what distinguishes potential Olympic medallists from other elite international competitors—both in terms of personality traits and training approaches.Key Takeaways:The key differences between international...

    1h 10m
  7. Being Your Best and Climbing in Your 50s with Steve McClure

    3 AUG

    Being Your Best and Climbing in Your 50s with Steve McClure

    This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK's most accomplished rock climbers, to discuss what it means to continue pushing boundaries and achieving peak performance in your 50s. Steve’s remarkable career includes first ascents and repeats across bouldering, sport climbing, trad climbing, and big walling. He achieved his highest sport climbing grade at 46 years old, ‘Rainman’ 9b at Malham cove, defying expectations and setting an inspiring...

    1h 0m
  8. Highlight: Climbing In Your 50s with Steve McClure

    27 JUL

    Highlight: Climbing In Your 50s with Steve McClure

    In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintaining and performing into your 50s. Steve's storied career includes ground-breaking ascents and impressive repeats across all climbing disciplines, making him a unique authority on the subject.Highlights from this discussion include:Emphasising the importance of aligning training with specific climbing goals for optimal results.Understanding and addressing weak...

    13 min
See All (166)

About

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Information

  • Creator
    Lattice Training
  • Years Active
    2020 - 2024
  • Episodes
    166
  • Rating
    Clean
  • Copyright
    © 2024 Lattice Training Podcast
  • Show Website
    Lattice Training Podcast

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