Light Work with Amber Lyon

Amber Lyon
Light Work with Amber Lyon

Light Work is your go-to space for conversations on mindfulness, magnetism, and authentic living in today's fast-paced world. Hosted by Amber Lyon, author of You Are a Magnet, Magnetism Coach, and Founder of Wellness platform Modern Mind, this podcast delivers practical tools for a more fulfilling and magnetic life. Tune in weekly for solo episodes with Amber and interviews with TOP thought leaders in wellness and entrepreneurship space. Discover actionable strategies to overcome fears and start living your dream life. Follow us on Spotify and start your mindful, magnetic journey today.

  1. 04/12/2024

    Unlock Your Potential: Leverage Pain and Pleasure for Meaningful Change

    In this episode of the Light Work Podcast, host Amber Lyon—author of You Are a Magnet and founder of Modern Mind—shares a powerful breakthrough concept that can transform your life: leverage. Learn how to identify areas where you’re avoiding pain, understand the role of pleasure in decision-making, and use these insights to spark real, actionable change. Amber draws inspiration from Tony Robbins and her own coaching practice to help you break free from the “no man’s land” of inaction, embrace clarity, and create a roadmap for a magnetic 2025. Perfect for your morning walk or wind-down routine, this episode will leave you inspired to step into your full potential. 🌟 Tune in for: Practical tools for overcoming stagnation Strategies to align your current actions with your long-term goals Guided prompt exercise to clarify your 2025 vision If you want to take massive action and realize your goals in 2025, learn more about coaching 1:1 with Amber here.

    22 min

  2. 20/11/2024

    3 Reasons Why You're Not Taking Action

    Amber is back on The Light Work Podcast with renewed energy and some exciting updates! In this episode, she shares a deep dive into 3 of the most common causes keeping you from taking action and breaking free from resistance. Whether you're feeling stuck, navigating self-doubt, or looking for motivation to take the next step, this episode offers the tools and insights you need. Conversation Highlights: (00:00) Welcome back to the podcast (01:20) Life Updates (03:53) Who this episode is for (06:15) Why you are not taking action (06:49) 1. You have two conflicting inner needs (10:56) 2. You are softening the pain of NOT changing  (20:09) 3. Your inner dialogue and beliefs  (22:49) Empowering questions = empowering answers 🎧 Podcast listeners get one month free of the Magnetic App with the code 'MAGNETIC' -- Click here to redeem For those interested in the opportunity with Amber 1:1 to break down your unique framework to achieve the results you have been dreaming of.. but not yet living: You can learn more or apply for coaching below. Learn more about coaching

    30 min

  3. 26/09/2024

    How to do a Life Audit: A Step-by-Step Guide to Realign Your Life

    In this episode, I’m walking you through the transformative process of conducting a life audit—an incredibly powerful tool for self-reflection and realignment. If you’re feeling stuck, overwhelmed, or unsure about your goals, a life audit will help you get clear, set intentional goals, and take actionable steps toward the life you truly want. I’ll guide you step-by-step on how to audit key areas like career, relationships, health, and finances, so you can see what’s working and what’s not. Learn more about my private coaching environment by clicking here. Together, we’ll evaluate your current situation, identify areas for growth, and set realistic goals to create a more fulfilling, balanced life. Plus, I’m sharing practical tips, reflection prompts, and tools to make the process even easier. Whether you’re looking for personal growth, career advancement, or simply a better sense of balance, this episode will help you take control of your life and realign with your true purpose. Topics Covered: Why a life audit is essential for growth and well-being Signs it’s time for you to audit your life How to evaluate key areas: career, health, relationships, and finances Setting realistic goals and prioritizing action steps Tools and prompts to guide your reflection Real-world examples and success stories

    29 min

  4. 11/07/2024

    Stop Rushing and Start Living: How to focus on daily progress

    In this episode of Light Work, Amber Lyon, author of You Are a Magnet and founder of Modern Mind, returns to the podcast after a brief book hiatus. Amber shares personal updates, reflecting on the journey of her book launch and the lessons learned along the way. She dives into the powerful mantra "Stop rushing and start living," offering actionable insights on how you can enjoy daily progress while living authentically in the present moment. Tune in to discover practical strategies for: * Achieving your goals with intentionality, * Breaking down big desires into manageable steps, and * Reclaiming the joy of everyday life. Buy the book - 'You are A Magnet' here: https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon Special offer for podcast listeners for The Magnetic App: Use the coupon 'MAGNET' for one month free. https://magnetic.mvt.so

