Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within

On Purpose with Jay Shetty

How do you handle negative self-talk?

What helps you overcome self-doubt?

Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing holistic well-being, and is a co-founder of the initiative She Is the Music, advocating for gender equality in the music industry. The conversation sheds light into Alicia's evolution from a young girl with dreams to an icon balancing a multifaceted career. Jay and Alicia discuss the highs and lows of fame, navigating self-doubt, and the pressures of public life, providing listeners with valuable insights on managing stress and fostering a positive self-image.

Alicia reflects on her childhood fears and the challenges of finding self-worth, candidly revealing how these experiences shaped her. She emphasizes the importance of staying grounded through practices like affirmations, journaling, and mindful rituals—habits that help her stay true to herself amid a whirlwind career. 

Jay and Alicia then talk about the beauty of affirmations and the importance of letting go of perfectionism, a journey that led Alicia to adopt a more holistic approach to life. In her partnership with husband Swizz Beatz, she finds a harmonious balance of "flow" and "design," where they support each other's growth and freedom. This dynamic extends to their parenting style, where they teach their children gratitude and self-acceptance while instilling a sense of humility and grace.

In this interview, you'll learn:

How to Embrace Your True Self

How to Overcome Self-Doubt and Fear

How to Find Confidence Within Yourself

How to Turn Negative Thoughts into Positivity

How to Discover Your Inner Strength

How to Set Boundaries for Self-Care

How to Be Kind to Yourself

How to Trust Your Own Choices

The journey through self-doubt, fears, and external pressures highlights the importance of staying grounded, trusting intuition, and letting go of the need to seek others' approval. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

  • 00:00 Intro
  • 03:54 What Would You Say to Your Younger Self?
  • 05:34 When You Have the Need to Protect Yourself
  • 09:02 From Being Doubtful to Becoming Curious
  • 13:43 What Is Your Affirmation Today?
  • 15:30 Stop Being Mean to Yourself
  • 19:06 Finding the Will to Love Your Own Skin
  • 26:49 Spend More Time with Yourself
  • 32:14 The Gifts and the Gaps
  • 36:19 What Have You Learned From Your Partner?
  • 38:06 Having Healthy Conflict in Your Relationship
  • 45:53 Finding Balance Between Control and Flow
  • 47:51 The Love for Crystals
  • 51:32 Losing the Ability to Trust Yourself
  • 57:15 What Are Your Go-To Rituals to Feel Better?
  • 01:00:08 Teach Your Children to Practice Gratitude
  • 01:03:45 Allow Other People to Speak and Just Listen
  • 01:05:22 Creating Safe Space for Children
  • 01:09:35 Hell’s Kitchen on Broadway
  • 01:15:19 Be Clear with Your Vision
  • 01:22:12 How Have You Protected Yourself from Fame and Success?
  • 01:26:32 Alicia in Final Five

Episode Resources:

  • Alicia Keys | Website
  • Alicia Keys | YouTube
  • Alicia Keys | Instagram
  • Alicia Keys | Facebook
  • Alicia Keys | TikTok

See omnystudio.com/listener for privacy information.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada