Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

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Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

  1. 1 DAY AGO

    Vitamin D & Probiotics: Boost Your Gut Health, Immunity, and Mood Naturally | Ep. 31

    Join Dr. Rock as he dives deep into the science behind vitamin D and probiotics, two of the most talked-about supplements. Discover the crucial roles vitamin D plays in bone strength, mood regulation, and immune defense, and learn why deficiency is so common and what you can do about it. In this episode, Dr. Rock breaks down the differences between vitamin D2 and D3, explains who’s most at risk for deficiency, and shares practical tips for safe supplementation. He also explores the fascinating world of gut flora, the gut-brain axis, and how probiotics and prebiotics can support digestive and mental health. Whether you’re curious about the best ways to optimize your health or want to understand the latest research on supplements, this episode is packed with actionable advice and real-world insights from Dr. Rock’s family practice. Tune in to get empowered and make informed choices for your health! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    25 min

  2. 27 AUG

    The Silent Killer: What You Don’t Know About High Blood Pressure Could Save Your Life | Ep. 30

    In this episode of Better Outside the Box Healthcare, Dr. Rock (Dr. Matthew Kettman, MD) tackles the “silent killer”. High blood pressure. You’ll learn what hypertension really is, why it’s so dangerous even when you feel fine, and how it can lead to serious health issues like heart attacks, strokes, kidney failure, and more. The conversation covers the most common causes and risk factors for high blood pressure, including lifestyle habits, genetics, and even common mistakes people make when checking their numbers. Dr. Rock shares practical, proven strategies for lowering blood pressure naturally before turning to medication. He also explains when medication is necessary, what types are commonly prescribed, and how even small changes can dramatically reduce your risk. Plus, Dr. Rock shares a bit about his life as a musician and invites you to check out his original music video, “The Burn.” Whether you’re managing high blood pressure or just want to stay healthy, this episode is packed with actionable advice and real-world insights to help you take control of your health.  Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    23 min

  3. 20 AUG

    Gallbladders, Hernias & Health Tips with Dr. Melissa Garrett | Ep. 29

    In this episode, Dr. Rock welcomes Dr. Melissa Garrett, a general surgeon, to discuss the realities of surgery, patient education, and common conditions such as gallbladders, hernias, and colon health. Dr. Garrett shares her personal journey in medicine, offers practical advice for patients, and explains when surgical care is necessary. The conversation highlights the importance of lifestyle choices, fiber, and self-advocacy in maintaining good health, while also touching on the challenges and rewards of balancing a medical career with family life. Tune in for expert insights and actionable tips to improve your well-being. Connect with Dr. Rock Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/) Facebook: https://www.facebook.com/profile.php?id=61578071212817

    47 min

  4. 13 AUG

    Mental Health in Policing: Chief Danny Banks on PTSD, Faith, and Resilience | Ep.28

    Join Dr. Rock as he welcomes Chief Danny Banks for an honest conversation about mental health, resilience, and leadership in law enforcement. Chief Banks shares his journey from the football field to the front lines of policing, opening up about the challenges of PTSD, the importance of finding healthy outlets, and how faith and family have shaped his approach to service. In this episode, you’ll hear powerful insights on overcoming adversity, building strong communities, and leading by example. Chief Banks offers heartfelt advice for young people, especially those facing discrimination or tough choices, and discusses the critical role of empathy, humility, and respect in both policing and everyday life. Whether you’re interested in law enforcement, mental health, or personal growth, this episode delivers inspiration and practical wisdom for anyone looking to make a positive impact. Don’t miss this compelling story of strength, faith, and community leadership. Connect with Kettman's Family Practice: Facebook Page  Podcast Facebook Instagram Support our School in Haiti: https://cedarvalleyhaiti.org/

    35 min

  5. 6 AUG

    Testosterone Therapy Testimonial: Chad Blythe’s Journey to Better Health | Ep. 27