    21 min

  5. 26/04/2024

    FREE Morning Magnetism Guided Audio - The Magnetic App

    JOIN MAGNETIC: https://magnetic.mvt.so/ For this weeks episode I wanted to share a sneak peak of one of the guided audio experiences my Magnetic App. You can listen seated, or take it on the go for your morning walk or on the way to work. These guided experiences are what I use in my personal practice and with private magnetism coaching clients to activate your true potential and awaken your most magnetic self in THIS moment. Not some perfect future version of yourself, but you in your authentic power -- which effortlessly radiates the things you want most into your life. Without having to sit down, write lists or pass 'tests' from the universe. You can try the app for one month free 3 by using the coupon 'MAGNETIC' at checkout. https://magnetic.mvt.so/ With love,

    10 min

  6. 19/04/2024

    Self-Worth vs. Self-Confidence: The Difference + tools to boost both

    This inspiration for this weeks episode came from a conversation I heard earlier this week between Oprah & Jamie Kern Lima's chat around the distinction between Self Worth + Self confidence.  This is such a major part of the work I do and so I wanted to sit down and dive a bit deeper into this conversation for today’s episode, sharing my own personal story and how I've faced self worth + confidence and some takeaway practical tools to boost each area. Topics covered… The difference between self worth and self confidence My personal journey of modeling and facing self worth Where imposter syndrome comes from The myth that we attract what we feel worthy of Why we can have something in our lives we don't feel worthy of How to build self worth and self confidence Letting go of perfectionism knowing that our worth is separate to what we do and what we look like If you want to listen to the conversation between Oprah & Jamie Kern Lima: https://www.youtube.com/watch?v=ZR2TtQHCPFU Try the Magnetic App to build your worth + confidence: Use the code ‘MAGNETIC’ for one month free for podcast listeners  https://magnetic.mvt.so/ Connect with Amber: @modernmind___ www.modernmind.earth Apply for private magnetism coaching: HERE

    32 min

  7. 11/04/2024

    How to feel worthy before the experience

    In this solo episode I dive into a quick pep talk chat around worth. Why it is we continue to accept less that we know we deserve and how to break free of that pattern. I share how what we’ve experienced in the past shapes our capacity to recognize what it is we want now. Why we can’t recognize what we want even when we are in the same room and how to show up in alignment with your true potential.  As podcast listeners, I’d love to extend a one month trial of the Magnetic App (the guided meditations I created for you to listen to seated or on the move that integrate a new self image and deep worthiness of what you desire) https://magnetic.mvt.so/ Use the code ‘MAGNETIC’ at checkout to apply Connect with me: www.modernmindearth.com @modernmind__

    12 min

  8. 28/03/2024

    Cultivating a Connection to Self with Mary Spirito

    In this episode, I sat down with Mary Spirito who is a Breathwork & Hypnosis practitioner & Energy Healer, founder of @ritualandroutine and the membership platform Ritual. She truly is someone that is the walking embodiment of the work they put into the work and this chat felt like sitting down with an old friend.  We cover..  The power of hypnosis in showing up in new ways Meeting different iterations of yourself along your healing journey How trauma can inform us of our path and lead to us being of service to others  Plant medicine and what it means to feel ‘called’ towards that space  Alternative to plant medicine for transformative experiences  & so much more.. Connect with Mary: @ritualandroutine https://bio.site/ritualandroutine Connect with Amber: @modernmind___ www.modernmindearth.com https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon The Magnetic Meditation App: Offer for podcast listeners.. one month free with the code “MAGNETIC”.  https://magnetic.mvt.so/

    1h 9m
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About

Light Work is your go-to space for conversations on mindfulness, magnetism, and authentic living in today's fast-paced world. Hosted by Amber Lyon, author of You Are a Magnet, Magnetism Coach, and Founder of Wellness platform Modern Mind, this podcast delivers practical tools for a more fulfilling and magnetic life. Tune in weekly for solo episodes with Amber and interviews with TOP thought leaders in wellness and entrepreneurship space. Discover actionable strategies to overcome fears and start living your dream life. Follow us on Spotify and start your mindful, magnetic journey today.

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