BJJ Freakz with Kennet Waale

Kennet Waale
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  • HEALTH & FITNESS
BJJ Freakz with Kennet Waale Podcast

The podcast for people who love listening to expert banter about BJJ, fighting, nutrition and strength training. Featuring one of the top performance coaches in Australia, you will receive episodes with practical advice and secrets from leading experts in the fields of nutrition, training, psychology and shit-talking to answer your questions!

Episodes

  1. 22/07/2021

    How to Bulk While Training BJJ - Part 1

    In this episode, we discuss some important considerations around growing muscle whilst training BJJ and other combat sports. This episode serves as the foundation for understanding what's in Part 2. If you feel this is of help, we'd greatly appreciate your help by sharing it with your friends, foes and fellow humans.

    15 min

  2. 10/09/2020

    Episode 07: Dieting for Athletes - What Works Best?

    In this episode, we're talking about the effectiveness of implementing an intermittent way of dieting compared to a more continuous way of dieting. Which is best for fighters or athletes in general?

    42 min

  3. 25/05/2020

    Becoming a High Performer

    In this episode we talk about random thoughts around maximising training when under a lot of stress, building businesses during COVID19 and how men can become the best version of themselves using minimalist style training and nutrition.

    15 min

  4. 03/04/2020

    Caffeine - Good or Bad for High Performers?

    Hear the first insights into my caffeine experiment. I want to give you the best info and experiments so you can make the most educated decision possible in your own schedule.

    7 min

  5. 26/03/2020

    Optimising Muscle Growth & Brazilian Jiu Jitsu

    In this episode, we go through how to organise your strength training and brazilian jiu jitsu training to maximise the effect of both. We go through principles such as volume, intensity and frequency and give you two examples on how you can plan your training throughout the week.

    17 min

  6. 17/03/2020

    Strength Training Is NOT Cardio

    I hold an unpopular opinion that strength training isn't cardio. In this episode I explain why this is true.

    10 min

  7. 15/03/2020

    Intermittent Fasting - Is It Good For Fat Loss & Muscle Building?

    One of our readers asked if IF is good for fat loss and muscle building. In this episode we detail this, exactly how to figure out if IF is good for YOU, how to do it and much more.

    18 min

  8. 13/03/2020

    COVID-19 - What They're Not Telling You

    In this episode, we delve into some simple and actionable steps you can implement for yourself and your family, to make sure you stay healthy in times like these.

    12 min

  9. 13/03/2020

    BJJ Freakz with Kennet Waale (Trailer)

    BJJ Freakz with Kennet Waale

    1 min

Trailer

About

The podcast for people who love listening to expert banter about BJJ, fighting, nutrition and strength training. Featuring one of the top performance coaches in Australia, you will receive episodes with practical advice and secrets from leading experts in the fields of nutrition, training, psychology and shit-talking to answer your questions!

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