    In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (aka Dr. Rock) sits down with patient Chad Blythe for an honest testimonial about his journey with testosterone therapy. Chad opens up about the challenges he faced with fatigue, brain fog, and low energy, and how seeking help led to life-changing improvements in his health and well-being. They discuss the process of diagnosing low testosterone, the options for treatment and the real-world impact these therapies have had on Chad’s daily life, relationships, and confidence. Chad shares about overcoming stigma, the support he received from his family, and the positive changes he’s experienced since starting treatment. Whether you’re curious about hormone health, considering testosterone therapy, or just looking for an inspiring patient story, this episode offers valuable information and encouragement. Tune in to hear a firsthand account of how addressing men’s health can lead to a happier, more energetic life. Connect with Kettman's Family Practice: Facebook Page  Support our School in Haiti: https://cedarvalleyhaiti.org/ Listen to Bad Women Blues https://music.apple.com/us/album/bad-woman-blues/1464286013?i=1464286317

    15 min

  6. 1 AUG

    Struggling with Fatigue and Weight Gain? Dr. Rock Talks Low Thyroid | Ep. 26

    In this episode of Outside the Box Healthcare, Dr. Matthew Kettman (The OG Dr. Rock) dives into the thyroid gland and its powerful role in regulating energy, mood, and weight. He explains common signs of hypothyroidism, like fatigue, hair loss, and weight gain, and why thyroid issues are often overlooked. Dr. Rock covers standard testing and treatment with synthetic hormones, then explores what happens when symptoms persist despite “normal” labs. He shares insights from functional medicine, including cautious use of natural and alternative thyroid treatments. The episode wraps up with practical advice: trust your symptoms, seek open conversations with your doctor, and don’t settle if you still feel unwell. Connect with Kettman's Family Practice: Facebook Page  Support our School in Haiti: https://cedarvalleyhaiti.org/ Listen to Bad Women Blues https://music.apple.com/us/album/bad-woman-blues/1464286013?i=1464286317

    21 min

  7. 30 JUL

    Unlocking Back Pain Relief: Chiropractic & Physical Therapy Insights with Dr. Eric Rottinghaus | Ep. 25

    In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (Dr. Rock) sits down with Dr. Eric Rottinghaus to explore the power of chiropractic care and collaborative healing. Dr. Rottinghaus shares his inspiring journey into chiropractic, driven by his mother’s struggles with headaches and back pain, and how his path led to a thriving practice focused on patient-centered results. Together, Dr. Rock and Dr. Rottinghaus dive into the unique team-based model at Summit Chiropractic, where chiropractors and physical therapists work hand in hand to treat both acute and chronic pain. They discuss how personalized treatment plans, from adjustments to active therapies, have transformed the lives of countless patients. The episode also unpacks the benefits of supplements like CBD, turmeric, and glucosamine while tackling common misconceptions about chiropractic safety. Listeners will gain valuable insight into the importance of evidence-based care, early screening for serious conditions, and the advantages of a truly collaborative clinic. Dr. Rottinghaus leaves audiences with encouragement to face challenges head-on and seek out trusted, comprehensive care for long-term health and wellness. Connect with Kettman's Family Practice: Facebook Page

    22 min

  8. 25 JUL

    Doctor & Attorney: Life Lessons from Both Sides of the Exam Table with Michael Schwartz | Ep. 24

    In this episode of Outside the Box Family Practice Care, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with longtime friend and personal attorney Michael Schwartz for a powerful conversation at the crossroads of medicine, law, and life. Michael shares his inspiring journey—from a childhood marked by resilience to building a successful law firm rooted in integrity and strategy. Together, they unpack legal insights for healthcare professionals and patients alike, touching on contracts, patient rights, and why trust matters when choosing an attorney or a doctor. Influenced by The Art of War, Michael’s approach to law emphasizes strength through peace—mirroring Dr. Rock’s own philosophy in medicine. The episode also dives into themes of faith, family, and mentorship. Michael discusses coaching youth hockey, working with his son, and the “hold the rope” mindset that builds real leadership. Whether you're in healthcare, business, or simply looking to live with more intention, this episode delivers practical wisdom and heartfelt insight. Connect with Kettman's Family Practice: Facebook Page

    42 min
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Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

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